Zvinhu zvekudya zvakasikwa zvinozivikanwa zvikuru pakati pevatambi, nhasi tichazoziva kuti tinganwa sei chinyorwa zvakanaka.
Pane nhamba huru yezvasarudzo zvekuwedzera. Purogiramu yemasikati matanhatu yakakurumbira, ine 30 gramu eupfu inopedzwa zuva nezuva. Iyi mari inofanira kugoverwa mu 6 receptions, ndiko kuti, magiramu mashanu. Mumazuva anotevera, chiyero chinofanira kuderedzwa kusvika 10 g pazuva. Kutenda kune yakaunganidzwa creatine, muviri unonzwa wakasimba zvikuru uye misumbu inotanga kumira mutoro unorema.
Kana iwe hauna kutora creatine usati wadzidziswa, saka iwe unofanirwa kuongorora zvimwe zvehu nuances. Pakati pemapurogiramu ekushandisa zvakakosha kutora nguva, anenge masvondo mana. Zvakakosha kuti muviri hauna kushandiswa kudyiwa kwekusika kubva kunze uye hausi kudzvinyirira maitiro ake ekuregedza chivako.
Nzira yekuitora sei?
Mutambi mumwe nomumwe ane mitemo yake pachake yekutora muumbi, asi kakawanda hurumende inoshandiswa inoita seyiyi: kwemazuva masere pazuva zvinofanira kupedzwa 25 g mumwe nomumwe, mushure mekuderedza dhi kusvika 5 g pazuva uye kutora mamwe mavhiki manomwe. Ipapo unoda kudzokorora zvakare. Kunyangwe kuwanikwa kwakakodzera kwekusika hazvivimbisi chikonzero che100%. Nhamba dzinoti izvi zvekudya zvekudya hazvibatsiri 30% yevatambi.
Iye zvino zvinosara kuti uwane kuti unganwa sei muumbi muupfu. Inofanira kuputswa mukati memvura yakanyatsonaka kana iri mazambiringa emurairi kana pachena mvura . Hazvikurudzirwi kushandisa mavhisi anonhuwa. Nenzira, pamutengo wemvura. Inofanira kudhakwa muhuwandu panguva yekushandiswa kwekusika.
Kune mhando dzakasiyana dzemutambo uyu wezvokudya zvekudya, izvo zvinopesana mukugadzirisa uye kushanda pamuviri, saka kusarudzwa kunobva pane zvaunoda iwe pachako.
Nekukurukurirana kwevanhu vazhinji maitiro ekunwa zvakakodzera kudenga, takafunga, uye tosarudza nzira yakakunakira iwe.