Isu tiri izvo zvatinodya, uye chirevo ichi chinoshanda, nokuti masayendisiti akaratidza kuti kunhuwa kwekutuka kunobatana zvakananga nezvokudya izvo munhu anodya. Musanditenda ini? Zvadaro unozviedza iwe pachako.
Vanhu vose vane kusiyana kwekunhuhwirira kwemuviri, uye pane dzimwe nguva apo zvisiri kufadza. Zvakaoma kutenda, asi chikonzero chinogona kunge chiri mune kushandiswa kwezvimwe zvokudya. Tarisa mukati firiji yako uye uwane "vatsigiri" vari kutungamirira mutsvina wokusatendeseka pamusoro penyu.
1. Miti yevaya vanoda kuvanza ivo pachavo.
Nzvimbo dzakashambadzira dzakawanda dzakashambadzira dzinoshandisa asparagus ndiro, dzinowanzonziwo nevanhu vanotarisa uremu hwavo. Hungu, inonaka, hongu, haisi ye-caloric, asi iyi yemiriwo inogona kuchinja kunhuwa kwekutuka uye murini, uye kwete yekunaka. Iyi pfuma yakatemwa munguva yekare, uye vatsva vakashandisa asparagusi kunhuhwirira kunhuwa kwemiviri yavo uye kubudirira vanozvivanza ivo pachavo.
2. Idya hove, asi funga nezvemigumisiro.
Hove inoshandiswa kuita ndiro dzakasiyana, asi pane vanhu kune avo inopesana. Mune dzimwe mhando dzehove, semuenzaniso, mutsva uye tuna, kune zvakawanda zve choline muhutano. Iyo inosanganiswa nekunhuhwirira kwepanyika yemunhu uye inoipa iyo inonaka yehove. Zvakakosha kuziva kuti izvi zvinonzwika mumuti.
3. Fetus inorambidzwa munyika dzakawanda.
Kushanyira nyika dzisina kuchena, vazhinji vakawana michero yakadaro isingawanzo seyadhi. Iyo inozivikanwa nokuda kwekunhuhwirira kwayo kusingafadzi, iyo inoratidzika, inongoda kuidzikisa. Kana iwe uchinge uchinge wabata bhudha nemaoko ako asina maoko, kunhuwa kuchapararira kwavari, uye havazogezi kwemazuva akawanda.
4. Mhepo ine mvere, asi inonhuwira yekakichi.
Vanhu vane musabolism isina kukwana mushure mekunwa mukaka vanoona kuti jira rakatanga kunhuwa semakichi, uye ichi hachisi joke. Kana muviri usina kukwanisa kuparadza leucine, valine uye isoleucine, ipapo jira rerasira maple rinonzwa ne swe sweat.
5. Rudo runopinza, asi funga nezvevamwe.
Zvokudya zvizhinji zvinosanganisira anyezi, garlic uye chili, izvo zvinowedzera piquancy. Mukuwedzera, iyo inonhuwira inonyangadza inonzwika kubva pamuromo, zvinhu zvinopinda mumiti miriwo, zvinowedzera mumuviri uye zvinodhevedzwa kuburikidza nekutuka, kuchinja kuvira kwayo.
6. Inonaka, asi inogona kunge inotyisa tomate.
Masayendisiti akagadzirwa nezviedzo kuti carotenoids uye terpenes, iri mune vadiwa nevakawanda matamate, zvinopisa kunhuwa kwekutuka. Zvakakosha kuziva kuti zvinoitika zvichienderana nenhamba yezvibereko zvakadyiwa, saka zvinhu zvishoma hazviiti chero chinhu chinotyisa.
7. Kuti kwakanga kusina kunyadziswa.
Nhamba yemishonga inobatsira zvikuru inosanganisira kabichi, iyo yakazara mune zvakawanda sulfur, uye izvi zvinogona kukonzera vanhu kukudzivirira. Izvi zvinokonzerwa nekuti sarufa mushure mekuparadzana mukati memuviri inoparadzaniswa kuva zvinhu zvinokonzera kunhuhwirira kwakashata. Kuti usanyara, tongedza kudzora kukosha kwekushandisa kabichi.
8. Shandisa zvinonhuwira zvakanaka.
Cumin inonhuwira yakakurumbira, iyo inoshandiswa kugadzira ndiro dzakasiyana. Iko kunofanira kutakurwa mupfungwa kuti kuishandisa iyo yakawanda, iwe unogona kukanganisa kuchinja kwekunhuhwira kwekutuka, kusingazoita seruva.
9. Steaks, shish kebab, chops ...
Kune vanhu vasingakwanisi kufungidzira zuva ravo vasina kudya yemhuka yakatsvuka, iyo yakanaka kune utano, asi inononoka kudyiwa uye inogadzirwa. Uchishandisa muhuwandu hwakawanda, iwe unogona kutsamwisa kupera uye nzira yekuparara kwezvokudya. Zvose izvi zvinokanganisa kunhuwira kwekunze kwevanhu. Kuti udzivise zvinetso, zvakakwana kuti udye nyama tsvuku yezvokudya kaviri pavhiki.