Kana mabhanana ari kunyanya kudarika - usakurumidza kuvarasa, vanogona kushandiswa kugadzira zvinonaka zvakasiyana.
1. Ice cream kubva kubhanana
Peel bhanana uye uzvigure muzvidimbu musati mavirisa. Paunenge uchida ice cream, isa zvishoma zviduku zvebhanana iri mu blender uye ucheke kusvikira vashandurwa kuva nyoro. Iwe unogonawo kuwedzera peanut butter kwairi uye uidururire nechokoti sauce.
2. Bhabhake yebhanana ne chokoti chips uye peanut butter
3. Banana cheesecake pasina kubika
4. Banana smoothies
For 1 serving.
Isa mu blender: 1 inonongerwa bhanza rakasviba, 2 maspuni peanut kana almond mafuta, 2 tbsp. cocoa powder uye 1/3 mukombe mvura.
Tsigira kusvikira rakanyarara.
Mukuwedzera: wedzera puroteni musanganiswa; 2 tablespoons coconut chips; zvishoma nemaarumondi akakuvara; shinamoni yevhu kana 2 tbsp. oatmeal porridge.
5. Gaka kubva muchoroti-bhanji pudding
6. Banana crêpes
7. Banana muffin
8. Banana-oatmeal cookies mumaminitsi mashanu
9. Banana fritters
10. Bhanana yewaatmeal porridge.
Sunga mabhanana maviri uye uvawedzere kune oatmeal.