Chido chedu chekutengesa zvigadzirwa zvekushandisa kwenguva yemberi nekuzvichengeta zvakasununguka. Kazhinji, iwe unofunga kuti nzira yakanakisisa yekuita izvi ndeyokuisa zvokudya mufiriji.
Zvisinei, izvi hazvisi nguva dzose. Takashanda zvakaoma kuita rondedzero yezvigadzirwa zvisingakoshi kuchengetwa mu "firati yako yekutonhorera kumba". Migumisiro ichashamisika iwe.
1. Bhanana
Kunze kwefriji bhanana zviri nani kuchengetedza mishonga. Maererano nesangano rekugadzirwa kwemichero nemichero, kutonhorera kwakadzika kunononoka kushambadzira kwebhanana.
2. Mbatata
Vavengi vemizambiringa vanowedzera mbatata vanobvumirana kuti zvakanakisisa kuchengetedza tubers kushambwa kushambwa munzvimbo inotonhorera, yakaoma, yerima, somuenzaniso muvhareji, nokuti starch inokurumidza kuputsika muglucose mufiriji. Nekusava nevhavhareji, shandisa zvakanaka-ventilated makadhibhokisi mabhokisi kana mabhokisi. Hazvikurudzirwi kuchengetedza mbatata mumapurasitiki nemapuranga.
3. Onion
Kunyengera imwe nguva mufriji, anyanisi pakupedzisira inononoka, uye yakaipa - moldy. Chimwe chezvikonzero nei zvisiri kukurudzirwa kuchengetedza mafuta epepuru mumapurasitiki mufiriji ndeyekuti kuchengetedza kwenguva refu kunoda mhepo. Sezvakanyungudutswa anyanisi, pane zvinopesana - zviri nani kuichengetedza mumakumbo akavharwa ose ari mufiriji imwe chete.
4. Kurambidza
Munyaya ye avocado, firiji inofanira kushandiswa kana chibereko chaibva uye iwe hausi kuzochidya zvakananga pashure pokutenga. Kana iyo avocado isati yabereka, ngakuve zviri nani kungoenda mumuchero wevase patafura yako.
5. Garlic
Iwe unoda-kuzvitenda kana kwete-asi kuchengeta garlic mufriji, chaizvoizvo, inobatsira kumera kwayo. Pane uwandu hwepamusoro hwokuti huchava hunyoro uye hunyorove. Nenzira, kuonekwa kwegariki hakuzoshanduki, uye iwe uchadzidza pamusoro pekuti chibereko chacho chinoparadzwa, chete nekuchicheka.
6. Chingwa
Pakuomeswa kwechingwa nefriji, ndoga chete inogona kukwikwidza, saka kana iwe usingadi nguva yakareba, kwenguva yakareba yekucheka chimedu chakaoma, chakaoma chechingwa, chiise ipapo kana iwe wakagadzirira sandwich.
7. Kafi
Nekuchengetedza kutsva uye kunakidza uye pasi yekofi nehavha yehafi inoda nzvimbo yakaoma yakaoma yakaoma, firiji haisi yekudzichengeta. Asi pane chimwe chinhu chakasiyana-siyana: kana iwe ukachengetwa nekofi yakawanda, unogona kuisasa, asi kazhinji kwemwedzi. Zvakanakisisa kushandisa mudziyo wechipu.
8. Tomato
Kuchengetwa kwematato mufiriji kunogona kutungamirira pakurasikirwa kwekunakirwa kwavo, kwatinovada zvikuru, uye maererano nemutambo wekutungamirira weTV "Tinodya kumba," Julia Vysotskaya, uyewo kukuvadza peel of tomato.
9. Uchi
Kuchengetedza uchi mufiriji hazvina maturo, sezvo iri chigadzirwa chechisikigo uye, kana chiri mubhokisi rakasimba, rinogara nokusingaperi. Pachando chakadzika, uchi hunokurumidza uye hunowedzera. Mushure mokunge, usangoisa spoonful yeuchi muiyo.
10. Watermelon
Vakuru nasekuru vedu vakashandiswa sei kuchengeta mavhenekoni? Ndizvozvo, pasi pemubhedha. Uye tinokukurudzira kuti uite izvi. Kana zvisina kudaro, mavhenekeri acharasikirwa ne beta-carotene-ine zvinhu nokukurumidza, mune mamwe mazwi - vitamini A, yakakosha zvikuru kwoutano hwedu. Kana mavhenekeloni akachekwa, usati waisa mufiriji, iva nechokwadi chekuifukidza nefirimu yezvokudya.
11. Pumpkin
Denge rinonyatsochengetedzwa munzvimbo ine rima, inotonhorera, yakaoma.
12. Olive mafuta
Kuva mune firiji, mafuta emuorivhi anogona kuwana kuwirirana kwemafuta. Saka, zvakanakisisa kuichengeta pavharo rekicheni rakagadzirirwa.
13. Basil
Zvinoshamisa kuti, mufiriji, basil ichapera nokukurumidza kudarika kana iwe ukaiisa mugirazi remvura uye uchatarisa semaruva omukati. Uyezve, ine nzvimbo yekunwa kunhuhwa kweimwe michina iri pedyo nechero rakafanana. Kwekugara kwenguva refu kuchengetedza fodya nekukanda mufiriji.
14. Zvibereko: apricots, kiwi, peaches, plums, mangoes
Kufanana nevhudhi, michero inopfuura ino inofanira kuchengetwa mumudziyo panzvimbo yefriji, zvisinei kuti icharasikirwa nemishonga yakawandisa - michina.
15. Peanut Butter
Hapana chinosanganiswa ne peanut butter zviri nani kudarika jelly kana jam. Zvisinei, kusiyana nemafuta akawanda, peanut butter ndiyo inonyanya kuchengetwa mukamba rekicheni. Saka hairi kuoma uye hazvizooma.
16. Zvichengetwa cucumber
Kwete nzvimbo yakakwana mufriji? Iwe unogona kubvisa zvakachengeteka kubva ipapo chirongo chemakucheka akafuta, izvo zvatove zvakachengetedzwa zvakanaka kubva pakusvibiswa nekuchengetedza uye hazvidi kuti zvinyorove. Izvo zvinoshandawo kune zvigadzirwa zvose zvinosanganisira marinade kana kutapira.
17. Mazai
Pane zvakawanda zvinopikisana pamusoro pekuchengetedza mazai: mufiriji kana kwete. Dzimwe dzidzo dzinoratidza kuti mazai haachinje zvinhu zvavo, zvisinei kuti vanochengetwa kupi. Asi maererano nemigumisiro yezvimwe zvinongororwa zvinoshandiswa, zvinogona kutaurwa kuti mazai anorasikirwa nehupenyu hwavo hwekunaka nekunhuhwira pavanenge vari mufiriji. Saka, zvakanakisisa kuchengeta mazai kunze kwaro.
18. Saladhi
Kubva pane izvo zvakapfeka saladhi, zvinodaro kana zvakakodzera kuisa mufriji. Kana iri mayonnaise kana yogurt, ipapo, chokwadi, zvakakosha. Kana mafuta emiorivhi kana vhiniga, iwe unogona kuchengetedza zvakachengetedzeka patafura yekicheni.
19. Ketchup
Kunyangwe yepatecp yakavhurwa ye ketchup, haufaniri kunetseka uye usatora nzvimbo pane mashefu epfriji. Zvose zvinowanzoshandiswa pakugadzira ketchup zvinodzivirira kubva pakuparara kwenguva yakareba.
20. Canned tuna
Tuna inonyanya kunakidza kana iwe ukazarura chirongo chokupisa. Zvose zvinofungidzirwa zvisati zvaitika uye kune zviduku zvishoma: kuchengetedza ndiko kuchengetedza, kuitira kuti ichengetwe kunze kwefriji.
21. Citrus zvibereko
Pakupisa kwakakwana kunononoka, maaroni uye mandimu akafukidzwa nemaruva, mavara avo anopera, chibereko chinowedzera. Pamuti mubvunzo, kupi kuchengetedza rudzi urwu rwezvigadzirwa, unogona kutotanga kuzvidavirira;)
22. Makurukwi
Makaskiti pamwe chete nezvose zvezvinhu izvi kubva pane zvakanyorwa pamusoro apa zvakanakisisa zvakachengetedzwa pamutambo wekamuri. Zvechokwadi, kwete kwevhiki rose, asi kwemazuva mashomanana zvechokwadi.
23. Makaroti
Haisi chakavanzika chokuti dzimwe nguva, nemhaka yekushanda zvisina kufanira kwefriji, mvura inodonha fomu mukati, iyo inokanganisa zvakanyanya karoti. Inokurumidza kupamba, inova mvura - uye ichi ndicho chinhu chiduku chinogona kuitika kune karoti pachinenge chichichengetera mufiriji.
24. Chocolate
Chokoreti inokurudzirwa kuti iiswe mufiriji muchiitiko icho chakanyunguduka kutora fomu yayo yekare. Kana zvisina kudaro, izvi hazvidiwi.
25. Chibage chinopisa
Pamusoro pezviyo zvinopisa, kupisa kwepasi kunobata sezvinotevera: vanova vashoma.
26. Kukura
Mvura ndeimwe yezvokudya zvisingaremekedzi. Ingotora nzvimbo yake pavharifi mucheki. Mamiriro makuru ndiwo mudziyo wechipu.
27. Pepper inotapira
Kana iwe ukaisa pepper iri mufiriji, zvichida, inogona kuchinja maruva kune rimwe rima, uye ichi ndicho chiratidzo chekudzikisa kwechigadzirwa.
28. Jam
Mamiriro makuru ekuchengetedza jamu mufiriji - usapindira nayo nemimwe michina (nguva dzose shandisa hosha yakachena). Izvi zvinogona kukanganisa zvose zvinonaka uye kusagadzikana.
29. Zvinonhuwira
Wati wamboona zvinonhuwira zvakachengeterwa mufiriji mune imwe soro here? Uye saka vanovata pamabhazifu kwemwedzi inoverengeka. Zvose hazvisi pangozi, zvinonhuwira zvakachengetedzwa zvakakwana uye kutonhorera.
30. Aples
Vanotaura kuti apuro zuva rakafanana neonikisi kubva pane zvirwere zvinomwe. Mavari, kupenga, pane zvinhu zvakawanda zvinobatsira uye mavitamini. Pakupera kwemahombekombe, maapuro anochengetwa kubva pa1 kusvika kuvhiki mbiri. Kana iwe kazhinji uchivashandisa kuti uwane zvokudya, haugoni firiji.
31. Pears
Haasi munhu wose unoziva, asi mapepa anokura zvakanyanya pavanenge vatobviswa pamuti. Saka vanokurumidza kuva vakaderera uye vane masimba. Saka, zviri nani kuvaisa mufiriji mushure mekuibva kwenguva refu.
32. Muto mutsva
Irofu mararamiro e soy mucu inopfuura kupfuura ketchup kana mashudhi - kubva kune 1.5 kusvika ku3 makore. Iyo inobudiswa nekuvirisa, ndicho chikonzero musuvo haudi kutonhora kwakadzika. Kana iwe usingashandisi soy sauce kwenguva yakareba, inogona kuchinja ruvara zvishoma, asi ichiri kushandiswa.
33. Anopira
Iyi miriwo inofanira kuchengetedzwa kure nezuva rakananga pamusana wekupisa kwemajirisi, sezvinoita eggplant zvinononoka kutsika. Kana kutonhora kunowira pasi pe + 10 ° C, majekpiti anorasikirwa nemuviri wawo uye zvinhu zvinobatsira, uye unova wakasununguka uye wakasununguka.
34. Aniniraini
Kusiyana nedzimwe michero, chinanaini haigoni kubvarwa zvakanaka. kana yakatemwa. Iwe unogona kuunza chibereko kuti chivepo kuitira kuti chive chakacheka uye chizere, asi hachigone kuve chakanaka. Kutapira kwepineapple kunowanikwa nesitima iri mune zvigadzirwa zvemuti. Mushure mokunge mwana mucheche abviswa kubva pamiti yacho pachayo, haigoni kuchengeta shuga. Kuchengeta pineapple mufiriji kunonoka nzira yekugadzirisa uye kudurura. Nemhaka yechando, pineapple inogona kumira, asi izvi zvinowanzoitika kana iwe uchichengeta pineapple muchitonho kwenguva refu, pane mazuva mashomanana.
35. Mutsara wedhairi
Nyuchi dzakasimwa pamusasa wekuchengetedza dzinosungirirwa kwemakore, nyemba dzemaginha - kwemwedzi. Kana iwe usingashandisi purogiramu itsva yehairi yezvokudya, zviri nani kuzviisa mufiriji. Kunze kwaro, ichachengetedza kuravira kwayo kwevhiki.
36. Vhiniga
Vhiniga ndeyemhando yekuchera, uye vazhinji vavo havadi kutonhora kwakadzika. Zvose nekuda kwe-acidic zvinhu zviri muvhiniga. Kuumbwa kwevavigirini, zvishoma kuderera kune firiji yekamuri, zvinosanganisira magidhi, garlic, anyanisi. Kana iwe uri mukusahadzika, kana kuisa bhodhoro rewaini mufiriji, ingoverenga kuumbwa kwechigadzirwa.
37. Salami
Sezvazvinozivikanwa, salami inorudzi rwakaoma kusvuta yakasvibiswa kubva mumhepo yakasvibiswa yakatorwa kubva kune imwe kana mhuka dzakasiyana. Nhoroondo, salami yakakurumbira pakati pevarimi, sezvo mushure mekucheka iyo inogona kuchengetwa mukati mekushisa kwemazuva kusvika 30-40 mazuva. Inzwi rinogutsa.
38. Makedheni omuorivhi
Pamashefu ezvitoro iwe unopiwa maitiro akawanda emakoriwa omukotini. Uye kubva pane zvavanotarisira, zvakakosha kuzvichengeta mufiriji kana kwete. Pamwechete, maorivhi omukotini haasi e-whimsical kumusasa wekamuri, asi pane zvinyorwa zvishoma zvekuchengetedza: zviri nani kuchengeta chirongo chakasununguka mufiriji, kwete kudurura mvura (marinade) iri mumudziyo. Iyo yakareba kupfuura iwe yose inochengetedza miorivhi, kana ikaiswa mumudziyo wechipu, uye zvakare mufiriji.
39. Mafuta
Nzvimbo yekuchengetedza boroti inobva pakuti unowanzoshandisa sei zvokudya. Uyezve, pane musiyano pakati pemafuta uye mashizha, iyo yekupedzisira inochengeterwa, zvakasikwa, yakareba. Asi sezvo bhinzi risina kuwanikwa rinowanzogadzirwa kubva mumukaka usina kunyanya kushandiswa, hausiwo kunyanya kutyisidzirwa nekamuri yechando. Asi zviri kwauri.
40. Mabhisikiti
Mabhisikiti nemarudzi ose emapuranga anofanirwa kuchengetwa panzvimbo yakaoma yakaoma. Inonyatsorudzirwa kutarisa kusimba kwepakiti ye crackers. Mhepo inenge iri mumhepo, uye kukwanisa kwema biscuits kuti aite zvakakurumidza kunogona kukonzera kuparadza kwechigadzirwa. Uyewo uzvichengetedze kure nemamiriro ekupisa, zvose zvakasikwa - zuva, uye zvekugadzira - mishonga yemagetsi yemumba. Yeuka kuti mabhakitiriya anotanga kuwanda kakasvika ku 4ºС.