Pakutanga iwe unosarudza pane chikamu chekupa mwana wako, iwe unowedzera kumupa iye. Kurwisana nehuwandu hwausingazoenda: vana vanoita zvemitambo kubva pazera remakore vanowanzowedzera kuzvivimba, kunyanya kukurukurirana, vane ruzivo rwekudzidza, vane shamwari dzakawanda uye hutano hwakasimba, nokuti kusununguka kwemutambi wechidiki hakuna chokutya! Gymnastics for girls inzira inoshamisa yekuvandudzwa kwemuviri nemweya.
Zviratidzo zvekuita gymnastics
Kana pane zvose zvingasarudzwa - rhythmic gymnastics, acrobatics , skating skating, kutamba nezvimwe zvakawanda-wakasarudza gymnastics, hauzodzwi mwoyo. Haisi chete inoshamisa inobatsira muviri unowedzera, asiwo wakanaka!
Kufanana nemitambo ipi neipi yemitambo, gymnastics yakadaro inoda kuzvipira: iyo nguva yekusununguka, uye zvinonaka zvekunakidza, uye mukana wokukuvara. Kana iwe nevana vako musati makagadzirira izvi, munofanira kusarudza chirango chakasiyana.
Gymnastics inomutambo umo vakadzi vanoita makwikwi muzvidzidzo zvekusununguka uye kusvetuka kunotsigira, kuita maitiro ekugogodza, pazvibvumirano zvisina kufanira zvepamusoro-soro. Kunyangwe mushure mekunge mwana wako atanga kuita izvi, mubvunzo wacho hazviitiki kana kuti zvakakosha kuita gymnastics muhupenyu hwose, kana kuti uchisiye pane zvinodhaka.
Kurovedza mune zvekurovedza nguva dzose kwave kuchikonzera kukakavara kukuru uye kufungidzira. Kusvikira ikozvino, nyanzvi dzinopikisa, hazvisi simba rakakura here kuti ripe zvidzidzo zvakadaro kune muviri wemusikana. Kune zviitiko apo, semugumisiro wezvidzidzo zvinoramba zvichiripo, vasikana vakanganiswa nekuenda kumwedzi - asi, vasikana vose vezera ravo vane matambudziko akafanana.Nhema dzakawanda dzinoita kukundwa kwevatambi vechiRussia nguva dzose - sokunge makosi asingavadziviriri zvachose. Zvechokwadi, hakuna munhu achaita kuti vechidiki vadzidzisi vemazuva ano vasiye zvinhu zvose munyika iyo nezita rekudzidziswa. Kusiyana naizvozvo, pavanenge vachiita gymnastics, vasikana vanogadzikana mavara emumuviri, anovabvumira kuwana matambudziko mashomanana (somuenzaniso, kubereka pasina chikamu cheKesaria). Nemhaka yehupamhi hwekurovedza, kuporesa uye mapurogiramu emwoyo zvinowirirana, izvo zvinopa zvikomborero zvakajeka kune avo vasingateere mitambo. Uye ngoro yeumambo inogona kudada vatambi vakadaro!
Kana mwana wako akakodzera mufananidzo-kuderera kwepasi, nemapapiro maduku uye mamwe zviratidzo - achakumbirwa kuti afambe mberi. Nhamba dzinoratidza kuti ndivo vatambi ava vanonyanya kubudirira mune gymnastics nemakumbo ayo uye mamwe maitiro.
Zvipfeko zvekuita gymnastics
Nokuda kwezvidzidzo zvakadaro, haungatengi midziyo inodhura yakawanda. Vasikana vanowanzoita gymnastic swimsuits nemashizha ehurefu hwakareba, vasina shangu kana mune gymnastic hemispheres. Zvisinei, kudziya pakutanga kwekudzidzira kunoda mvere dzemakumbo nemakaka.
Gymnastics: Kudzidzira
Mukuwedzera purogiramu inotarisirwa, gymnastics inosanganisira urongwa hwekugona kusununguka maitiro. Iwe unogona kunge uchifungidzira vakawanda vavo. Somuenzaniso:
- gumbo;
- zvikamu zveklasi yekudhirana;
- ndege-somersault;
- flip flop forward;
- flip forward in the grouping;
- reverse (flask);
- back somersault in grouping;
- back somersault backwards (blanche);
- kudzoka somersault nemuviri wakarurama, nezvimwe.
Zvechokwadi iko zvino zvakaoma kuti iwe ufunge kuti nokukurumidza mwana wako achakwanisa kuita izvi zvose nezvimwe zvakawanda. Ipa musikana uyu muchikamu chino chinogona kubva pamakore 4-5, asi nguva, yakatarwa neFree Federation of Gymnastics - makore 6-7. Zvisinei, munhoroondo panewo maitiro apo vana vane makore gumi nemana uye vanowedzera kukurumidza kusimuka vakarasikirwa uye vakasvika munzvimbo dzakakwirira mumutambo uyu.
Vhidhiyo inomanikidzira purogiramu yezvigadzirwa zvemaitiro zvevasikana.