Adaptogens yemiti yakabva

Pasinei nokuti mitambo inobatsira zvikuru kune hutano uye kufamba kune hupenyu, kunyanya kubasa muviri kunowanzogadzirisa. Nemhaka yeizvi, pane dzimwe nguva dzakasiyana-siyana dzakashandura maitiro mubasa remukati mavo, iyo iyo adaptogens yemiti yakabva iyo inonzi. Sezvo mutemo, ndiwo ma phytopreparations akasiyana-siyana, zviyo zvekuchengetedza nyuchi, mummies nemimwe mishonga yemasikirwo inobvumira kuchengetedza basa remukati uye kugadzirisa zvinetso zvevanhu.

Adaptogens mumitambo

Semitemo, simiti adaptogens inorumbidzwa kwete kwete chete kudzidzira nekukwikwidzana, asiwo kwenguva yekuzorora kubva mumitoro inorema - izvi zvichabatsira kuchengetedza hukama hwemamiriro ose emitambo.

Pasinei nokuti kushandiswa kwemishonga yakadaro seyakagadziriswa, sekutonga, hakuna mimwe migumisiro, inenge ichiri kudikanwa kutevedzera zvimwe zvinorayirirwa:

  1. Kuzvipa mishonga hakugoni kuitwa! Zvose zvinogadziriswa zvemhuka nemichero inotangira inofanira kushandiswa chete pamusangano wechiremba wemitambo, iyo yaanogona kupa mushure mokuongorora kwakakwana.
  2. Kana ukashandisa phytopreparations, zvakakosha kutevera kurarama kwakanaka uye kusiya tsika dzinokuvadza. Chero munyaya iyi, unogona kutarisira kuti mishonga yacho ichaita nesimba rakakwana.
  3. Dzimwe nguva pakushandisa adaptogens, kune dumbu remakumbo rinoda kutarisirwa nekuwedzera imwe yemhando yezvikamu-zvichienderana nekanyanyisa kana kuti kugadzirisa (zvichienderana nezvinodiwa).
  4. Muchiitiko chekurapa kwezvirwere, zvinova zvakakosha kuwedza kuyerwa, sezvo vashandi vemuzvisikwa vanoita zvinyoro zvishoma uye zvinotora nguva yakareba kuti vabudirire kushanda pamusana wekuda.

Kushandisa kwakadaro kwe adaptogens kuchakubvumira kuti ubatsire muviri nemishonga yemasikirwe uye nyore nyore kukurira matambudziko aripo iye zvino.

Migumisiro yemagadziriro emuviri

Hazvisi chakavanzika chinogadzirisa muviri nenzira yakanakisisa: vanosimudza, vanosimudzira, uye vanopa simba. Kune mhando mitatu yemapaptogens, zvichibva pakubva kwavo: simiti, mineral uye mhuka. Izvo zvinopesana nemamiriro ezvinhu evanhu vose vaneta zvokuti maitiro avo anonyanya kutaurwa.

Adaptogens yemiti yakabva kune zvakakosha zvakasiyana-siyana: hazvisi chepfu, zvinoshandiswa mumhando dzakasiyana siyana, uye hazvirevi. Zvichiitika, hazvishandisi chete nevaya vanoshanda zvakanyanya, asiwo nevanhu vane basa rakaoma rekufunga, sezvavanowanzovandudza inzwi ravo nekuita kwepanyama, kushorwa kune zvakashata zviri kunze kwenyika uye zvisina kunaka.

Nzira yekutora adaptogens sei?

Pasinei nokuti mune mishonga yekumavirira, mishonga yemichero ndiyo nheyo uye yakave yakaratidza kuti yakashanda, vazhinji vanoremba vanachiremba venyika dzekuMadokero vachiri kuramba kutora zvakanyanya. Kunyange zvakadaro, iwe unofanirwa kurapa mishonga yakadaro kwete zvishoma zvakanyanya kupfuura mahwendefa anowanzoitika: haunwi zvose kubva pamishonga yekodhiniti uye bvunza chiremba kuti uone kuti ndeupi mushonga waunofanira kunwa. Maitiro akadarika okuteerera anoda zvinhu zvisikwa zvepanyika.

Tinopa zvirongwa zvakanaka zvekutora adaptogens - iri mumufananidzo iwoyo kazhinji anonyanirwa navanachiremba:

  1. Tincture ye ginseng (kunwa 30-40 maminitsi vasati vadya 10-15 inonaya kaviri kana katatu pazuva kwevhiki mbiri).
  2. Bvisai eleutherococcus (kunwa 30-40 maminitsi mushure mekudya kwema 30-40 madonhwe 1-2 pazuva pazuva kwemavhiki maviri).
  3. Rhodiola rosea inotora (kunwa maminitsi 15-20 musati wadya 7-10 madonhe 2-3 katatu pazuva kwevhiki 3-4).

Sarudza kusarudza kwe adaptogen kuchakubatsira iwe chiremba. Usashandise zvigadzirwa zvakadaro usingatarisirwi.