Sezvo mutemo, munhu wese anoda kupa mwanakomana muchikamu, apo vanodzidzisa kuti vamire ivo pachavo. Zvisinei, izvi hazvirevi kududzirwa kworudzi urwu rwemashandiro, sezvinoitwa gymnastics for boys. Zvechokwadi, gymnastics denderedzwa yakakurumbira kune vasikana, asi vanogona kuunza zvikomborero zvakawanda kune zvepabonde zvakasimba. Asati apa mwana wacho gymnastics, zvakakosha kuti unzwisise zvakakwana mhando dzayo dzose uye uone mutungamiri.
Mitambo yemitambo ye gymnastics
Chokutanga pane zvose, zvakakosha kusiyanisa mitambo chaiyo yemitambo ye gymnastics kubva kungoita gymnastics. Saka, kumitambo yemitambo ye gymnastics inotakura zvakadai mitemo yakadaro:
- mitambo gymnastics;
- artistic gymnastics;
- mitambo acrobatics;
- mitambo aerobics.
Dzimwe nguva zvikamu zvegymnastics zvinowanikwa mune dzimwe dzidziso, asi kuti uve gymnast, zvakakosha kusarudza kubva pane izvi zvingasarudzwa.
Unhu hwemitambo yemitambo ye gymnastics
Hasi mhando dzose dzekuita gymnastics dzakakodzera vakomana. Ngationgororei mhando dzose mumatauriro akawanda uye tsanangudzo maitiro avo makuru:
Mitambo gymnastics
Iyi ndiyo yemutambo we-olympic yose, iyo inosanganisira (yevarume) kudzidzira pamarin'i, pamusara, pamabhiza, pamazariro asina kufanira, maitiro ekuderera, uyewo kushambadzira kwepamusoro. Sezvo mutemo, mune zvidzidzo zvakadaro, vadzidzisi vanobatanidza zvinhu uye maitiro kubva kumaacrobatics, rhythmic gymnastics, mitambo, choreography, nezvimwe.
Rhythmic gymnastics
Mutambo uyu ndewevakadzi chete. Izvi zvinosanganisira mitambo yakasiyana-siyana yemitambo inogona kuitwa sezvinhu zvakasiyana-siyana mumaoko, uye pasina ivo. Iyowo mitambo yeOlympic.
Mitambo acrobatics
Mutambo uyu unoreva makwikwi akasiyana-siyana nemakwikwi. Zvinyorwa zvinosanganisira zvitatu zvekudzidzira: acrobatic jumps, paired and group exercises, kudzidzira pane trampoline. Iwe unogona kutungamira kudzidzira mune zvekuita zvemuviri uye pane zvemitambo.
Sports aerobics
Mhando iyi yemutambo inosanganisira kuita sangano rinopfuurira rekudzidzira, iro rinosanganisira kusanganiswa kwezvinhu zvakanyanyisa zvakaoma zvekuchinja, zvikamu zvakasiyana-siyana zvekubatana pakati pevabatsiri izvo zvakaoma kunzwisisa. Mitambo yeAerobics inoreva maitiro ega ega, miviri yakavhengana, vatatu uye vatanhatu mune zvinyorwa zvakasiyana. Chikonzero chekutsvakurudza ndezvezvinokosha zvekuita maitiro uye zvakasiyana-siyana. Kubva muna 1995 iyi iOlympic chirango.
Gymnastics for boys: ingozi here?
Vakawanda vanotya gymnastics uye acrobatics, nokuti izvi zvemitambo zvinoita sechinhu chinotyisa zvikuru. Pane kudaro, usati waita chimwe chezvinhu, chinoshandiswa muzvikamu zviduku uye zvakajeka, izvo zvinoita kuti zvikwanise kugadzirisa kuurayiwa kuti uite zvinyatsoita uye kuzviita nyore nyore uye zvakasununguka sechinhu chakareruka chekuita. Vana vari mumitambo yegymnastics havakwanisi kugadzikana uye havafariri, nokuti kurayirirwa uye kuwirirana kwekufamba kune chokwadi chakasimba!
Mukurovedza kwakadaro, kwete kungoita zvekutengesa uye kubatana kwekufambisa kunowedzera, asi ini ndiri muscular system yose.
Nguva dzose mitoro inosimbisa mapfupa nemajoini, izvo zvinoita kuti zvibvumira ngozi shoma yekukuvara. Mukuwedzera, mwana anoita maitiro akasiyana-siyana uye kudzidzira kubva pamakore mashanu kusvika ku7, anoziva kuunganidza, izvo zvinomubvumira kuti asazotya kukuvadzwa kwekukuvara uye kuva nechivimbo mune chero mamiriro ezvinhu.