Vakadzi vakawanda vanoedza kuchengetedza maitiro akanaka uye nekuda kwekushanyira nzvimbo dzakanaka, nzvimbo dzinoshambira, "kugara" pane zvekudya, kuita zvemitambo yakasiyana-siyana. Uye, zvichida, imwe yenzira dzakanakisisa yekuchengetedza muviri wako nekutinhira mabhasikoro. Kumutambo wemutambo uyu hauna kuuya nekunakidza chete, asi kubatsirwa ndeyokuti "bhiza resimbi" rinofanirwa newe uye rinosangana nezvose zvaunoda. Vashomanana pabonde rakanaka vanoziva kuti kune mabhasikoro akagadzirirwa zvakakwana vasikana, saka tichaedza kuongorora nzira yekusarudza bhasikoro revakadzi.
Ungasarudza sei bhasikoro kumudzimai?
Saka, kusarudza bhasikoro rakakodzera, unofanira kufungisisa dzimwe pfungwa:
- Saddle . Zviri nani kuti "tsanangudzo" yakadaro yemotokari yako yakanga yakaoma, isinganzwisisiki, chikafu ichi chinonyanya kukoshesa kudarika. Nokuti Zviuno zvechikadzi zvakakura kwazvo kupfuura varume, saka chirabwe chinofanira kuva chakakura uye chifupi. Ramba uri mupfungwa, kana uchida kukwira bhasikoro mumupfe kana muketi, ipapo chigaro chinofanira kuva nemhino pfupi.
- Rama . Bhasikoro rechikadzi kubva kumurume inozivikanwa nechepasi pasi, zvakare, izvi zvinokonzerwa nekuti vakadzi vakashandirwa kupfeka zvipfeko vasati vambo, pane mabheji. Iwe unogona kuzvisarudzira "bhiza resimbi" uye nepamusoro-soro, chinhu chikuru chakanga chakanaka.
- Kukura . Kukura kwebhazikoro kunowanzosarudzwa maererano nekukura kwemukadzi. Sezvo mutemo, vataki vanotsanangura urefu hwemuti pasi pechigaro, uye izvi zviyero zvinoenderana nechimwe chikura.
- Ngoro . Kazhinji vakadzi vakadzi vemazana mabhasikoro vane kona shoma uye yakareba.
Bhasikoro kushandisa vakadzi:
- kudzorera basa remutambo wenheyo, inobatsira kurarama nekuora mwoyo ;
- inovandudza kupararira kweropa kuburikidza nemumota, zvinoreva kuti inobatsira ne varicose mitsetse;
- kunobatsira kunobatsira basa remwoyo;
- inokurudzira kubatana;
- inokurudzira kurasikirwa kwemazi;
- kunomutsa kufunga, nezvimwewo.