Ndeipi mitambo yekuita - TOP yematunhu anozivikanwa uye makuru

Mhando yemutambo kuitei - munhu wose anoedza kusarudza zvaanoda. Vechiduku vakaita sekushambira, varume vanoda football uye powerlifting, vakadzi vanyoresa aerobics uye yoga. Mhando imwe neimwe ine mitezo inofadza, uye yakakosha kuzivana navo zvakanyanya.

Sei uchifanira kutamba mitambo?

Pane pfungwa yokuti mitambo inokuvadza kuhutano: huwandu hwemabasa, kugara uchizviisa purogiramu, kudzidzisa kunotyisa. Izvi zvinowanikwa zvechokwadi pamitambo yevashandi, asi kazhinji, kudzidzira muviri kunobatsira chete. Nei uchifanira kutamba mitambo? Vanachiremba vanopa mharo dzakadaro:

1. Kusimbisa huwandu hwehutano.
2. Manzwiro akanaka, nokuda kwezwi rakakwirira.
3. Kutenda mune simba rega, kuwedzera kwekuzviremekedza .
4. Oxygen kuzora masero ose emuviri.
5. Mufananidzo wakanaka.
6. Hapana matambudziko ekurara.
7. Kuramba kudzvinyirira.

Masayendisiti atojekesa kuti kutamba mitambo hakungobatsiri kukunda kuora mwoyo, asi kunotadzisa kukura kwekenza. Ongororo yemakore mana yakaratidza kuti ndeipi mitambo inowedzera upenyu:

1. Tennis kana badminton.
2. Aerobics.
3. Kushambira.
4. Kushinga.

Mitambo yakakurumbira

Kufunga nezvemhando yemitambo yekuita, vazhinji vanomira kune vanozivikanwa zvikuru, nokuda kwekukudzwa kana mafashoni. Mumwe anosarudza maitiro ekuita kuti ape chimiro, mumwe wacho anoda kuzvirumbidza pamusoro pekugona kutamba nechitenderedzwa chevamwe shamwari, chechitatu chiri kutsvaga varaidzo itsva. Munhu wose ane maonero ake, iyo ndiyo mitambo yakanakisisa.

Team Sports

Ndeipi mitambo inotakuriswa, kugadzirisa uye vatsigiri vemitambo yeboka, apo kukurukurirana kunokosha, kukwanisa kushanda muboka. Pashure pezvose, kubudirira kwevatambi vose kunobva pane zviito zvinowanzoitwa. Iyi sarudzo yakaratidza chiyero chakadai chemitambo yakakwikwidzwa kwemutambo:

1. Bhora . Rimwe remitambo yemitambo yakakura uye inoshamisa.
2. Volleyball. Kwikwidza makwikwi, chinangwa chikuru - kutumira bhora kuitira kuti iwire pamusoro pechikamu chemuvengi wepikisi.
3. Basketball . Kuzivikanwa kwemutambo uyu kunogona kutongerwa zvishoma nokuti chokwadi hazviwanzoitiki kuwana yadhi umo maisazova neketani yebhasikiti mumitambo yepamuviri.

Kushambira kana kumhanya

Kusarudza kuti ndeipi yemitambo yekuita, zvakakosha kutarisa kwete chete kukurumbira kwayo, asi kana yakakodzera iwe. Vaya vanosarudza humwe hutungamiri, zviri nani kuti vasapinda muboka, apo kubudirira kunoenderana neboka rese. Uye avo vanoda kungochengeta maitiro avo, zviri nani kunyatsoteerera maitiro akasiyana zvakasiyana. Ndeupi mutambo wakanaka kune utano hwako?

1. Running . Inonzi inonyanya kukosha pakusimbisa hutano nekuputira chiyero. Hazvitsvaki zvigadzirwa zvakasarudzwa, sutu yemutambo uye shangu dzinoshambadza zvingakwana. Kunyatsodzivirira zvirwere zvemwoyo nemapapu, nokuti kuchinja kunoshandura oksijeni nekugadzirwa kwehupenyu hweropa.
2. Kushambira . Unokodzera vanyori uye vashandi zvakafanana, zvinokwanisika kukunda marefu ekufambisa uye nekudziya-up, nokuda kwekufadza kwako. Zvakakosha kuti munhu wese anokwanisa kusarudza chimiro chinovakodzera:
3. Kuramba, rudzi runokurumidza kudonha;
4. Kuramba kumashure;
5. chifuva;
6. butterfly, mutsetse wakaoma kwazvo;
7. free style.

Simba yemitambo

Ndeipi mutambo unogona kuita kuvanhu? Kwete chisarudzo chakashata: weightlifting, apo maitiro anoshandiswa kusimudzira bar, uyewo nesimbalifting, apo vatambi vanotora huwandu hunorema hwe projectile. Mubairo wekuedza uchave simba guru uye chimiro chakanaka. Mikwikwi yokutanga mumitambo iyi yakataurwa mumanyoro ekare eEgypt, Greece neChina, uye varwi veRussia vezana remakore rapfuura vakashamisa vateereri pazvenyika.

Kurwisa mitambo

Pakati pezvakakurumbira munguva yedu uye nemitambo yekurwa, vasikana vazhinji vanosarudza kuti mitambo inofanira kuitei, inosarudza karate, judo uye sambo. Aya ndiwo maitiro ekudzivirira nekurwisa, izvo zvakakosha kusangana nevarume nevakadzi. Mutambo wakashinga unowanzosanganisira marudzi akadaro:

1. Boxing . Nharo dzinosungirirwa mujasi dzinobvumirwa.
2. Freestyle wrestling . Nzira dzekukanda, kutora uye kutamba, apo zvakakosha kudzvinyirira mapepa emapikisi pamusana pemapeti.
3. Greco-Roma kurwisana . Inopesana nemunhu akasununguka nekuti inorambidzwa kuita tsoka shoma.
4. Sumo - mutambo weJapan, apo unoda kusundira muvengi wako kunze kwechikwata, unosanganisira zvikamu zvekuratidzwa.
5. Taekwondo . Unyanzvi hweChinese, uko kurohwa kuri kukanganisa.

Kudzidzira mune zvemitambo acrobatics

Ndeipi mitambo yevasikana vanogona kuita? Pakutanga - mitambo yezvinyorwa. Nenyasha, chimiro chinogadziriswa, chiedza chezvakawanda - vasikana vakasarudza mutambo uyu vanobuda mumhomho. Saka kutarisa kwevateereri nguva dzose kune chokwadi. Asi panzvimbo yezvinyorwa zvinotora basa rakawanda, kubhadharwa zvakakwana, kudya kwakasimba . Kutanga mumutambo uyu zviri nani nemakore mana, kana muviri uri nyore kuchinja.

Muchidimbu, zvinotevera zvinoratidzika:

1. Mitambo . Vadzidzi vanoita nemapurogiramu akasiyana-siyana: kuruka, kaviri uye boka.
2. Circus . Inosanganisira maitiro akadai semhepo, kuruka uye simba, izvi zviitiko zvevatambi vemascus.
3. Special . Kudzidzira kwevatambi vechikoro kana vatambi: kusvetuka, kubhururuka, kuputika.

Aina ye yoga

Uye chii chingafanira kusarudzwa nevakadzi vanoshuvira kuchengetedza kubatana kwechimiro, asi vasati vakagadzirira mitambo huru yemitambo? Chinhu chakanaka ndechokuti yoga, maitiro anobatsira pakugadzirisa mafungiro uye pakunamata. Mhando dzayo dzinonyanyozivikanwa ndeyikuti:

• hatha;
• ashtanga-vinyasa;
• yin-yoga;
• ayengar.

Asanas haaiti zvakawanda zvekuita, saka mutambo uyu hauna kukodzera kune avo vanoda kukurumidza kubvisa uremu hunorema. Asi nekuda kwekuti kufema kwakanaka uye kudya kunovaka muviri kune hutano huri hurumende, nzira yekurasikirwa ichiri kuenderera mberi. Nokuti yoga iri kugogodza pasi chido chekudya chisingafadzi, kutarisa kusakosha mune metabolism. Yoga inoitei:

1. Flexibility.
2. Kuporesa majoints akakuvara uye mapfupa.
3. Weight kupera.
4. Slim chimiro.

Inyanzvi yemitambo

Ndeipi yemitambo inofanira kusarudzwa kune avo vasingadi nzira dzakasimba dzokurwa? Mhinduro ndeyekuti: njere. Akaonekwa muzana remakore rechi20 uye akakurumidza kuratidza kuti unhu hunodiwa hwakangofanana nekushanda mitambo: kutsungirira, kuda, unhu. Aya marudzi anonzi mutsara, asi chaizvoizvo iyi ichokwadi chemitambo yekuchenjera:

1. Checkers . Inofungidzirwa kuti progenitor we chess, muMiddle Ages ose knights aifanira kuziva mitemo.
2. Poker . Chokutanga chakaonekwa muzana remakore rechi16 muItaly, kupikisana kwemazuva ano kunoitwa pasi rese.
3. Bridge . Papenka yemutambo uyu anonzi Russian card screw, kune nhoroondo, inonzi chiitiko mune zvematongerwe enyika cheChina chakatsanangura kukwanisa kurwisana patafura yebhiriji.
4. Enda . Yakabva muChina, makore 2 000 akapfuura. Masayendisiti akawana kuti kunyange iyo kombiyuta ine simba zvikuru haikwanisi kurova vashandi vakanakisisa.
5. Chess . Nyika inowanzonzi India, inoita manzwiro, kukwanisa kuverenga. Nhamba dzekutamba kwepasi pano dzinotora mamiriyoni evhumu.

Makuru uye tafura tennis

Ndeipi mitambo yaunogona kuitira vechidiki? Vanachiremba vanokurudzira tennis, vanonyatsogadzira chimiro, kufamba uye kuita. Nezvimwe zvikamu:

1. Tennis inotambidzwa pamatare. Maererano neimwe shanduro, kwekutanga nguva yemufananidzo wakafanana unotaurwa mumanyoro eEgypt, pane imwewo-yakagadzirwa muzana remakore rechi11 mune imwe yematunhu eFrance. Zvishoma nezvishoma, mitemo yakagadziridzwa, uye nanhasi dzose dzakanakisa tennis vatambi vanorota yekukunda mutambo unozivikanwa zvikuru - Wimbledon.
2. Table Tennis . Nokuda kwemutambo iwe unoda tefura uye mabheji. Akave akakurumbira muEngland muzana remakore rechi19 se "ping-pong", nhasi mutambo uyu unozivikanwa pakati pevanyori nevadzidzisi zvakafanana.

Dance Sport

Pakati pezvakanaka uye zvakakurudzirwa vechidiki - kutamba mitambo, zvepamutemo vakaonekwa semutambo chete muna 1997, nokuti iyi ndeimwe yezvidzidzo zvakaoma. Inosanganisira zvitatu zvitambo zvemitambo:

1. Standard.
2. Latin America.
3. Paired.

Uye nekuda kwevanotamba kudhanha vanokurudzira zvisarudzo zvishoma:

1. Kudonha kweBelly . Unyanzvi hwekuMabvazuva, hunosimbisa kusimbisa chimiro, kusimbisa mitsipa, kubvisa matambudziko.
2. Kutamba Irish . Ita mapoka ose emasumbu, kusimbisa midziyo .

Snowboard kana skis

Apo vanhu vanoita mitambo nokuda kwekunakidzwa kwavo, kazhinji vanofarira majira echando: snowboarding uye skiing. Nekuuya kwechando chechivako, makwikwi aya anoitwa chero nguva yegore. Ndeipi yemitambo iyi inofanira kusarudzwa, ichifungisisa maitiro avo:

1. Snowboarding . Kubva kubva kumakomo pane rimwe boka.
2. Freestyle . Nzira yakakomba inosanganisira kusvetuka kubva kune chinyorwa uye mazano kumatope.
3. Freeride . Free skating, pasina nzira.
4. Cross-country skiing . Kukunda mararamiro munguva shoma.