Nutritionists vanoziva kuti smoothies ndiyo inobatsira zvikuru kune chimiro uye utano. Kubika navo ne blender kuri nyore kwazvo, kungoita mashomanana mashoma. Smoothies - yakanaka kwazvo, uye inogona kutora chimwe chekudya. Vanozadza muviri nemiti inobatsira.
Vegetable smoothies pakureruka
Imwe nzira yakakura kune mashizha nemasvineji yemiriwo. Pamusana pokushayikwa kwehutano hwekupisa, huwandu hunobatsira huripo.
Beetroot smoothies
Zvisungo:
- beet - 1 pc.;
- tsanga dzewaini - 2 pcs;;
- ChiBulgarian pepper - 1 pc .;
- cucumber - 1 piece;
- karoti - 2 pcs.
Kugadzirira
Cheka miriwo muzvidimbu zviduku uye isaye ne blender.
Recipe for vegetable smoothies kubva kune karoti mu blender yekurema
Zvisungo:
- karoti - 4 pcs;;
- Kuputsa - 0.5 pcs .;
- turu - 1 teaspoon;
- mvura nouchi kuti vateve.
Kugadzirira
Makaroti akachekwa kuita zviduku kana kabati. Dzvanya uye gweta. Isa zvinhu zvose mu blender, wedzera mvura kuvhara karoti, turmeric uye uchi. Zvose perebeyte huwandu hwakaenzana.
Mapepa ekuderera ne oatmeal
Izvi zvinonwiwa zvekudya kwekudya mangwanani-ngwanani kubvisa nzara kwenguva yakareba.
Smoothies with cranberries
Zvisungo:
- oatmeal - 3 tbsp. makapu;
- mvura - 6 tbsp. makapu;
- bhanki - 2 zvidimbu;
- Cranberry - 2 handfuls;
- uchi - 2 tsp;
- yoghurt - 1 tbsp.
Kugadzirira
Krupu uzadze nemvura uye uende unomiririra kwechinguva. Bhinda cranberries ne blender uye uwedzere zvimwe zvigadzirwa.
Smoothies with kiwi
Zvisungo:
- kiwi chibereko - 3 pieces;
- oatmeal - 1,5 tbsp. makapu;
- mvura - 3 tbsp. makapu;
- yoghurt - 0,5 tbsp.
Kugadzirira
Zvibereko bvisa blender uye uwedzere oatmeal, yakambosimbiswa nemvura.
Recipes of fruit slimming smoothies for weight loss
Vanoda zvinwiwa zvakadaro nekuda kwekunakidza kwavo. Iwe unogona kuvabikira kubva kune michero yakasiyana-siyana, kunyanya kukosha, bvisa iyo yakaoma peel kare.
Banana smoothies
Zvisungo:
- kefir - 2 zvinhu;
- bhanki - 2 zvidimbu;
- sinamoni.
Kugadzirira
Kushandisa blender, bhanana inofanira kushandurwa kuva puree, kuwedzera kefir uye kusanganisa zvakanaka. Pamusoro nechine sinamoni.
Watermelon smoothies
Zvisungo:
- mbira yemhute - 200 g;
- Gorosi germ - 2 tbsp.
Kugadzirira
Girasi inotanga kusvetwa mukope, uye pamwe musanganise whisk ne blender.
Recipe for smoothie mix for a slimming blender
Kana iwe uchiziva kugadzirisa zvakakwana michero, miriwo nezvimwe zvinoshandiswa, unogona kuwana zvakanakisisa uye zvinoshandiswa.
Kukurudzira smoothies
Zvisungo:
- white cabbage - 200 g;
- peari - 2 zvidimbu;
- sipinashi - 1200 g;
- gungwa kare - 2 tbsp. makapu;
- kiwi chibereko - 2 pcs;;
- low-fat cream - 4 tbsp. makapu;
- mvura - 2 tbsp.
Kugadzirira
Kiwi uye pear yakachena, uye akacheka pamwe chete nekorogi. Kushandisa blender, bvisa zvokudya zvakagadzirwa kuva gruel. Mushure meizvozvo, isai zvimwe zvigadzirwa mukati umo uye fungai kweminiti.
| | | |
Bhalisa kugamuchira zvinyorwa zvakanakisa pa Facebook
Ini ndava kuda kufanana