Kubika ndeyechibereko chinonakidza chinobudirira, icho chinoenderana nekugadzirwa kwayo kune zvakawanda zvinobatsira. Kusvika iye zvino, zvinokosha pakubika, cosmetology nekurema kwekureruka, izvo nhasi tichamira zvakadzama.
Uyewo inoda mumusika wepasi rose uine puroteni, mavitamini A uye E, mafuta avocado, ayo anokonzera zvirwere zvakawanda uye anovandudza metabolism.
Tisati tadzokera kune mibvunzo pamusoro pekushandiswa kwayo, tichazoziva ruzivo rwehupfumi rwechibereko chisingaiti.
Saka, maererano nehuwandu hwemashoko avocado ine mawo mavitamine akadaro se:
- vitamini A;
- vitamini B1;
- vitamini B2;
- vitamini B5;
- vitamini B6;
- folic acid;
- vitamini C;
- vitamini K.
Microelements:
- potassium;
- calcium;
- magnesium;
- sodium;
- sulfure;
- phosphorus.
- simbi;
- iodine;
- fluorine;
- zinc.
Kuvonga kwaro yakakosha avocado inobatsira kuvandudza mhemberero, inoderedza ngozi yehutano hwehutano, inobatsira mwoyo, inowanzoita metabolism, inonetseka nekunetseka uye inoderedza ropa.
Inobatsira zvinyorwa zvewacado uye koriori zvayo
Iyo avocado pulp ndiyo yakanaka kwazvo inopisa mafuta, ndicho chikonzero nei vanachiremba vanozvikurudzira. Uye mafuta aiva mune chibereko, iyo yakawanda inogona kutanga kunyadziswa, inonyorerwa nyore nyore nemuviri, pasinei nepamusoro yakakwana yekodori yehutusi, iyo inotangira kubva ku 130 kusvika 160 makoriori pa100 g.
Zvinobatsira mapapiro ezvinyorwa zvinonyanya kukosha mukurasikirwa uye kuita kudya kwakakwana. Nhasi tichaziva imwe yezvokudya zvakakurumbira, izvo zvinobva pazvibereko izvi.
Kutanga, zvinofanira kuonekwa kuti zvose zvinobatsira zvevakadhadhi zvekudya izvi zvicharasikirwa kana iwe usingaverengi kubva pane zvekudya kwako zvinotevera zvinotevera:
- bhabhi uye chero ipi zvayo yakagadzirwa nemafuta;
- macaroni;
- doro;
- sweets;
- confectionery;
- mbatata;
- shuga;
- mayonnaise uye mafuta sauces;
- bananas;
- marudzi emafuta ane nyama;
- semi-finished products;
- sausages.
Sample menu
Kutanga kudya kwemangwanani : muesli, grainy cottage cheese, hafu avocado, 1 tsp. uchi.
Chekudya chamangwanani chepiri : hafu avocado, 100 g yakabikwa, shongwe, lettuce mashizha.
Mabiko : soup-puree kubva kune avoji uye fresh cucumber, yakabikwa muTalkkey fillet.
Kudya : 100 g yehove yakabikwa yakabikwa.
Panguva yemasikati, inobvumirwa kunwa kefir nemafuta anokwana 1%, pamwe chete nemafuta anonyatsoomeswa, green tea nemaminerari achiri mvura. Ichi chikafu hachifaniri kunge chinopfuura mazuva 3-4.
Panewo zvimwewo zvakasiyana zvekudya uku.
Chikudya chamangwanani : hafu yewacado, 50 g isina-cottage cheese.
Mabiko : hafu yewacado, egg yakabikwa uye itsva cucumber.
Kudya : hafu avocado, 50 g low fat cottage cheese uye 80 g low fat steak.
Mushure mekufamba kwemazuva matatu ezvokudya, mumwe anofanirwa kuomerera kune zvakakosha zvekudya kuitira kuti arege kuwanazve kilos yakaraswa. Pose paunenge uchidya iwe ucharasikirwa ne-3-5 kg yehuwandu hwekurema. Uyewo, usadya maawa 3-4 asati avata. Nefungwa yakasimba yenzara
Uye pakupedzisira, tinoda kuziva vateereri vedu nemamwe mazano pamusoro pekushandisa michero ine utano: Usati washandisa avocado inofanira kutemwa kuita zvikamu zviviri uye kushandura hafu imwe neimwe mune zvakasiyana, ipapo nyama inongoramba ichinyarara shure kwebwe.
Inofanira kurangarirwa kuti pfupa ine chekisi inenge yakasvibiswa mumhepo. Nokudaro, kuitora kuti inotora mari pakarepo mushure mekucheka chibereko.
Chengetedza avocado zviri nani mufiriji, sezvo mapurpa achikurumidza kuvhara uye kupamba muchitonho chekupisa.