Musoro we kabichi tsvuku yakasiyana kubva kumucheka wakaenzana uye uwandu hwemashizha. Ikoko tsvuku tsvuku yakapera kupfuura yakachena kabichi uye inoda kupora. Mushure mokukohwa, musoro wekundu kabichi inochengetedza huwandu hwayo kwenguva yakareba.
Kuumbwa uye zvinobatsira zvekundu kabichi
Caloric zvakagadzirwa nehuturu kabichi zvakadzika kwazvo uye zvakaenzana ne 26 kcal chete mu 100 gramu. Ichi chigadzirwa chinowedzera nemaminerari uye mavitamini. Rine makhahydrates , fiber fiber, organic acids, zvinoshamisa zveproteine, uye zvishoma zvemafuta. Chii chinobatsira red cabbage kumunhu wemunhu? Chokutanga pane zvose, zvakakosha kuziva kuti zvinyorwa zve beta-carotene mairi kane zvakapfuura kupfuura mumucheka machena. Inowedzerawo mavhithamini PP, A, E, H, C, B. Muchikamu chikuru che kabichi ine minerals yakadai se calcium, zinc, potassium, magnesium, phosphorus, selenium, sodium uye iron.
Zvikomborero uye kukuvadza kwekamburu kabichi zvakananga zvichienderana nekuumbwa kwayo. Chimiro chechimiro chinopiwa kwacho nechirwere che anthocyanins, chine antioxidant pfuma. Anthocyanins kwete chete kusimbisa capillaries, asiwo kuvapa elasticity. Nokudaro, kabhi tsvuku inobatsira muzvirwere zvepfungwa. Uyewo anthocyanins inogadzirisa mamiriro ezvinhu eganda uye collagen. Saka, iyi kabichi inogona kuonekwa seimwe yezvikonzero zvevechidiki. Anthocyanins inobata dzimwe zvirwere zveziso, kudzivirira kukura kweukwepa uye kudzivisa kushanda kwemirairo.
Asi izvi hazvisi zvose zvinobatsira zvekodhi tsvuku. Phytoncides yaro inodzivisa basa rechirwere chetachiona, uye jisi yaro inorapwa nezvirwere zvakawanda zvekufema. Nguva dzose kushandiswa kweka kabichi kunooneka kunovandudza kushanda kwetachiona gland netsvo. Izvi zvinokonzerwa nehupamhi hwehuwandu huri mukati maro
Izvo zvakakosha zve selenium zvinobatsira pakurwara kwetroroid. Uyewo, iyi mineral inobatsira kuzadza masero ne oxygen, inobvisa zvigetsi zvakanyanya uye zvinodhaka, zvinotsigira kudzivirira uye zvinobatanidzwa mune metabolism. Kuvapo kweZinc kunovimbisa kuchengetedzwa kweuropi. Inovandudza hutachiwana microflora cellulose uye lactic acid, iyo iyo kabichi iriwo yakawanda. Vanobvisa cholesterol yakawandisa, iyo inokosha kune vanhu vanoda kuurasikirwa.