Chikafu chinonaka chepungu ndiro chisarudzo chakanaka kune avo vanochengetedza zvose mufananidzo uye nemitsipa. Nguruve inonaka uye ine utano zvokuti inogona kujekeswa zvakanyanya mukudya kwemhuri seimwe nzira ye "pabasa" mbatata. Girasi yemucheka yakakosha pakurasikirwa nekudzorera hutachiona, nokuti iri "orange" ine mavara akawanda kune mamwe mimwe miriwo, asi inonyanya kukosha pakushandura zvirongwa: inoderedza cholesterol muropa, inochenesa muviri weupisi uye "zvimwe" zvinodhaka.
Nguruve saladhi neyechirimwa
Zvisungo:
- pumpkin;
- celery;
- karoti (inogona kuwedzerwa paanoda);
- apple;
- uchi - 1 tbsp. spoon;
- apple cider vhiniga - 1 tbsp. spoon (inogona kushandurwa nejisi ½ lemon);
- chero mafuta asina kukwana - 1 tbsp. spoon;
- chero yakasvibiswa mbeu, marimu , yakasimwa mbeu-kuravira.
Kugadzirira
Shandisai zvose zvinoshandiswa pakutsvaira, gadzira miriwo, pamwe nekupfeka. Fukidza nembeu, nutswe kana mbeu dzakasimwa.
Saladhi yemaruvati uye mapukamu ekurasikirwa
Zvisungo:
- sipinashi uye ruccola - chiyero che 300 g;
- dzungu - 100 g;
- zucchini - 100 g;
- tomato - 1 pc .;
- beet - 1 pc.;
- mafuta omuorivhi - kune frying;
- munyu wekuchera;
- lemon - ¼ chikamu.
Kugadzirira
Cheka pumpkin uye zucchini mu cubes pamwe nechepakati pe 1-3 cm Fry mupani pahutambo hunopisa (4-6) kusvikira pungu rinodzika. Durai tomato uye beet mucheche sezvinogona. Kanda ithungu uye zukini pane cheesecloth kana colander kuti uite mafuta girazi.
Sakanidza zvose zvinoshandiswa mumudziyo. Fukidza lemon, kana uchida, munyu.
Zvokudya zvipukanana zvinokonzerwa nehuku yefodya
Zvisungo:
- dzungu - 250 g;
- chicken fillet - 150 g;
- onion - 1 pc.;
- maapuro - zvidimbu zviviri;
- mazambiringa - 10-12 maorivhi;
- parsley - kana ichidikanwa, kuti chiyekwe;
- mafuta omuorivhi - kuwedzera mafuta, zvishoma;
- Munyu uye shuga nokuda kwekudya.
Kugadzirira
Bikai chicken fillet. Gadzirai maeii, uye shandisai mvura yakawanda yebiya kwemaminitsi maviri (kwete zvakare!). Kubatanidza mvura. Cheka pungu, fillets nemaapuro, funganisai anyanisi. Wedzera mazambiringa kune saladhi.
Munyu uye musanganise. Wedzera shuga shoma, funganisa. Dururirai zvishoma zvamafuta omuorivhi, funganisa. Zvakakosha kusanganisa mushure mekunge kuwedzerwa kwezvinonhuwira kuitira kuti kuravira kuve yunifomu.
Dzadza saradi neparsley uye shandisa michero uye muzinga wehupu patafura.