Nyika yezvipembenene ndiBrazil, asi nhasi inokura munenge nyika dzose dzine mamiriro okunze anodziya. Yakawanda yekukohwa kwemiti yakagadzirirwa kubudisa peanut butter. Iko yehuwandu yamafuta mumuyo uyu inenge yakakwirira uye inosvika 60%. Inopfuma mumakungu uye mapuroteni, ane vitamini B uye E. Ichi chigadzirwa chakakwirira kwazvo mumakori uye chinokwana anenge 600 makoriki mu 100 gramu.
Ndezvipi zvinobatsira kune mhete yakakangwa?
Pasinei nekucheka kwevhu, vitamini E. inochengetwa mairi.Varapi vezvokudya vanotenda kuti zvibereko zvehukwe dzakakangwa zvisingasviki. Izvi zvinokonzerwa nekuti panguva yekucheka chimwe chiyero chakawedzerwa pane nut, inodzivirira vitamini E kubva pakuparadzwa. Kutaura nezvehuwandu hwepuroteni mumakungu akachekwa, soybean chete ine chinyorwa chapamusoro kupfuura uyu nut. Mucheka wakabikwa ane 26% mapuroteni. Kubatsirwa kukuru kunamatoka akachengetwa kunochengetedzwa mumarangi asina kuiswa zvakabikwa mudiki shoma, pasina kushandiswa kwezvinonhuwira nekudya.
Nguva dzose kushandiswa kwemakunguwa akachekwa kunobatsira pamigunwe yemazinga, pane kushanda kwechiropa, mwoyo uye dzimwe nhengo. Nhekwe dzinokurudzira kuvandudzwa nekukura kwemasero, inoderedza huwandu hwehushutera muropa. Inoshandiswawo secholagogue. Miti yakakangwa inobatsira kubvisa kusuruvara uye kuneta. Iyi nut inogona kuvandudza chiyeuchidzo, kunzwa uye kutarisa, pamwe nekuwedzera libido uye potency. Kana iwe ukadya magiramu 30 chete emakunguwa akachekwa zuva rega rega, unogona kuderedza dambudziko rekukura zvirwere zvepfungwa.
Nokudaro, mubvunzo wekuti mhete yakabikwa inobatsira, inogona kupindurwa zvisina kufanirwa mune izvozvi.
Asi zvakakosha kufunga izvi, kufanana nemateu ose, marangi ane chigadzirwa chakanyanya, uye naizvozvo, kuva nechirwere chezvipembenene, zvinodikamwa kuti zvirege zvachose kushandiswa kwayo.