Rye yechingwa inoreva kuti zvokudya zvekudya. Chinhu chikuru chechikafu ichi chikafu chega. Sezvakasiyana, nyanzvi inoshandiswa inoshandiswa.
Rye yechingwa muvanhu inonzi "yakasviba", mukuenzanisa nechingwa chegorosi, iyo inonzi "chena". Uyu ruvara rwechingwa unobatanidzwa nechokwadi chokuti panguva yekubika, furawa yega yega inoshandura mumvuri kuenda kune rimwe rima.
Izvozvo zvakaitika kuti chingwa chakabva kufura ye rye rye kwemazana emakore akawanda chaive chimwe chezvokudya zvakakosha zvehuwandu hwemazuva edu. Rye yechingwa yakawana mukurumbira muzana remakore rechi11 neregumi nemaviri, apo rye yakakura zvakanyanya. Chikonzero chakakosha cheizvi chakange chiri mukuti iyo rudzi rwechingwa rwakanga rwune utano uye hunodhura kupfuura chingwa chegorosi.
Mafuta mangani ari mu rye rye?
Nekubika zvipfeko hupfu hwehupfu hwakasiyana kwazvo neupfu hwegorosi. Inenge isina gluten, asi kune zvimwe zvinogadzikana mumvura zvinhu zvinounganidza mvura uye kudzivirira kuchengetedza kwechimiro chechingwa. Nokuda kwechikonzero ichi, pane mbiriso yekubika bundu, ferment inoshandiswa nekuwedzera acidity, iyo inokonzerwa nebasa reakakteria yakabikwa.
Ikoori yakagadzirwa ye rye uye chingwa chegorosi zvakasiyana zvikuru. Kusiyana nechingwa chegorosi, ine 245 makorikori, koriori yehuyu yechingwa chisina kuviriswa chiri mumakamuri 160-190. Kazhinji makorikoni anouya nemakhahydrates, sezvo anongodarika 37% yehuwandu hwechingwa. Mapuroteni anokwana anenge 5.7%, uye mafuta - anenge 0.5% yehukuru hwechigadzirwa.
Munguva yezvokudya, zvishoma zvingwa zvebiki zvinobvumirwa, sezvo inobva kune zvinokosha zvinovaka muviri. Apo kuverenga makorikori mune zvokudya, zvakakosha kuti uone kuti koriki yezvakagadzirwa zvechingwa che rye, ine uremu hwe 30-40 g, inenge makumi maviri nematanhatu. Munguva yezvokudya, rimwe kana maviri zvidimbu zvechingwa zvinogamuchirwa zvinobvumidzwa.