Cheese, sezvamunoziva, ndeimwe yevanonyanya kufarira munyika yose. Inoshandiswa senheyo yezvokudya zvakawanda uye inopedzwa zvakasununguka. Mumwe munhu anozvida nokuda kwekudya kwekudya, uye mumwe munhu anogadzira kudya kwemasikati makuru kubva kune zvisikwa zvechizi. Zvisinei, nokukurumidza kana kuti gare gare, mukadzi wese anofunga nezveshamwari dzake, kunyanya kana achienda kunodya.
Inobatsira zvinhu zvechizi
Nutritionist anocherechedza kuti chikamu chikuru chemhando ipi neipi yechizi ndiprotini inofanirwa mumuviri wekuvaka masero matsva. Chimwe chiitiko chakawanikwa nevasayendisiti veBritish kwete kare kare ndiyo inobatsira yechesi paimba yakasimba yehope uye pamarota. Mukuwedzera, iye, kufanana nezvimwe zvinhu zvose zvemiti, inovandudza kudya, inogadzirisa chirwere chemukati uye izvi zvose nekuda kwechingwa chiduku chekudya kwezuva nezuva.
Ndeipi chese ndiyo inonyanya kukosha?
Kumire panhare yechitoro nemhando dzakasiyana-siyana dzemhando dzechizi, dzimwe nguva tinorasikirwa, tisingazivi zvatinosarudza. Ngationei kuti ndechipi chechi inonyanya kukosha. Kana iwe uchichengeta chimiro, iwe unofanira kusarudza mazana e-calorie: Adyghe, brynza, suluguni. Zvisinei, inofanira kushandiswa nekuchenjerera mune varwere vane hutachiona hwehutachiona uye vakadzi vanorwara nehutano hwepfungwa, sezvo izvi zvakasiyana zvine munyu wechuru. Imwe yenyika isingarereki ndeyeEdam neGouda. Kana tikataura nezvechizi ne mold, saka hazvibatsiri kuti munhu wese adye. Zvakakosha kubvisa zvisati zvaitika kuti mukana wekutengesa mabhakitiriya ane muchengeti anowanikwa mumhando iyi yechizi.
Iko-fat-fat cheeses ine kudya
Mukunyanyisa kwakadaro kwakanyanya kuoma kusarudza rudzi rwechizi rusingakuvadzi mufananidzo wako, zvikuru kana iwe uri pane kudya. Masayendisiti akaverenga kuti caloric yezvinhu zvakakurumbira zvakasiyana-siyana. Saka, iyo yakaderera-calori ndeyembudzi cheese (243 kcal ne 100 g) uye brynza (246 kcal - 100 g), nepo yakakosha zvikuru yaiva cheddar (426 kcal pa100 g) uye bursen (404 kcal pa100 g).