Nyuchi yemombe inoshandiswa mukubika zvikafu zvakawanda. Nyama inotapudzwa inofanira kuitwa kubva kune sirloin, uye kwete kubva pane. Muchidimbu chakanaka, pasi remombe ndeye 80% yakakosha nyama, uye 20% mafuta. Caloric inowanikwa pasi penyuchi yega yega yega yega yega yega yega 254 kcal. Kazhinji pakubika vanoshandisa nyuchi yemombe pamwe chete nehove. Caloric yegorosi-nyuchi yakakodzwa nyama yakakwirira kwazvo uye yakaenzana neyakadarika 314 kcal.
Inobatsira zvinhu uye kuumbwa kwenyika
Nherera inobviswa yakazara mavithamini A, B, K. E uye nhamba yakawanda yezvinhu zvinotevera, izvo zvinobatsira pakufamba-famba, kutya uye genito-urinary systems. Zvokudya zvakabikwa pamusana pevhu rinochengeterwa nyama, rinofanira kushandiswa kwezvirwere zveganda, kuperevedza muviri, kana kupora kubva mukukuvara. Inonyanya kukosha kuhutano uye kuenzanisa kuva kudya ndiro yakagadzirirwa vaviri. Nenzira iyi yekubika, nyama inotapira inenge iine zvinhu zvayo zvose zvinobatsira uye ine mazana emakirori. Semuenzaniso, iyo yekorori inogadzirwa nemafuta emhuka kubva munyama yeuchi yekucheka ndeye 152 kcal chete.
Mazana mangani emakondomu ari pasi pano anoenderana nenzira iyo yakagadzirwa. Kunze kwezvokudya zvinotapira, magiramu zana emugadzirwa achava ne 254 kcal. Iyi yakawanda yemakoriyamu anobva pasi munyama inokonzerwa nemafuta akawanda. Nokudaro, nyama yakakodzwa inenge ine chibereko chakanaka.
20% yenyika yekombe yakawanda, 17% ndiwo mapuroteni anonyanya kudya uye ane amino acids inodiwa mumuviri. Zvakakosha kuziva kuti kana uchipedza kana kubika, mapuroteni akawanda haasi kuchengetwa mu nyama yakabikwa, sezvo isingashiviriri kupisa. Kubva pairi rinongogara elastin uye collagen , ayo ari mapuroteni emagetsi anoshanda uye anoshumira mukuvakwa kwemigumisiro nemakumbo. Mapuroteni akadaro acharamba ari mucheka.