Wakafunga here kuti urasike uremu nenzira yakanakisisa uye yakachengeteka? Zvakanaka! Iyo inonaka uye inonyanya kudyiwa yezvokudya ndeyevhitelon diet!
Zhizha, nguva yakakodzera chaizvo kuzviita iwe! Chisikwa chinopa nzira dzakanakisisa dzekutengesa mavhithamini, izvo, zvisinei, hazvina kukwana munguva yechando.
Nei mavermelon?
Watermelon inopa glucose, fructose, sucrose, calcium, potasium, iron, mineral salt, phosphorus, vitamini B1, B2 uye ascorbic acid. Uyewo mavhenekeri ari kutungamirira pakati pemiti yese yezvinyorwa zve folic acid, izvo zvinokurudzira kubuda ropa uye zvinobatanidzwa mukuita kwekutya kwemitemo yemuviri.
Watermelon inobvisa zvachose nyota kune zuva rinopisa rezhizha, uye vanogona kudya zvakakwana. Chiito chekuita chivande chemuvhenekeri chichabatsira kubvisa muviri wehupfu, uye ichi chinhu chakanakisisa chekuchenesa matumbo, kupwanya uye kubvisa matombo kubva pachirwere.
Nheyo yemavhodelon kudya
Zvokudya zviri nyore uye zvinobudirira, iwe unongoda kudya mukate!
Kuverenga kwemuwandu kunotsanangurwa seizvi: mizinga yezuva rimwe nerimwe yemavhodelon inofanira kuva 1 kg yemavhodelon maspir pa 10 kg yehuremu hwako. Kana uremu hwako, somuenzaniso, 70 kg, iwe unofanirwa kudya 7 kg yevhuta panguva yemasikati. Iwe unogona kugovera kudya kwemaawa 5-6 pazuva, sezvo watermelon ine zvakanakisisa diuretic properties.
Migumisiro yemuvhenekeri kudya
Kuomerera kune watermelon kudya kunoda mazuva matanhatu. Munguva ino, unokwanisa kugadzirisa kubva 4 kusvika kune 7 kg. Iwe unofanirwawo kufunga nezvehumwe humwe hutano hwemuviri, kana mushure memazuva mashomanana ezvokudya iwe unotanga kunzwa usiri, saka inofanira kumira. Kana pasina manzwiro asina kufanira akambomuka, saka gara uchichengetedza kudya kwemazuva matanhatu.
Watermelon kudya haigoni kuitwa nemainyo emabwe, chirwere cheshuga uye zvirwere zvepascreatic.
Nzira yekusarudza mavhenekeri akanaka sei?
Watermelon inofanira kusarudzwa maererano nemitemo inotevera:
- Ripe watermelon ine matte pamusoro uye inotsanangura zvidimbu.
- Iyo yakawanda yakawanda, inotapira iyo.
- Kana iwe uchigogodza pamusoro pemvura yemavhenekeri, ruzha runonzwika runofanira kunzwika, uye kana rwanyanyiswa, panofanira kuva nekuputika.
- Watermelon inofanira kuva yakakwana, pasina kuparara, dents uye kuputsika. Kukuvadza kunogona kutaura pamusoro pekupinda mukati memavhodelon ye microbes uye inogona kuva yakaoma.
- Pasina mhosva unogona kutema vhuta panguva yekutenga, pamusoro payo panogona kuva nemakemikari ayo, kana akachekwa, anogona kupinda mukati. Zviri nani kuzvishambidza pamba ndokubva wangozvitema.
Zvinosuruvarisa, mitemo iyi haina kukwana kuti ione kunaka kwehutekiti, sezvatinoita kuti ione yakawanda kupfuura yakatarisira. Kuti mavhenekeri akure nokukurumidza uye kusvibiswa, ivo "vakafukidzwa" nemhando dzakasiyana-siyana dze nitrogen fertilizers uye kukurudzira kukura.
Kana iyo yakawanda ye nitrate fertilizer inodarika chimiro, ivhu rinova supersaturated nema fertilizer uye nitrate inoumbwa mairi. Watermelon inounganidza aya nitrate mumapurp, uko, kana tikasateerera mitemo yemumanyorera,
Migumisiro yekudya yakadai seyakatemwa inogona kunge isingafadzi. Zvinogona kutungamirira kune chepfu, uye pane dzimwe nguva kunyange rufu. Saka, usakurumidza kutenga iyo yekutanga yakaonekwa mumusika mavhenekeri. Chimirira nguva yakakwirira, nokudaro nekuderedza dambudziko rekutenga chinhu chisina kumira.
Tumira makirogiramu akawedzera kune berry iyi yakavezwa, uye migumisiro yemavhodelon kudya ichakufadza iwe!