Kununura zuva pane kefir - iyo inonyanya kusarudzwa

Inobatsira muviri kuronga kuregera nguva nenguva, uye vose vanachiremba uye vanogadzirira kudya vanobvumirana neizvi. Izvo zvakakosha kuitira kuti ubvise kubva mumuviri zvakakonzerwa nemishonga inouraya, uye uise pasi 1-2 kg. Dhiyabhorosi izuva rokudzikinura pamusoro pekufir, umo iwe unogona kusanganisira mamwe mishonga yemhando dzakasiyana siyana uye kuwedzera maropafadzo.

Kudzikinura mazuva kuti uwedzere kurasikirwa pa yogurt

Chimwe chezvinonyanya kunwa kune vanhu vanocherechedza mufananidzo wavo kefir. Inodhakwa zvakasiyana uye inoshandiswa pakugadzira cocktails dzinobatsira uye ndiro. Zvakakosha kuziva kuti mazuva ekudzikinura ari anobatsira sei paKefir:

1. Icho chiri pasi-koriori uye inonyatsopindira mumuviri.
2. Nenzira inofadza inobata basa rekudya kwekudya, kubvisa kuzvidzora nekudzorera mucheche microflora.
3. Kefir unloading zuva inotanga metabolism uye inokurumidza kufambisa mafuta . Umukaka wakakava unwa unodhakwa uye unopisa.
4. Chinhu chinogadzirisa chinokanganisa hurongwa hwekutya, kubvisa kushungurudzika mupfungwa, izvo vakawanda vanoona munguva yekurema kwekurema.
5. Inonatsa muviri, kubvisa iyo kubva muhupfu uye chepfu inounganidza mumuviri, kuwedzeredza basa rayo.

Kununura zuva pane kefir nemaapuro

Mbeu inosvikika uye inobatsira yekurasikirwa kwemaapulo ndiyo maapulo, ayo asingasviki noutachiona, asi panguva imwechete anopa pfungwa yekusagadzikana. Iyo yakagadzirwa inosanganisira yakawanda fiber, inochenesa muviri uye inovandudza kushanda kwemukati. Mukuwedzera, pane pectins muapurosi anoderedza huwandu hwe "bad" cholesterol uye anowedzera mastabolism.

1. Kefir-apple unloading zuva inobvumira kushandiswa zuva rimwe nerimwe kusvika kune 2 malita e-kefir nemafuta ane 1% uye anenge 2 kg emaapuro. Kana zvichibvira, idya marudzi akasiyana-siyana.
2. Kana pane zvinetso zvehutano uye haugoni kudya maapuro akasviba, zvino anogona kubikwa.
3. Inobvumirwa kudya 1 teaspoon yeuchi pazuva. Iva nechokwadi chekumwa kusvika 2 litita emvura.

Unloading day on kefir uye buckwheat

Chimwe chezvinhu zvinokosha zvikuru zvekurasikirwa kwekureruka is buchakheat, iyo inoita kuti metabolism, inonatsa zvinhu zvinokuvadza uye mvura yakawandisa, nokukurumidza nekubvisa zvachose nzara uye inopa simba. Kununura pa kefir uye buckwheat ndiyo inonyanya kuzivikanwa, uye zvose nekuda kwekubudirira kwayo, saka rimwe zuva unogona kukanda 1-2 kg. Kana uchida, unogona kuichengeta kwemazuva matatu. Kufungisisa mitemo yakawanda, kupedza sei zuva rekudzikinura pa kefir:

1. Chimiro chezuva nezuva chezvinhu izvi ndezvi: buckwheat - 250 g uye 1 litre kefir mafuta anokwana 1.5%.
2. Purogiramu yemugumisiro wakanaka hauna kubhurwa, asi inopisa usiku. Izvo zvakakosha kudururira 0.5 l yemvura inopisa mu thermos kana kushandisa kefir.
3. Gurai chiyero chinokonzerwa kuva 5-6 zvokudya zvakaenzana.
4. Mukuwedzera kune porridge uye kefir, zvakakosha kunwa kusvika 2 litita emvura zuva rose, uye tea isina kunyorerwa inobvumidzwawo.
5. Kana zvakaoma kudya poroji itsva, inobvumirwa kuwedzera muto muto we soysi , asi kwete maawa mana emaoko.

Kununura zuva pane kefir uye bran

Vazhinji vezvokudya zvinovaka muviri vanobvumirana kuti bran inorwara, uye inobatsirawo kuderedza uremu. Kubatsira kukuru kwechigadzirwa ichi ndechokuti, sechipangoni chinounganidza chekisi uye chinozvitora kunze. Mukuwedzera, bhandi inochengetedza huwandu hwehuga uye "yakaipa" cholesterol muropa, nekukurumidza kupa kuzadza nekusimbisa hutachiona. Zvakakosha kuziva kuti ungapedza sei zuva rekudzikinura pa kefir uye nebhanhire:

1. Pazuva rezvokudya zvinotora zvokudya zvitatu uye rimwe rinosanganisira 2 tbsp. spoons yebhangi, iyo inofanira kushambidzwa pasi ne 1 tbsp. mvura. Chimiro chezuva nezuva che Kefir 1.5 1.5.
2. Vanhu vazhinji vanosarudza kuunganidza mabhii (6 maspuni) nekefir uye kugovera izvo zvatove zvakagamuchirwa muzvokudya zvakawanda.
3. Inobvumirwa kupedza zuva rakadai rekudzikinura kafir kazhinji kanopfuura kamwe mumazuva gumi.
4. Iyi "kuchenesa" inorambidzwa kune zvionda, gastritis, colic uye enteritis.

Unloading day on kefir and oatmeal

Vanhu vanocherechedza uremu hwavo uye hutano vanoziva kuti yogurt uye oatmeal ndeimwe yezvokudya zvakakosha uye zvekudya. Nekubatsira kwavo, unogona kuvandudza kushanda kwekugadzirisa kwekugadzira muviri, kuchenesa muviri uye kuchizadza nezvinhu zvakakodzera. Majeke haafaniri kubika, anofanirwa kudururirwa mvura inotonhora kweusiku. Kununura pa kefir uye oatmeal inoita seyiyi:

• kambodzwa: porridge nemabriji kana 1 teaspoon yeuchi;
• snack: 1 tbsp. kefir;
• Kudya: 1 tbsp. kefir and green apple;
• snack: 1 tbsp. kefir;
• dinner: tea and rye crumb;
• usati waenda kunorara: 1 tbsp. kefir.

Kununura zuva pane uswisi uye yogurt

Muzhizha, nutrition inokurudzira kushandisa sarudzo iyi yekubatsira kudzikinura, iyo inonyanya kukoshesa kune vanoda vanoda kutapira. Kuumbwa kwemakrojeri kune nhamba yakawanda yezvinhu zvinobatsira, izvo zvinokosha kwete chete kuora muviri, asiwo nezvehutano. Strawberry inobatsira kubvisa mvura yakawandisa uye uturu hunobva mumuviri, izvo zvinokosha pakushanda kwakakodzera kwekudya kwekudya. Pane mazano akawanda pamusoro pekuita zuva rekutsanya pa kefir uye strawberries:

1. Mune dzimwe nguva, cocktail inoshandiswa kurema kurasikirwa, iyo yakagadzirirwa ne 300 g yejikiji uye kefir yakaderera-mafuta, iyo yakawanda yakatarwa zvichienderana nekudiwa kwakakodzera kwezvinwiwa. Mune rimwe zuva iwe unogona kunwa zvikamu zvitatu zvevhiriki idzi.
2. Iwe unogona kudya kudya zvakasiyana, semuenzaniso, majikiji okutanga, uye mushure mechinguva kefir. Ndapota cherechedza kuti kwezuva iwe haungapfuuri 1 kg yemabroji uye 1.5 malita e-kefir.

Relaxing day on cherry and yogurt

Inotapira, yakasviba, inonhuhwirira, ine utano, ine utano, ndeyezvose nezvemarikiti, iyo inogona kubatanidzwa pazuva rakabuda. Haisi kungopa muviri muviri chete nezvinhu zvinobatsira, asiwo unoderedza nzara, inovandudza metabolism uye GIT. Zvakakosha kutaura nezvehutano hwehutakiti hwezvikoroti, nokuti iwe unogona kukanganwa nezvekudzivirira.

1. Zvakakosha kuziva kuti zvinodhaka zvakadini zvokunwa kefir pazuva rekutsanya uye kuti ingani majiroji anokwanisa kuwana, saka chiyero chezuva nezuva ndere 1 litre yemukaka wakaviriswa 1-2% mafuta uye 1.5 kg yemabriji.
2. Nhamba yacho yose inogoverwa zvikamu zvakaenzana uye inodya maawa matatu.
3. Iwe unogona kusanganisa zvishandiso uye kugadzirira doro. Panguva yekudzikinura zuva pane kefir uye cherry usakanganwa nezvekudzorera mvura yakakwana.

Kununura zuva pane kefir uye cottage cheese

Vafanana veprotiniti yezvokudya vanogona kushandisa sarudzo inogadzirwa nemukaka wakabikwa. Kununura pamakwenzi uye yogurt kunobudirira nekuda kwekuti zvose zviri zviviri zvikafu zvinodyiwa, uye zvinonyorerwa nyore mumuviri, zvichivandudza zvirongwa zvemagetsi. Muhutano hwayo, pane mashandisi anokosha amino, zvakakosha kuitira kushanda kwakakwana kwechiropa uye mapuropa emimba. Inofanira kuonekwa uye nyore nyore diuretic effect ye cottage cheese.

Cottage cheese-kefir unloading zuva inosanganisira 350-500 g ye cottage cheese nemafuta ane zvisingasviki 5% uye 1 l ye kefir, iyo inofanirawo kuva isina mafuta. Mukuwedzera, iwe unogona kunwa tema yakawanda nemvura. Mishonga inogona kudyiwa mumwe nomumwe kana kusanganiswa pamwechete. Shandisa kuti udzikinure zvokudya zvishoma, kuti urege kutambura nenzara. Ita izvi kudzikinura zvinokurudzirwa kamwechete pavhiki, asi kwete kakawanda.

Kununura zuva rekiwi ne yogurt

Chibereko chisina kukodzera hachibatsiri chete kwehutano, asiwo nekurasikirwa nekurema. Inokurumidza kugadzirisa metabolism uye inokurudzira kushandiswa kwemafuta kunopisa, normalizes protein metabolism uye basa regumbo rekudya. Pamusana pekuvapo kwemafivha akaoma, kiwi inobatsira kuchenesa muviri uye kuderedza kuwanda kwemabiro echolesterol akaipa. Kusarudza zuva rakadaro kubva, kefir ne kiwi zvinogona kudyiwa zvakasiyana, kana kuti iwe unogona kugadzirira cocktails kubva kunezvigadzirwa izvi. Mune rimwe zuva zvakakosha kunwa kusvika ku 1.5 liter eeferi uye kudya 6 zvibereko. Kana iwe uchinzwa zvakanaka, unogona kuwedzera kubudisa kwemazuva matatu, asi kwete.

Kununura zuva pane kefir nemabhanana

Panguva yekurasikirwa kwekudya kwevana vekudya havatauri kuti vashandise mabhanana, sezvo vari kuwirirana nezvibereko zvakakura-koriori, asi vakakodzera kubudiswa. Varikusimbisa, zvinokanganisa kushanda kwekudya uye chirwere chetsitsi. Banana-kefir unloading zuva inosanganisira bhanhatu yakakangwa uye 1 litre yefrefir 2.5% mafuta. Pakati pekudya chamangwanani, masikati uye kudya kwemanheru, unogona kunwa tema yakasvibirira nemvura.Unogona kudya kudya zvakasiyana, unogona kusanganisa, kugadzirira cocktails.

Kununura zuva pane kefir uye makomkomera

Mushonga unobatsira pakurasikirwa kwemazizi ikhukomba, iyo inenge 90% mvura, saka yakaderera mumakori. Mukuwedzera, anochenesa muviri, achiuzadza nezvinhu zvinobatsira. Kununura pa kefir nemakucheka kunogona kuitika pane imwe nzvimbo, iyo inoshandiswa yakavhenganiswa, asi pane zvimwe zvingasarudzwa. Mune rimwe zuva zvakakosha kunwa 1 litre yemukaka wakaoma uye kunya kusvika 1 kg yemiriwo. Kununura kunobva pane simba ruduku. Menyu yezuva inoratidzika seyiyi:

• kambodzwa: makomkomere, herbs uye 1 tbsp. kefir;
• snack: michu;
• Mabiko: Kushumira sadhidhi ne 50 g brynza uye 1 tbsp. kefir;
• snack: cucumber;
• kudya kwemanheru: makomkoro nemidhari nemafuta omuorivhi;
• usati waenda kunorara: 1 tbsp. kefir.

Kununura zuva pane kefir nemapununu

Zvibereko zvakakangwa zvinobvumirwa kuti uremerwe, asi zvishoma chete. Muchero wakanaka haugoni kunzi yakakwirira-koriori, saka pa100 g chete 260 kcal inodiwa. Anokwanisa kukurumidzira nekugumisa zvachose nzara. Kunyora zvakanaka kunobatsira huwandu hwehuga muropa, izvo zvinoderedza dambudziko rekuda kudya chimwe chinhu chinotapira. Iyi michero yakaomeswa inovandudza metabolism. Mukubatana ne kefir iwe unogona kuwana nzira inobatsira yekuderedza uremu.

Mitemo yekuregererwa kwezuva kune kefir nemichero yemichero inoratidza kuti zvakakosha kugadzirira imwe yezvokudya izvi zviviri, uye uwandu hunogona kusarudzwa zvakasununguka, huchitungamirirwa nekunaka kwavo. Inwa iyo inokurudzirwa zuva rese mune zvikamu zvakaenzana. Ndapota cherechedza kuti iyo yave yakagadzirwa yakagadzira diuretic uye inopisa simba, saka shandisa kushandura kudzikinura pavhiki.