Kudya kwehutachiona hwehuputi hepatosis imwe yezvidzidzo zvekudya zvinongoda kushandiswa kuchengetedza nekuchengetedza hutano. Mune mhaka yakasiyana, migumisiro inogona kunge yakasiyana zvikuru, asi iyo yose haina kufadza. Fat hepatosis chirwere chechiropa, semugumisiro wemafuta akawandisa anoiswa mumuviri maviri, zvichiita kuti "muviri" wechiropa uende zvishoma nezvishoma. Hepatosis chirwere chinotyisa chingava chirwere chepirhosis uye chiropa. Nhanho imwechete yakasimba yekugadzirisa ndeyekudya kwakakwana nguva dzose muzvokudya zvehepatosis.
Kudya kwemafuta hepatosis: ruzivo rwehuwandu
Chokutanga pane zvose, kudya uku hakubviri zvachose doro, fried uye mafuta. Ndiko kurambwa kwezvinhu izvi zvinokosha zvinokubvumira kuchengetedza hutano hwako.
Mukuwedzera, kudya kunofanira kusanganisira mishonga inobvumira muviri kuti uwedzere kushandiswa kwemagetsi. Somugumisiro wekudya kwakakodzera, cholesterol nemafuta metabolism zvichadzorerwa, muviri unenge wakanyatsokonzerwa neglucose, uye, kuwedzera, bile secretion inokurudzirwa, izvo zvinokonzera chirwere ichi kuderedza kukura kwayo.
Kana uchitaura munharaunda, zvino muimba yemunhu anotambura nemafuta hepatosis uye achicherechedza kudya, hapanofanira kuva frying pans. Zvose zvidyo zvinogona kuve zvakanyanyiswa, zvakabikwa, zvabikikwa kana kuti zvishoma zvinokonzerwa - asi pasina kuwedzerwa kwemafuta. Zvechokwadi, chero mimwe midziyo yakagadzirwa-soro uye kudya kwekutsanya kunowanikwawo mune urongwa hwezvinhu zvisingafaniri kuwanikwa muzvokudya. Mukuwedzera, urongwa hwezvinhu zvakarambidzwa zvinosanganisira:
- kofi uye cocoa, kutonhora uye carbonated drink;
- mushroom, tomato, radish, nyemba, nyemba, pickles;
- nyama uye muto wakasimba wemiriwo;
- nyama uye hove yemafuta;
- nyama uye hove yakakangwa;
- fresh anion, garlic;
- kusvuta nyama.
Mukuwedzera, muviri haugoni kuona kottage cheese nekisimu yakasviba, asi hazvidikanwe kubvisa zvachose kubva pakudya, zvakakwana kuti udzikise kushandiswa kwavo kusvika 1-2 nguva pavhiki.
Kudya kwechiropa hepatosis
Munhu wese akawana chirwere chakadai se fatty hepatosis anoda kudya kunobva pane zvokudya izvo zvisingagoni kukuvadzwa. Muzhinji, vanhu vanojairira kudya kwakanaka havangatombofungi nekuchinja, nokuti hapana mitezo yakasimba inogona kumanikidza kuramba zvinhu zvose zvaunoda kamwechete. Muzhinji, iwe unogumira chete kushandiswa kwemafuta, uye zvimwe zvose zvinoramba zvisingashanduki.
Ita kuti kudya kwako kunotevera kubva kune ndiro uye zvokudya zvinowanikwa mune urongwa:
- Zvokudya zvekutanga : yemiriwo, mukaka soups, soups ne groats, borsch, soup.
- Zvokudya zvechipiri : kubikwa, kubika kana kubika nyama, nyama uye hove (kunze kwemafuta emafuta).
- Kuchengeta : yakakurudzirwa chero miriwo, yega, isati yakabikwa, uye kunyanya - karoti, kabichi.
- Zvokudya zvinokambaira : imwe chezi uye ham inobvumirwa, uyewo mazai akaoma-mbiriso kana
steam omelette. - Kashi : semolina, oatmeal, mupunga uye buckwheat.
- Zvishandisi zvekudya : mukaka, mukaka wakagadziriswa, kefir, pasi-fat cottage cheese (kusvika pa5% mafuta yehuwandu), yoghurt.
Usakanganwa kuti chiremba anorayira kudya kune hepatosis, uye ichi ndicho chimwe chezviitiko izvozvo kana zvisingagamuchirwi kugoverana nemishonga, sezvo ichi chiri nengozi. Munyaya iyi yakaoma, iwe unoda kutaura nevanyori segastroenterologist uye hepatologist uyo achakubatsira kusarudza pane chirongwa chekurapa uye kugadzirisa kwako kurongwa hwako hwekudya. Kunyanya panyaya iyi, zvakakosha kutarisira vakadzi vane pamuviri, kudya kwehepatosis iyo ichasiyana, zvichienderana nekuona kwezvigadzirwa, mwedzi wekuzvimba, zvinodiwa nemwana mukati memimba uye zvimwe zvinhu zvakawanda.