Sibarit chikafu cheAlena Stoyanova, chinokubvumira kuti uremerwe uremu uye uchitamba, pasina kupa zvinhu zvose mumutsara. Chinhu chikuru chinopa kudya kwakadai ndiko kushandiswa kwakanaka kwezvinhu zvinokuvadza zvakakosha, izvo zvinoguma zvisingagoni asi kupa chibereko chakanaka. Uyezve, panguva yekudya, kariyo yega yega yezvokudya inoderera zvinyoro, zvichiita kuti kuora muviri kuve kwakangoitika. Uye kana iwe usingaregi chikamu chakakosha uye chakakosha chekudya ichi sekurovedza muviri, zvigumisiro zvichakushamisa iwe. Zvokudya zvinotora kubva pamasvondo matanhatu kusvika kumwedzi 6 - kusvikira iwe uchiuya pane zvaunoda.
Purogiramu yezvokudya zvinovaka muviri Weightloss yekureruka
Munyori wezvokudya akataura nezvekudya, izvo zvinofanira kuteverwa kuti zvive nemigumisiro yakaisvonaka. Sybarite system inoratidzika seyiyi:
- Chikudya chamangwanani : chikamu chekudya, girazi reti kana kofi (isina kamukamu, mukaka uye shuga).
- Chikafu chekudya kwechipiri : chikamu chepivha chero ipi zvayo pamvura inobva kugadzirwa zvisikwa (ruvara rutsvuku, buckwheat, chickpeas, mapira). Chikamu hachifaniri kunge chinopfuura magiramu 200 (girasi revhareji).
- Kwema 20-30 maminitsi tisati tadya kudya, tora hafu-cocktail kuti uderedze chido chako.
- Kudya : chikamu chiduku chekuku, nyama kana hove yakanyoroveswa kana yakabikwa; chikamu chakawanda chesadidhi yemishonga mitsva ine mafuta emuorivhi.
- Kudya : kushandiswa kwekudya.
- Iawa imwe isati yarara : kapu yekocoa pamvura isina shuga.
Usakanganwa - zvinoenderana nekuedza kwako kunobva pane kupfuma kwako kudya kuchave. Usagarisa pane imwe mhando yemichero muhotera, edza kuzvipa iwe nemhando yakakura zvakasiyana-siyana. Richepe iri pasi apa.
Cocktail "Sibarit"
Cocktail "Sibarit" naAlto Stoyanova inonzi protein-carbohydrate, iyo yakakosha yokugadzirisa kudya. Zviri nyore kugadzirira kumba, nemaoko ako, uye kubva kune zvigadzirwa zvakasvibiswa uye zvisingakwanisi - cottage cheese, michero nemabriji. Idya iyi haisi yakanaka chete, asi inonakidza, uye kunakidza kwayo kunokonzera kukanganwa pamusoro pekuda kwekubika.
Gadzirirai zvakanyatsojeka: sanganidza whisk kana kuti blender ne pack ye mafuta-asina kottage cheese uye "apulo yakasarudzika" - 160 g yemakorowa chero ipi zvayo, apuro, marangi kana mapeji maviri. Iwe unogona kusarudza nguva imwe neimwe yezvibereko zvakasiyana-siyana zvekuzadza, kuitira kuti doro rirege kunhuwa. Chengetedza chiyero: kwema gramu 100 edzimba chechesi zvakakwana 80 gramu zvezvibereko / majikiji. Iyo yakagamuchirwa yakawanda ndiyo imwe chikamu chechidimbu, chinofanira kupedzwa panguva.
Chirongwa cheSibarit: sei kuchengetedza chigumisiro?
Iyo yeSibarit system ichakubvumira kwete kwete chete kuti uwane hukuru hwakakwana, asiwo kuchengetedza mhinduro. Kuti uite izvi, unofanirwa kuchinja sangano iro rave rava kuzivikanwa panguva yekurasikirwa kwehutano. Imba inoramba iripo, asi iko zvino inofanira kudyiwa kamwe chete pazuva - kwekudya kwekudya kwemanheru kana kwekudya kwemanheru (zvichida yechipiri chekuita) kana kugoverwa kuva miviri yekudya. Zvakakosha kuti usadye uye usarudze zvokudya zvakaenzana.
Sekusarudza, kudya kwaStoyanova kunopa uye kudya kwakakwana kuti ugare uremu:
- Usvusvuro : hafu yengoro.
- Zvokudya zvechipiri : yemiriwo kana michero yemichero.
- Zvokudya zvemasikati : chikamu chekudya, huku, hove nekunakirwa kwemiriwo, kana kushandiswa kwemucheka uye chingwa chezviyo.
- Kudya : hafu yekudya.
- Iawa imwe usati warara, unogona kunwa kakao kana 1% kefir.
Sibarit - kudya kwakaringana, uye iwe unogona kurasikirwa nehutano pamusoro payo pasina zvishoma zvinokuvadza kuhutano. Chinhu chinonyanya kukosha icho chikafu ichi chinopa chimiro chekudya kwakanaka uye kurambwa kwezvokudya zvinokuvadza zvinogona kukuvadza zvakanyanya chero mufananidzo. Kudyisa pane zvakarongwa, mushure memavhiki mashomanana uchaona kuti hausisiri kunetseka nekuchiva kwekutapira, mafuta uye kukuvadza. Zvaunofarira kutora zvino zvichava zvakanyanya zvakakodzera, uye kushumira kwezvibereko kuchakukwezva zvakawanda kupfuura zvingwa kana masipi.