Kudya muchirwere chinoputika

Nzira yeimwe chirwere inogona kuderedzwa kana panguva imwe chete ichidya zvakanaka. Ikoko kune kudya kunorayirirwa kwebhromchial asthma. Ichi chisingarapiki chirwere chinoputira chinokanganisa nzira yekufema chinogona kusununguka uye kuderedzwa.

Kurapa kwekurapa kwechirwere chinonzi bronchial asthma

Chero chiremba achakutaurira kuti munyaya iyi unoda hupenzi hunokosha hwe hypofrigengenic hwema asthma, iyo inokonesa kushandiswa kwemhando dzakawanda zvezvigadzirwa. Kana iwe usingaregi zvimwe zvekudya uye zvekudya zvekudya, ipapo shanduro yake yekare yakakodzera.

Chirwere chinoda kudya kunobva pamiti inotevera:

• nyama yakasvibiswa (mbira, mukomana muduku);
• miriwo uye michero chero ipi zvayo;
• zviyo uye zviyo zvakasara zviyo: buckwheat, pearl bhari, oatmeal, rice;
• miti uye bhotela;
• yakabikwa mukaka michina;
• zvakasiyana-siyana zvezvinwiwa (compotes, mineral water, rose rakasunga, tei).

Zvakakosha kubika kumba, nokuti mumiti yakagadzirwa-soro kunogona kuve nekunakidza kukura, kuchengetedza uye zvimwe zvinhu zvinokonzera kusakanganisika kunopindurwa.

Chikafu chechirwere chechibhakera: urongwa hwezvimwe zvacho

Kudya kwepifema kunotanga kuisa zvokudya zvinogona kukonzera mishonga uye zvinokonzera kurwisa. Izvi zvinosanganisira:

• hove uye hove, hove yehove;
• citrus fruit, melon, peaches;
• raspberries, strawberries;
• dhaka uye nyama yemhuka;
• nyemba;
• mbiriso;
• tomato;
• nuts;
• mazai;
• chocolate and honey.

Zvokudya zvinovaka muviri neAhma zvinoshanduka chaizvo: kana panguva yekuwedzera kwezvinhu izvi zvisikwa zvachose zvisingabatanidzwi, pane dzimwe nguva kushandiswa kwavo kushoma uye kushoma kunogamuchirwa. Mukuwedzera, zvinokurudzirwa kusiya zvidhakwa, zvinonaka uye zvinonaka condiments, ginger nezvimwe zvinoshandiswa.

Pane chikafu chechirwere chechirusi uye imwe yeruzhinji rwezvidziviriro, izvo zvaisanganisira zvibereko zvinorayirwa kupedza kudya kunosvika 1-2 pavhiki. Izvi zvinosanganisira:

• mafuta mazinga emombe uye nyama yenguruve, nyama nyama;
• kottage cheese, mukaka, mukisi wakamuru;
• semolina, gorosi chingwa.

Usakanganwa kuti iwe unofanirwa kudya kudya zvinovaka muviri uye nenzira yakarongeka: inenge 70 gramu eprotini pazuva, kusvika ku 250-300 g yemakhahydrates uye kwete kupfuura 50-70 g emafuta. Kudya kwakanaka kunogona kuverengwa paIndaneti pane imwe nzvimbo dzakawanda dzinopa hurukuro yekutengesa diary online nekoriori kuverenga.