Nhasi, kuchine kusina kubvumirana pamusoro pokuti kana kudya kunobva kune acne kunobatsira. Zvechokwadi pakati pevazivana venyu pane vanhu vasingateereri kudya, asi ganda ravo rinoratidzika sekunakidza, uye vamwe vanozviisa muzvinhu zvose, vanoramba vachitambura nehutano hweganda. Zvisinei, vanhu vakasarudza kuedza kudya kweganda nekuda kwechigamba, kazhinji vachiri kuona kuchinja kwakanaka. Kuenderera mberi kubva pane izvi, zvinokwanisika kutora mhedziso: kana iwe une dambudziko reganda rinokonzerwa nemakwenzi, zvino chikafu chakakodzera kubva kune acne chichatibatsira kurarama ne rashes kana, zvisingaiti, kwete kukurisa mamiriro acho ezvinhu.
Chikafu chakakodzera kubva kune acne: rubatsiro rwekutanga
Hazvirevi vanachiremba vakawanda vachakwanisa kukukurudzira pamusoro pekudya kuti ubvise marara, nokuti basa ravo, kutanga kwezvose, kukurudzira iwe mushonga, mafuta, chirwere (uye kazhinji izvi hazvisi pamutengo wakaderera). Zvisinei, inowanzodiwa kutanga nekunatswa mukati.
Kushandiswa kwezvokudya zvinokuvadza kunokonzera kuurayiwa kwemuviri kwemuviri, kuputsa kwemaitiro emakumbo ekudya uye matumbo. Nemhaka yeizvi, chekisi haisi yakanyanyisa, asi kuunganidza uye kunopisa mutumbi kubva mukati, iyo, kutanga kune yose, inokanganisa chirwere cheganda.
Kupfupisa, tinopfupikisa kuti kudya kwakakodzera kunokonzerwa nemasina kunogona kubatsira sei. Chokutanga pane zvose, zvakakosha kuchenesa matumbo kuitira kuti igone kubvisa tsvina. Izvi zvinofanira kuitwa kuburikidza nekudzoka kwehutano hwose hwepamuviri nekuenda kune kudya kunopesana nemakwenzi. Mukuwedzera, kubatsira mudumbu kunogona kutora zvinodhaka zvinodzosera microflora - bifidumbacterin, linex, polysorb uye zvakafanana. Kana iwe uine acne kubva pakushaya kudya, iwe zvechokwadi uchaona kuvandudzwa kubva pamazuva okutanga.
Nzira Yokubvisa Nayo Nyuchi: Kudya
Kune chinyorwa chiduku chinokubvumira kuti uite chikafu nemagne zvakanyanya. Mangwanani oga oga, tora mutemo uchitanga negirazi remvura, umo pine soda inopera. Mushure mehafu yeawa, inwa girasi ye yogurt. Aya matanho achaita kuti matumbo ako ashande seawa.
Zvokudya kubva kumapuranga zvinofanira kunge zvakanyatsogadzirwa zvinoumbwa nemhando dzemhando dzakadai:
- kuwana michero kamwe chete pazuva, kudya hove, hove dzegungwa kana kutora hove mafuta;
- zuva rimwe nerimwe, idya fukisi yakasvibiswa kana kuti furukisi yakasanganiswa nemikaka yemisi;
- kuti uwane vitamini A, idya mimwe miriwo mitema nemarangi: sorrel, karoti, sipinashi, makombikiti. Zvinyorwa zvinosanganisira currant, apricots uye chiropa;
- kuwana vitamine yekunaka - E, kuwedzera kune kudya kune chero marimu, kunyanya walnuts uye maarmond;
- kuitira kuti zvipembenene zvakanyarara zvinoshanda zvakanaka, tora zinc, iyo iri munhering, bran, nyama yenyuchi, asperagus, oysters uye chiropa;
- nokuda kwekugadzirwa kwevhithamini B inodzora zvose zvinokonzerwa ne enzymatic process, zvakakosha kudya buckwheat uye gorosi peji, chezi, kabichi, itsvo, mahonji ose.
Chimwe chinyengeri chemukati wehutano hutano hwakanaka, zvichiita kuti ganda rakagadzikana rive zvokudya zvinotenderwa zvekudya kwekudya. Wedzera mukaka nemichero, ita zvinonaka!
Zvokudya zvehuni: runyora rwezvidziviswa
Zvechokwadi, hakukwanisi kuva nemitemo. Bvisa pane zvekudya kuitira nguva yekuwedzera
- chingwa chakachena, kubika, kubika;
- sweets;
- sandwiches;
- crisps, crackers, crackers;
- mafuta mafuta.
Apo kuwedzera kwekupera kwapera, michina yakadaro inogona kugadzirirwa kune imwe kamwe pavhiki, asi zviri nyore kuti ibve mavari, zvichichinja panzvimbo yakanaka yejeri nemichero, uye zvokudya zvinokuvadza zvinokurumidza - zvokudya zvechisikigo.