Kubvira paucheche, takaratidzwa kuti oatmeal ndiyo yakanakisisa kudya mangwanani. Takatototsanangurira nei. Zvisinei, makore anoenda, uye tinoyeuka kuti inoita seinobatsira, asi isu hatiyeuki chikonzero. Iko kunofanirwa here kudya oatmeal kwekudya kwemanheru?
Oatmeal for breakfast: kubatsirwa
IChirungu nguva dzose inosarudza kubva kune zvakasiyana-siyana zvezvokudya zvakanyatsonaka iyi peji yekusvuswa. Sezvazvakaitika, kwete pasina: kwete chete ichi chinokonzerwa nemakinehydrates akaoma, ayo anobatsira zvikuru mumuviri uye haasati akachengetwa nenzira yemafuta, inopawo hupenyu hunogara kwenguva refu uye hunofadza hwekugara kwenguva refu. Paunosarudza kudya kwekudya kwakadaro, iwe unonyatsozviona iwe pachako kusvika kudya kwemanheru uye usadye zvekudya mukati mezuva rose.
Mukuwedzera, oatmeal inopa muviri muviri maune mavitamini uye kutsvaga zvinhu. Chimwe chinhu chakanaka ndechekuti fiber, iyo inowedzerawo mu oatmeal, inoyevedza "bhuroshi" yematumbu uye inobatsira kubvisa tsvina.
Oatmeal flakes yekudya kwekudya chamangwanani inoshandiswa ndeyevose vanotarisira nezvehutano. Iine maminera anobatsira: zinc, cobalt, iron, mhangura, manganese. Mukuwedzera, vakawana inenge yakaoma yakakwana yevhithamini B: B1, B2, B6, uyewo mavitamini PP uye E.
Vanhu vanogara vachidya purogiramu ye oatmeal kazhinji vanowedzera simba uye vanofara, nokuti vanofunga kuti zviri nyore uye zvakanaka. Kusavapo kwehupombwe mumuviri hakugone asi kunobatsirawo mumamiriro ezvinhu evhudzi, misumari uye ganda (mumatambudziko akawanda ndiko kukodzera kwehutano hwevhitamini). Kana iwe uchitambura nemapimples kana mashizha, inguva yekuedza kudya kambani nguva dzose!
Somugumisiro wekuiswa kweaatmeal muzvokudya zvako zvezuva nezuva, iwe unogona kutoshandura kuumbwa kweropa rako pachako: hazvizovi kungovandudzwa, asiwo huchaita kuti muviri wose uite zvakanaka. Izvi zvinonyanya kuitika kuvasvuta, pamwe chete nevanhu vose vane zvirwere zvehutano hwemwoyo uye avo vari mushure mekushanda.
Zvinoshamisa kuti oat porridge inogona kutorazve kugadzirisa metabolism, zvinoreva kuti uremu hwako hahuzofambi nokukurumidza imwe nzira kana imwe kana kumira apo iwe uchida kushaya uremu. Nenzira, kushandiswa kweaatmeal kunokurudzira kurasikirwa kwemazivi, kana uremu hwako hwakareba zvikuru kupfuura hunowanikwa.
Kune avo vanogona kubata kunotonhora kubva kumhepo shoma shoma, oatmeal inokosha! Kushandiswa kwehutachiona hwe oatmeal kunosimbisa masimba ehurumende uye inobvumira muviri kurwisa chero zvirwere.
Vanhu vanotambura nekuvhiringidzika uye mamwe matambudziko emukuchi vanoda oatmeal: nekuda kwe fiber irimo, inobatsira nyore kubvisa matambudziko akadaro.
Chikudya chamangwanani: nekukurumidza uye chinonaka
Zvokudya zvekudya zvemangwanani, sei zvisingasviki uye zvinobatsira oatmeal porridge? Imwe nzira ndeyevhareji isina kubika. Kubika iyo iri nyore, uye zvakasiyana-siyana zvezadza zvichaita zvose zvekudya zvako zvekudya zvakakosha.
Saka, tora hafu yegirazi, uise mubhokisi rakadzika, tenga 1,5-2 makapu emvura anoroya (zvichienderana nemafungiro ako ari nani), zvivhakidze nechifukidzo. Yakaitwa! Mushure mekuita izvi nenzira mangwanani, unogona kuenda kushamba, kupfeka kana kuita. Mushure memangwanani echingwa, mangwanani-ngwanani agadzirira. Inoramba ichiwedzera kuwedzera kwekudya kwako:
- uchi;
- kapu yekaka yakanyoroveswa;
- grated aple;
- mazambiringa akaomeswa;
- michero yakaomeswa;
- michero mutsvuku;
- nuts;
- chero berry;
- jamu;
- bhanki yakasarudzwa.
Izvo zvinyorwa zvezvimwe zvinoshandiswa zvinongogumira chete nemafungiro ako. Chimwe chezvinhu izvi zvinonaka. Zvokudya zvekudya zvakadaro zvichatenderana nevashambadzi vose, nevashandi vehofisi, uyewo vose avo vanofunga nezvehutano hwavo.