Black radish - useful properties

Kubvira kwenguva yakareba vanhu vanoziva zvakakosha zvemavara matsvuku, izvo zvinosvibisa midzi. Nekuremekedzwa kwakakwana kwaari ndekwevaGiriki vekare - michero yakaisvonaka kwazvo yakauyiswa kuna vamwari sechipo. Chirevo chekare chechiGiriki chinoreva kuti mwari-muporesi Apollo aidavira kuti yemiriwo ino inotengesa goridhe yakawanda sezvainoyera. Kazhinji zvikomborero zvehudhiro mumabasa ake zvakataura zita rakakurumbira raHippocrates. VaGiriki vakanga vakanyatsokodzera: mishonga yavo uye yezvokudya zvakakodzera kunyatsotarisirwa.

Zvigadzirwa zvemashizha matsva

Iyi miriwo inofananidzwa nekugadzirwa kwayo kune mishonga yakadaro yemishonga yakadai seuchi nyuchi, itsva anonisi, garlic . Pane zviitiko apo mabhakitiriki ayo ane simba akanyanya kudarika ayo emichero yakanyorwa pamusoro apa. Izvi zvinotsanangurwa nehupamhi hwehuwandu mu radish ye glycosides uye mafuta anokosha.

Pamusana pehupamhi hwehutachiona hwe "lysozyme" mairi, kushandiswa kwemavara matsvuku emuviri ndeyekuti inoparadza masero masvingo emhando dzakawanda dzezvinhu zvinokanganisa microorganisms: streptococcus, Staphylococcus aureus, diphtheria, pertussis, nezvimwewo.

Muto, une ruzivo rwakapinza, unopinza, huchabatsira kubvisa muviri wezvirwere zvinokuvadza, mabhakitiriya, zvinhu zvine chepfu. Mumucheka ane potasium yakawanda, iyo inotungamirira mumuviri wemvura-munyu metabolism, inobvisa zvinodhaka zvakanyanya. Pamuviri muviri uyu une unyanzvi munyoro uye unotapira.

Kushandiswa kwemajisi mashizha ekuchengetedza utachiona

Mumazuva echando-spring, mashizha matsvuku ndiyo chinhu chinoshamisa chekusimbisa hutachiona. Iyi midzi ine mwero ine miviri yakawanda ine fiber, amino acids, enzymes, organic acids, carotene, mafuta mafuta, mapuroteni aripo. Mukuwedzera, tsvina yakasviba inokonzerwa ne ascorbic acid, tocopherol, B mavitamini nemaminera anokosha kune utano.

Muzvibereko zvezvirimwa zvinobatsira zvinhu kuparadzirwa zvisina kufanira. Yakawanda yemafuta emuasitadhi, iyo inonyanya kubatsira mukudya uye kudzivirira, inowanikwa mu "muswe". Iyo yapakati ndiyo inotapira, ine zvakawanda zvemashuga emasvini (unoda mushumo wemwoyo) uye fiber. Vitamini C inonyanya kukoshesa kuuya kumusoro kwemasentimita mashoma.

Harm Black Black Radish

Iyi miriwo, pasinei nemigumisiro inobatsira, inokwanisa kukonzera kumwe kukanganisa pane enamel yemeno. Hazvifanirwe kushandiswa panguva yekudzivirira nekuvapo kwezvirwere zvakadai sekuputika muropa kana impso, gout, chronic pancreatitis, gastritis, enteritis, colitis, duodenal ulcer kana mudumbu.