Kunyange iyo mbwa iri mundeve yakakurumbira yaI I. Krylova akarota yekuedza iyi berry, uye zvokutaura pamusoro pevanhu vairikurima kwemazana emakore, vachigadzira marudzi matsva uye kuvashandisa pakuita waini kwete kwete chete. Ndeapi mazambiringa anokosha achaudzwa munyaya ino.
Chii chinobatsira mazambiringa pamuviri?
Aya majiroji akaoma, achigadzira muchero wakanaka uye wakaisvonaka, ane chimiro chakakosha kwazvo. Pakuzara, inosanganisira zvinosanganiswa mazana matatu nemasikirwo anoramba mazai, radioprotective, antioxidant, bactericidal, neurostimulating uye tonic. Izvo zvine chekuchengetedza mavitamini , minerals, monosaccharides, organic acids, pectin zvinhu, nezvimwewo.
Pamusoro pezvinonyanya kukosha mazambiringa zvinogona kuonekwa:
- kukwanisa kuparadza rusununguko rusununguko nekuda kwekuvapo kwenhamba yakawanda ye antioxidants mumajikiji. Simba rakanyanya rinosanganisira proanthocyanidins, iro rakapfuma mu rind uye mapfupa;
- Kuvapo kwebioflavonoids, iyo inoderedza huwandu hwe "bad" cholesterol , ichiita sekudzivirira kweprombosi, kurwisa kwemwoyo uye kurohwa. Mukuwedzera, mazambiringa anosimudzira rhythm yemwoyo neropa rega mukati memaarteri;
- simba rinokosha. Nguva dzose uchishandisa berry, unogona kukanganwa nezvekutsvaira nekutsanya kukuru;
- mano okugadzirisa mumukati peristalsis uye kunyange kupindira nekuumbwa kwematombo muitsvo, urinary uye gallbladder;
- kukwanisa kukurudzira kushandiswa patsva nekuvandudzwa kwemasero, izvo zvinoita kuti zvikwanise kuzvishandisa kuti zvive zvipfeko.
Kuva nehanya nemhando ipi yemadhiro inobatsira, zvakakosha kufunga nezvekugadzirisa kwakarongwa kuwanikwa. Tsvuku ndeyekukosha kwemahara, uye bhuruu kune avo vanoishandisa kuti vadzivirire uye vashandise zvirwere zvepachikafu. Zvisinei, mazambiringa haagoni kungobatsira chete, asiwo anokuvadza muviri wevanhu vanotambura nemhando dzakasiyana-siyana dzechirwere cheshuga, uyewo vanotambura nokuwedzerwa, nekuti ine zvakawanda zveglucose uye saccharides.