Pakati pezvinhu zvakakosha kumunhu, hazvigoni kusiyanisa mhangura. Ichi chitsvina chinhu chinenge chiripo mune nhamba yakawanda yemishonga. Uye hazvishamisi kuwana munhu ane metabolism ine utano, iyo inotambura nekushaiwa kwayo. Zvisinei, kushaya kwemhangura mumuviri kunogona kushandiswa zvimwe zvinhu kubva pakudya zvinopesana nekugadzirisa kwayo - tichazvitsanangura pasi apa.
Sei mhangura inokosha mukudya?
Miti yakagadzirwa nemhangura inofanirwa kuchengetedza hutano hwakanaka mumuviri. Ichokwadi ndechekuti chinhu ichi chinobatanidzwa mumhando dzakasiyana-siyana dzinoitika nguva dzose mumuviri:
- mhangura mukudya yakakosha pakuita hematopoiesis, sezvo inobatanidzwa mukushandiswa kwemasero matsvuku eropa uye leukocyte, pamwe nekutakura simbi mumuviri;
- mhangura inobvumira midziyo yeropa kuchengetedza utano hwakanaka, uye zvakare inofanirwa kuve yakasimba uye simba;
- mhangura - chinhu chinonyanya kukosha chemasaga emapfupa;
- kana kudya kwako kwakazadzwa nemhangura, iwe unogona kunge uine vhudzi dzechic;
- mishonga ine yakakwirira yehuni inogadziriswa kweganda runako uye hutano hwakabatana: mhangura ndeimwe yezvinhu izvo zvinobatanidzwa mukushandiswa kwa collagen;
- kuziva kuti michina yakawanda yemhangura inodiwa uye kuchengetedza hutachiona - mhangura inobatsira mukurwisa zvirwere;
- inofungidzirwa kuti mhangura "inokwevera" marwadzo: kana iwe ukashandisa iyo kuputika, zvino ichakurumidza kugadzirisa, uye kana iwe ukabata imwe yembiru dzemhangura patemberi panguva yemusoro, ipapo mapiritsi haazodiwi.
Ndicho chikonzero izvo zviri mumhangura muzvokudya zvakakosha muhutano hwevanhu. Nenzira yakanaka, ichi chinhu chakakurumbira, uye unogona kutora nyore nyore kudya kwako.
Nemhaka yezvipi zvisiri izvo zvakagadzirwa zvakagadzirwa nemhangura?
Sezvatotaurwa pamusoro apa, zvigadzirwa zvine huwandu hwakawanda hwemhangura hazvikwanisi kubatwa nekuda kwekuti iwe unoshandisa zvizhinji zvezvinhu zvinodzivirira kubatwa kwayo.
Ichokwadi ndechokuti mukaka wakawanda wemukaka casin mumuviri haubvumiri mhangura kuti iite. Uye zvinhu izvi zvakapfuma zvachose mumiti yose yehuchi. Saka kana mangwanani iwe unodya omelet, sandwich nechesi uye kofi nemukaka, mukaka wekumukira wekudya, uye kuti udye unowedzera girasi ye yogurt, unoisa pangozi kushayikwa kwemhangura.
Izvi hazvirevi kuti iwe unoda kurega michero yemakese - iwe unongoda kuchengeta zvakakwana zvakaenzana!
Ndezvipi zvinowanikwa zvine mhangura?
Mhinduro kumubvunzo wezvinhu zvipi zvinogadzirwa nemhangura zvinogona kuva basa rakakura kwazvo, sezvo mhangura isiri chinhu chisingawanzoitiki.
- zviyo zvose zvakagadzirwa nemhangura - hazvisi zvechimwechete izvo madzibaba edu akachenjera akavada zvikuru. Vatungamiri muhuwandu hwechigadziko ichi mapira, buckwheat, uye oatmeal;
- vazhinji vedu tinodya chingwa zuva rega rega-uye zvinoshamisa mune izvi haisi kutungamirira rye, uye zvinonaka - gorosi version;
- MaItaly haazombotambudziki nekushayiwa kwemhangura, nokuti pasta kubva durum gorosi ndiyo yakanakisisa yakabva;
- iyo chikamu chikuru chemhangura mune ipi zvayo yehupenyu chiri muchiropa - ndicho chikonzero iwe unoda kudya chiropa chechipfuwo uye cod chiropa;
- zviyo zvegungwa, zvakapfuma mune zvinhu zvakawanda, zviri kutungamirirawo mumashoko emhangura-kunyanya shrimp uye squid;
- pakati pemiti kune vatungamiri vaviri - hazelnut uye greek;
- vakadzi vazhinji vanozadza nyore nyore kudiwa kwemhangura, kungonakidzwa nekunakidza kwako kubata - chokoleti. Chokoti yakachena haisi yakanaka nokuda kweizvi - chete mune iyi iyi ndiyo inokwidzika yakanyanya yecocoa (nenzira, kunwa kwakakodzerawo);
- iyo yose mushwa uye majiroji azere nemhangura.
Iye zvino zvaunoziva kuti michina ipi ine mhangura, zvakakosha kuti usakanganwa kuvaisa mune zvekudya kwako.