Vanhu vazhinji vanofarira zvokudya zvakasiyana-siyana zvegungwa uye kazhinji vanozvibatanidza mukudya kwavo. Zvokudya zvakadaro hazvirevi chete zvinonaka, asi zvinobatsirawo! Kuziva zvivako zvemarudzi akasiyana evanhu vanogara mugungwa, iwe unogona kuwedzera kuwedzera kune iyo menyu. Muchikamu chino, tichaona kuti shrimp dzinobatsira zvakadini.
Izvo zvinobatsira kudya shrimp here?
Shrimp ndiyo yakanakisisa inobva puroteni, iyo inowanzorasikirwa nevanhu vemazuva ano. Kwemagiramu 100 emafrimu, 18.2 gramu emapuroteni anodiwa, uye mafuta mavari anongoda 2.2 g.Chivako ichi chinoita kuti shrimps ive yakasiyana, inobatsira kune vatambi, pamwe chete nevose vanotevera mufananidzo wavo.
Mukuwedzera, shrimp ine zvakawanda maBitamini nemaamera zvakadai sa fluoride, sodium, potassium, calcium uye phosphorus, pamwe nevamwe. Iyo yakagadzirwa yakazara nema polyunsaturated mafuta acids, ayo haawaniki mune zvigadzirwa zvose.
Tichifunga nezvekugadzirwa kwezvokudya izvi, tinogona kutaura nechivimbo kuti shrimps inoshamisa uye inobatsira, uye, zvechokwadi, inogona kuiswa mukudya kwevanhu chero vapi zvavo vasina kusagadzikana.
Ikoko shrimp inobatsira zvikuru?
Pamashefu edu mune marudzi maviri emashira - maduku uye makuru. Zviduku zvinoreva kuvhunduka-ropa, zvakakura kudziya-neropa. Pasinei nokuti izvo zvikuru zvinotarisa zvinobudirira, zvinyorwa zvishoma zvinobatsira muviri wemunhu, sezvo unogona kuchengetedza mishonga yakawanda.
Zvakanakira Shrimp
Zvinokambaira zvinobatsira zvose sekudzorera uye semunomunomodulator, nokuti zvine zvinhu zvakawanda zvinokosha. Uyezve, kushandisa nguva dzose shrimp kunoita bvudzi, ganda uye misumari yakawanda uye ine hutano hwakanaka, nokuti iyi yezvokudya inobva kune vitamini B. Inofungidzirwa kuti shrimps inobatsira kukurumidzira kuporesa mweya nehuponi, kunatsiridza hutano huzhinji nekuwedzera hutano.