Mukaka wakabikwa wakanaka uye wakaipa

Misi chimwe chezvinhu zvakakurumbira uye zvakakurumbira zvinowanzoshandiswa mukudya kwezuva nezuva kwemhuri dzakawanda. Mubvunzo wei mukaka unoshandiswa zvakanakisisa kushandiswa kwezuva nezuva, hunokonzera kukakavadzana nguva dzose. Vamwe vanosarudza kutenga chete mukaka unotengeswa nemakwenzi, asi kukosha kwezvokudya zvakadaro kwakanyanya kuderedzwa nekuda kwekugadziriswa.

Umukaka wekutengesa muviri une zvinhu zvakawanda zvinobatsira, asi uchizvitenga, munhu anofanira kuva nechokwadi chokuti inowanikwa kubva kune mhou yakagwinya. Kubikira ndiyo nzira yakanakisisa yekuchenesa mukaka kubva kumakemikari anokuvadza kumba. Asi chii chinobatsira uye chakaipa chemukaka wakabikwa?

Batsiro yemukaka wakabikwa

Muchengwa mushando mutsva igoro rose rezvibereko, mavhithamini nemukaka bhakitiriya inogona kuwedzera kudya kwevanhu. Kunze kwekuti mhuka ine utano, yakagamuchira kudya kwakanaka kwezvakatipoteredza uye apo paunogamuchira mukaka, hutano hwehutano hunoonekwa, chigadzirwa chakadaro chinoonekwa sechikonzero chinokosha chezvinhu zvinokosha zvekudya zvinoti:

• micro- uye macroelements, kunyanya calcium, phosphorus, potassium;
• marudzi anopfuura makumi maviri emakemikari ebisi (lactase, amylase, lipase, phosphatase, nezvimwewo);
• vitamini A, C, K, D3, B1, B2, B6, B12;
• carbohydrates, iyo huru iyo mukaka ushuga;
• mapuroteni, kusanganisira casein, lactalbumin, lactoglobulin.

Pamubvunzo kana uchibatsira mukaka wakabikwa, iwe unogona kuti hongu. Nezvose zvakakosha, mukaka mutsva une zvinhu zvakawanda zvinotyisa, zvinogona kuva nemaprogenic microorganisms, iyo panguva yekuchengetedza inowedzera. Pakubikira zvinenge zvose mabhakitiriya e-pathogenic haatombotadzi. Kunyange zvazvo kurapwa uku kwemukaka kunotungamirira kukuparadzwa kwechimwe chevamwe mavitamini uye mapuroteni kuputika, nhamba yakakwana yezvibereko inogadziriswa, asi hupenyu hwemararamiro uye kuchengeteka zvinowedzerwa.

Caloric yemukaka wakabikwa ndiwo 65-70 kcal, mutengo wekudya mu 100 g:

• mapuroteni - 3.4 g;
• mafuta - kubva ku 3-4 g;
• carbohydrates - 5.5 g.

Nokudya kwakanaka, mukaka wakabikwa ndeimwe yemishonga inobatsira zvikuru, kunyanya kune vanhu vane basa rakakura rekuita muviri kana kuti vari kushingaira mumitambo.