Dhipatimendi reMari reUnited States rinokurudzira vagari varo kuti vashandise mabhurusi maviri emadhiro zuva nezuva. Izvi zvibereko zvinovaka muviri, zvishoma-calori zvinopa simba rakawanda uye zvine utano. Nokudaro nguva inotevera iwe uchifunga kuti zvingava zvakakosha kuwedzera kuhota yako, teerera mazambiringa.
Vafumi mumishonga, mazambiringa matema pasina mashizha (kishmish) akafanana nekunwa kwemavara matsvuku kana mazambiringa. Muvara waro unokonzerwa nehuwandu hwehutano hwe "antioxidants" ("youth substances", iyo inodzivirira miviri yedu kubva kumahara ekudzivirira pachena uye kuderedza dambudziko rekuparadzwa kwesero). Chidzidzo "Ongororo yegore negore yezvokudya nesayenzi", yakabudiswa muna 2010, yakawana kuti anthocyanins inogona kuderedza kuvhiringidza, kuderedza basa rekenza masero, kuita kuti chirwere cheshuga chidzivirire uye kudzora kuneta.
Kubatsirwa kwemazambiringa matsva (kishmish) uyewo kuti ine nhamba yakawanda ye polyphenols - iyo inonyanya kushandiswa antioxidants, iyo pakati pezvimwe zvinhu inoderedza ngozi yehutano hwehutano uye osteoporosis. Vanogonawo kubatsira kudzivirira kukura kwezvirwere neurodegenerative nemamwe marudzi eeshuga. Zvisinei, mitsara iyi yakawanikwa pashure pemhuka yekuedza, saka chidzidzo hachisati chazadziswa.
Mazambiringa matsva (kishmish) ane gonderedhi yakaderera (kubva 43 kusvika ku 53) kupfuura mamwe mazambiringa (GI 59). Iyi data inowanikwa nemuenzaniso we "Harvard Publications on Health" ne "Food Stories". Icho chiri pasi pasi peGI, zvishoma kudarika kwezvokudya pamushuga weropa uye insulin.
Batsirwa uye kukuvadza kwemaKishmish
Imwe mavhareji kushanda mazambiringa kunokupa 17 muzana yezvokudya zvemazuva ose zvevhitamini K uye 33 muzana yezvinyorwa zvezuva nezuva zvema manganese, uye, zvishoma zvishomanana, mamwe akawanda anokosha mavitamini nemaminerari. Manganese inofanirwa kuporesa maronda, kuumba mapfupa uye zvinowanzoita metabolism, uye vitamini K - nokuda kwemapfupa akasimba uye kuvhara ropa.
Simba rinokosha sultana rakaderera. Nokudaro, vashandi vekudya vanokurudzira kuderedza zvishoma zvokudya zvenyu zvemasikati uye kuwedzera davi remazambiringa pamugumo, kana kushandisa mazambiringa panzvimbo pezvibereko zvakaomeswa mumashizha. Izvi zvichapa manzwiro ekusaziva uye, panguva imwe chete, inotsiva zvinhu zvinokuvadza zvine zvimwe zvinobatsira.
Panguva imwecheteyo, kukuvadza kishmish ndechokuti inoshingaira kuunganidza zvipembenene. Izvi zvakashumiswa nesangano risina purogiramu yeEalth Working Group. Mishonga inogona kuunganidza mumuviri uye inotungamirira kumatano ehutano, zvakadai semusoro kana kupererwa kwekuberekwa kwemucheche. Iwe unogona kuderedza ngozi kuburikidza kutenga mazambiringa gruel kubva kune vatengesi vakavimbika kuti vawedzere kubatsirwa uye kuderedza kukuvadzwa kwechigadzirwa ichi.
Zvibereko zvisina mashizha zvinokonzerwa ne parthenocarp
Kazhinji, michero inogadzirwa kuburikidza ne parthenocarp, yakaora, yakaderedzwa muhukuru, yakareba kana yakareba kupfuura hama dzavo "dzepanyama". Uyezve, maererano nehuwandu hwezvirimwa, dzimwe nyanzvi dzezvakatipoteredza dzinonetseka kuti parthenocarpy inoderedza mararamiro ezvisikwa, izvo zvinoderedza nhamba yemiti yemichero, kuramba kwavo zvirwere.
Zvisinei, ganda nenyama yemichero chero ipi zvayo, zvisinei nokuti yakabva kupi, ine mavhitamini, zvicherwa, mafuta anokosha uye akawanda anoshanda phytochemicals. Mukuwedzera, ganda rezvibereko ndiro rakanakisisa rine fiber. Idya marudzi akasiyana-siyana emichero, ita mararamiro akasiyana-siyana, idya michero itsva (izvi zviri nani kupfuura majisi) - uye zvibereko zvekudya kwakadaro zvichave zvakakura kukunda kukuvadza.