Zvaungaita ne spring avitaminosis - mubvunzo hausi kurega kusina basa. Vanhu vakawanda kwazvo mushure mechando, vanoona kuora, kusagadzikana kusingaperi, ivo vari kuteverwa nekusava nehanya uye kuora mwoyo . Zvose izvi zviratidzo zvekushayikwa kwevhithamini, asi nechishamiso ichi chinogona uye chinofanira kurwisana.
Nzira yekugadzirisa sei musango avitaminosis?
- Zvakakosha kudzokorora kudya kwako: kuwedzera huwandu hweprotini yezvokudya, mishonga yakakangwa yemukaka uye, kunyanya kukosha, miriwo nemichero.
- Ngwarira mitsva yakawanda - inowedzera mavitamini.
- Shandisa zvekudya zvakasimwa zviyo - iyi inzvimbo yekuchengetedza mavitamini nemaminera.
- Tenga majiroji echando uye uvabike nevhitamini compotes. Nenguva yekukurumidza, vanochengetedza mavitamini ose, saka zvakanakira zvinwiwa zvakadaro zvinenge zvakakura.
- Miti yakanakisisa inogadzirwa nekuputika-kana kubika, uye kunyanya kupisa, mamwe mavitamini anogona kuputsa.
- Shandisa herbal infusions uye decoctions - vanewo zvinhu zvakawanda zvinobatsira, kunyanya kana iri decoction yembwa rose kana hawthorn, yakawanda mu vitamini C.
Ndeipi mavitamini kunwa nechechi beriberi?
Vanhu vazhinji vanofarira kana zvakakosha kunwa ma pharamacy mavitamine mu spring avitaminosis. Synthetic multivitamin complexes - iyi ndiyo nzira yakanaka kune "zvokudya" mavithamini, kunyange zvazvo vamwe vasina chokwadi pamusoro pavo, vachifunga kuti hazvisi zvisizvo. Asi vane zvigaro zvazvo: zvinogadzirwa nenzira yakakodzera yekugamuchira uye inomirira kuenzanisa kwakaringana kwezvinhu zvakasiyana siyana izvo zvisingagoni kuwanikwa nguva dzose kubva pakudya. Iwe unogona kusarudza chimwe chinhu chakajeka, imwechete ascorbic ( vitamini C ) kana Aevit (mafuta chinogadziriswa mavitamini A uye E), asi iwe unogona kuterera kune mamwe maitiro akaoma, semuenzaniso, Duovit, Alphabet, Complevit, Centrum, nezvimwewo, umo umo kwete mavitamini chete anowanikwa, asiwo emaminera anodiwa kuti vabudirire kufanana.