Sezvaunoziva, hupenyu inofamba, uye nokuda kwesangano tinoda simba. Nzvimbo dzesimba rekufamba kwedu mapuroteni, mafuta uye makhahydrates , asi nei tichida mavitamini kuti "anofanira kuva akapfuma mukudya"?
Nei ndichida mavitamini?
Mavhithamini ndivo vanoumba mamiriro ezvinhu aya mukati memuviri, pasi payo mune simba rinobudiswa, kukura, kuora, basa reumwe neumwe wemasero edu. Izvo zvinokonzera zvehupenyu hwehupenyu hwehupenyu hwose, hapana dhiyabhorosi inopfuura pasina kubatanidzwa. Iwe unobvunza, uite mavitamini kune vatambi vane zvakakosha kudarika vanhu vasina basa here? Mhinduro yacho haigoni kuve isina kunaka, asi chokwadi chokuti vatambi vanoda mavhithamini akawanda, vanosimbisa huwandu hwemagetsi, humwe hutsika uye hutachiona hutsika, uye, pakupedzisira, chido chekuvaka musuru.
Ndezvipi mabasa emavhitamini mumatambi?
Kuti tinzwisise chikamu chevhithamini muhupenyu hwevatambi vechikoro, tichakurukura izvo chaizvo mavitamini anorayirwa mune zvemitambo: vanodzivirira pa hypovitaminosis, iyo inobata chikamu chechitatu kusvika hafu yevatambi vose.
Mavhithamini Akawandisa anodiwa kune chero shanduko muupenyu:
- zvikamu zvekushanda zvakasimba (ubwana, kuyaruka);
- kuchinja mumudzidzi wekudzidzisa: ivhu, nguva, simba;
- munguva dze "kuoma", kutsanya, veggie;
- pakushandiswa kwekuwedzera kwemafibhi (pane zvakanyanya kudiwa kwe22, В12, В6 kuwedzera, pakuita mavitamini A, С, В2 anowedzera);
- uye kushayikwa kwevhithamini muzvokudya (zvinoratidzwa kuti kunyange kudya kwakakodzera kune 20-30% mavhitamini mashoma kupfuura vatambi vanoda);
- chikafu neine nutritional value pasi pe 2000kcal / zuva;
- kazhinji uye kamwe kamwe kuchinja mumamiriro ekunze;
- Kuvandudza kugona kwemuviri kana yepfungwa fomu;
- zvinetso ne metabolism;
- postoperative uye pashure-kunetseka kupora;
- munguva yekuwedzeredza.
Nzira yekutora mavitamini?
Mune mishonga yemitambo, kune zvimwe zvinopesana, ndeipi mavitamini evatambi vari nani - monovitamins kana maitiro akaoma, uye hapana mitemo yakananga yekuverenga dhigirii. Zvinonyatsozivikanwa kuti mavhithamini ose nenzira imwe kana imwe anobatana, achiwedzera kana kuderedza mhizha. Asi hazvisi zvose. Macro- uye microelements inobatsirawo kugadzika kwevhithamini, uye mubvunzo wechitatu unomuka: ndeipi mavitamini anodiwa kune vanotambira vane kana pasina mineral additives? Vamwe vanachiremba vanofunga kuti kutora minerals kunofanira kunge yakasiyana, asi kana usina unyanzvi wemishonga, unofanirwa kuzvitsvakira zvakanakisisa mavitamini ekuwedzera kwevatambi.
Iyo yakaoma "Alvitil" inongoda mavitamini chete, inobudiswa mumahwendefa uye sirasi.
"Darika" rine 10 mavitamini makuru evatambi uye methionine.
"Multi-tabs": classic complex - B boka mavitamini uye microelements; multivitamin complex - seti yevithamini pamwe nemaminera; Uyewo pane dambudziko re "multi-tabs plus" nemavhithamini ane mafuta-soro, uye dambudziko rekudzivirira kukanganiswa kweiodini.
Tri-vi-plus - mavitamini pamwe chete nekinc, selenium uye mhangura.
Bitam - mavitamini eboka B, microelements, mefanoic acid. Kusanganiswa kwakadaro kwevhithamini kuchave kwakakosha kune vavanakomana mukugadzira muviri, sezvo mishonga inobata mapuroteni, inoderedza kuvhara, inosimbisa midzi yeropa uye inoita kuti simba rekukura riwedzere.
Iyi mishonga inonzi "pharmacy" complexes, unogona kuwanawo mavitamini akawanda ekuwedzera mune zvemitambo zvekudya, zvakadai sePilp Pak, Anavite, Dualtabs, Multi Mxax Multivitamin nevamwe.