Jam jambisi ndiyo imwe yemhando inotapira uye yakakurumbira yejamu. Anodiwa nevakuru nevana. Jam jrwberry rinogona kushandiswa se dessert, asi rinogona kushandiswa sekuzadza mapepi.
Zvakanakira Strawberry Jam
Strawberry jam haisi kungofadza chete, asiwo inobatsira. Iine zvinhu zvakakosha zvinhu:
- mavitamini: boka B, kusanganisira folic acid , C uye carotene;
- cellulose;
- antioxidants;
- pectins uye organic acids;
- Mineral substances: phosphorus, iodine, potasium, calcium.
Pamusana pekugadzirwa kwaro sitirobheri kune zvakakosha zvakadai:
- kunowedzera simba, kudzorera simba;
- inovandudza basa repfungwa;
- zvinowanzoita hurumende yenheyo;
- inogutsa muviri ne iodine, kudzivirira matambudziko nehutano hwetroroid;
- kunowedzera kudzivirirwa kwemuviri;
- inovandudza kurara. Kuti uite izvi, unofanirwa kudya pashure pekudya kwemanheru 1-2 maspuni. jamu;
- inobatsira sekudzivirira uye kurapwa kwematonho;
- anobvisa zvinhu zvinokuvadza pamuviri;
- inovandudza mamiriro ezvinhu ne atherosclerosis uye anemia.
Mazana emakoriri ari mu jam jrberry
Desserts dziri pangozi kune avo vanoda kurasa mamwe mapaundi. Kuvapo kwehuwandu hwemashuga mujamu kunosiya pasina mubvunzo kuti chigadzirwa chacho chine mazana akawanda emakori.
Iyo chaiyo yekoriyamu yakagadziriswa yejambisi yakagadziriswa inoenderana nemhando ipi yemabriji, uye kuti shuga yakawedzerwa sei. Iko-caloric ichave yakasvibiswa kubva kumakrotenisi e-souris, sezvo ichatsvaga shuga yakawanda. Ivhareji yekoriki yehupenyu hwejambisi jam iri mumakamuri mazana maviri kusvika ku280. Izvi zvakanyanya kwazvo, naizvozvo zuva harina kukodzera kudya zvinopfuura magiramu 100 ezvinonaka izvi. 99% yemakoriyamu emuti wacho anouya kubva kumagidhahydrates - pfungwa iyi inofanira kufungwa neavo vanoshandisa zvokudya zvakaderera-carb .