Kwezuva rimwe chiropa chedu chinobereka anenge 500 ml ye bile. Bhiri inodiwa nemuviri wedu kuitira kuti tibatsire kudya nekuyamwisa mumafuta uye mafuta-soluble acids. Chero bedzi muhupo hwe bile, mafuta ane emulsified, mushure mezvo masvingo emukati anokwanisa kuyamwa. Kana kuvharwa kwebii mukati mumukumbo hakufanane nekudya kwekudya, kana kana bile isina kukwaniswa zvakakwana, mafuta haagamuchiri. Izvi zvinotungamirira kukuti ivo vari kushandiswa nemaabhakitiriya anogara mumatakiti edu emimba. Chigumisiro chinorwadza mudumbu, kurasikirwa, kuwedzera gasi nekugadzirisa kwechigaro.
Nokudaro, bile ine antibacterial properties, kudzivirira kuonekwa kwekuisa uye kugadzira nzira mumatumbo. Mukuwedzera, bile inobvisa cholesterol yakawanda kubva mumuviri wedu.
Kana kudyiwa kwebiya mumatumbo kuchivhiringidzika kwenguva yakareba, kushayikwa kwemafuta-suluble acid inowanikwa mumuviri. Heano zviratidzo zvake:
- Hupfu hwekuku (kusakwana kwevhitamini A).
- Kuwedzera kubuda ropa (kusakwana kwevhitamini K).
- Yakaputsika mapfupa (kushaya vitamini D).
Mari yose inoshandiswa inoshandiswa inogoverwa kuva mapoka maviri. Yokutanga inosanganisira iyo inowedzera kuumbwa kwe bile nechiropa (izvo zvinonzi choleretic zvinodhaka), boka rechipiri rinosanganisira mishonga inobatsira kubvisa bile kubva mumaronda mumatumbo (inonzi cholekinetic). Zvimwe zvezvilagogue zvinogadzirwa zvine zvose - zvinoreva, zvinowedzera zvose kugadzirwa kwe bile uye kusunungurwa.
Cholagogue products on our table
Mukuwedzera kune zvigadziriswa zvekuita chisarudzo, pane zvipfeko zvinogona kubatsira kubuda kwebi. Zvakanaka kwazvo choleretic michina ndiwo mishonga yemafuta. Muzvokudya zvezuva nezuva zvinofanira kusanganisira 80-90 gm emafuta, uye 40% avo vanofanira kunge varima, somuenzaniso:
- mafuta omuorivhi;
- peanut butter;
- avocado oil;
- mafuta ezviyo;
- sunflower oil.
Aya mafuta anoshandiswa zvakanakisisa mufomu yakasvibirira, achiazadza nemashizha.
Ndezvipi zvimwe zvokudya zvinosarudzwa?
Mhando yezvinhu zvinogadzirwa necholagogue inogona kutanga nemichero, miriwo (kunyanya mashizha), michero yevirumusi nemimwe michina ine vitamini C. Zvose zvavo, mukuwedzera, zvinodzivirira kuumbwa kwematombo mujeri. Nhamba yakakodzera inosvika matanhatu kana yechinomwe servings pazuva:
- dill;
- celery;
- rhubarb;
- sipinashi;
- karoti;
- tomato;
- kabbage;
- branhu (oatmeal, zviyo);
- zviyo kubva mumunda wose.
Ndezvipi zvokudya zvinonzi ndizvo zvakanakisisa choleretic?
Zvinotendwa kuti zvakasimba zvakanyanya zvokugadzira zvinhu ndezvi:
- cranberries;
- fresh juice juice;
- black radish juice;
- mazambiringa omuzambiringa;
- beet juice.
Mukuwedzera kune zvigadzirwa zveku choreretic, pane zvigwenzi zvegungwa. Inwa iyo inofanira kuva 3-4 kazuva kwemaminitsi makumi maviri nemakumi matatu vasati vadya, kwemavhiki maviri kana matatu. Chiyero chekugamuchira pane imwe nguva chinoratidzwa pahomwe. Tinonyora mamwe acho:
- hip;
- chidimbu chemukati;
- mudzi webarberry;
- flowers immortelle sandy
Kunyange zvakadaro, kushandiswa kwehushonga chelagiogue kunobvumirwa chete kana pasina mabwe mujeri uye bile ducts - zvisinei zvinogona kukonzera kurwisa kwe hepatic colic.
Icho chinofanira kutakurwa mupfungwa kuti pane izvo zvinonzi "matombo asina kuremara" asingazviratidzi ivo pachavo nenzira ipi zvayo. Nokudaro munyaya iyi hazvibviri kutungamirirwa nekusavapo kwekutambudzika - chirongwa chekurapa chinodikanwa.
Mukuwedzera kune zvigadzirwa nemishonga ine choleretic action, muviri unoda huwandu hunokwana hwehuwandu hwehuwandu hwehuvha hwekusvibira - pamwe, bile inogona kuvhara, iyo inotungamirirawo kuhupenyu hwayo. Nhamba yakarongedzwa inonzi 1.5 litres pazuva. Zvakanakisisa, iyo inonzi decoction yemasango emasango kana mafuta asina kunyorera (nguva dzose mune fomu inodziya!).
Zvisinei, kubuda kwebhinzi kunogona kugadzirisa kwete chete choleretic michina, asiwo rwiyo rwekudya kwevanhu. Kuti abatsire gorova basa rinowanzoitika, munhu anofanira kudya nguva dzose uye mune zviduku zvishoma.
Nezvipi zvekugadzirisa zvinokodzera iwe unofanira kuchenjerera?
Nyama inoputa, pamwe chete nemafuta uye zvakabikwa zvinobatsira kuderedza nduru yakawanda. Nokuda kwechikonzero ichi, nechirwere cheB bile ducts mushure mekudya kwechikafu ichocho, kurwadziwa kunowanzoitika - kazhinji mune zvakanaka hypochondrium uye epigastric region. Mukuwedzera kumarwadzo, munhu anogona kunzwa shungu mumuromo, kubvongodza, kunyanya kuvhara kwegesi, kushungurudza. Zvose izvi zviratidzo zvinosanganiswawo nekushandisa kwemafuta kana kusvuta. Nokuda kwechikonzero ichi, chete vanhu vane utano hwakakwana vanogona kuishandisa.
Cholagogue products for obesity
Muvanhu vane uremu hwakanyanya, nzira dzekugadzirisa uye kuchengetedzwa kwebumbi dzakaputsika. Chikonzero cheizvi kukanganisa mukutsinhanisa kweklesterol, iyo yekuwedzerwa ndiyo yakanyanya kufanana.
Mukuwedzera, muvanhu vakakwana, gorofu inomiririrwa nefodhi, uye izvi zvinopindirawo nezvibvumirano nemagetsi ayo. Somugumisiro weizvi zvose, kupera kwebiya kunoumbwa - uye, semugumisiro, kuumbwa kwematombo. Nhamba dzinoratidza kuti vanhu vakawandisa vanokanganiswa nekluriithiasis 2-3 kazhinji kakawanda kupfuura vakonda. Zvisinei, choleretic zvigadzirwa zvichaunza zviitiko zvakadaro kwete zvakakosha kubatsirwe, kana munhu asina kutadzisa kupera muviri wake.