Vinaigrette ibhadha uye inonaka yemaradhi, ayo ane marudzi akawanda. Uye ndeyekuwanda kwenhamba yakasiyana-siyana iyo zvakaoma kuziva kuti mangani ekorijeni mu vinaigrette yako.
Caloric zvakagadzirwa nemiriwo vinaigrette
Imwe yemapapiro yakawanda kune vinaigrette inosanganisira bheta, mbatata, karoti, mapukwe, kabichi yakabikwa, makedheni egorosi kana mahairi . Miti yakabikwa yakasvibiswa, yakavhenganiswa uye yakagadzirwa nemafuta emiriwo. Izvo zvinokonzerwa ne caloriic mune iyi vinaigrette nemafuta zviduku-inenge 92 kcal pa100 g, ine chikamu chakakura, chinenge chema 30-40 kcal, inoshandiswa zvakanyanya nokuda kwemafuta emiriwo. Zvisinei, zvinobatsira zve vinaigrette nemafuta hazvigoneki - nekuda kwe polyunsaturated mafuta acid, mafuta-anogadzirisa mavhithamini A uye E, ayo ane simba anonyangadza, anoshandiswa.
Kana iwe uchida kuchinja chidimbu chetsika, funga nezvekoriori yemiti yakasiyana-siyana inogadzira vhinigrette. Mukate yakabikwa inenge 78 kcal, beetroot - 40 kcal, karoti - 35 kcal, pickles - 15 kcal, sauerkraut - 25 kcal, mbeu yegorosi - 40 kcal, nyemba yakabikwa - 250 kcal, anyanisi - 15 kcal, mafuta emiriwo - 900 kcal. Ndapota cherechedza kuti koriori yezvakagadzirwa zvezvinhu izvi zvose zvinoratidzwa ne100 g.
Kubatsirwa kwaVinaigrette
Vinaigrette ndiyo inofarira saladhi yevakawanda, nekuda kwekubudirira kwekushandiswa kwehutano uye hupfumi. Kuita imwe imwe yakaenzana yezvokudya zvakaoma. Vinaigrette inopa starch uye fiber, mishonga yemapurotini, mavitamini. Iyi saladi inobatsira kushambidza matumbo, kuisa muviri nemavhithamini nemaminera, uye kunyange kutapudza uremu.
Chimwe chezvinhu zvinonyanya kukosha zve vinaigrette isetet. Iyi miriwo inokosha zvikuru mubasa rakanaka remuviri wepamuviri, kumira kwehuwandu hwemhepo. Kabichi yakawanda inotarisawo marumbo zvakanaka, uye kunze kweyo, iyo inowanikwa pfuma yakawanda ye vitamini C. Uye kana ukawedzera gungwa regaridhi, iwe uchacherera saladhi yako neyodini.
Ndiyo mairigarret anobatsira pakurasikirwa here?
Vakadzi vakacherechedza kwenguva yakareba kuti kana mushure memitambo yakawanda inoronga kupula mazuva ekugarisa mairigarigiti, kuwedzera kwakanyanya hakuiti. Zvisinei, panewo kudya, iyo ndiyo nzira huru iyo vinaigrette.
Vinaigrette yekurasikirwa kwemaziwi ndiyo yakanakisisa yakabikwa pasina mbatatisi - izvi zvichangoita zvakanyanya kuderedza koriori yehuwandu hwezvigadzirwa zvakagadzirwa. Zvinokwanisika kubvisa peas inokonzerwa nemakwenzi nemabhandi, zvichiita kuti zvive nemafuta anokonzerwa akaomeswa (yakanyoroveswa). Kuti kuderedze huwandu hwemafuta, kabichi brine inogona kuwedzerwa kune vinaigrette kuzadza. Iwe unogona zvakare kuzadza vinaigrette ne kefir, yoghuti isina unsweetened kana kottage cheese.
Sauerkraut uye makomikari muviraji yekutema kurasikirwa kunogona kuchinjwa ne-iodine-rich sea yekare, iyo inokurudzira metabolism zvakanaka. Uye wedzera zvimwe zvekudya kumabiko ezvokudya - inovandudza kunakidza kwechidya uye inobatsira kushambidza muviri. Izvo zvinodikanwa kune munyu muradhi yekurehwa kwekureruka zvishoma.
Zvokudya pairigarrette zvinokurudzirwa navanachiremba nokuda kwehutano hwakanaka, kurasikirwa uye kubvisa muviri we
Kana kudya kwemazuva mazhinji kusingafananidzi newe, edza zuva rezororo pane vinaigrette uye kefir. Panguva yekudzikinura, unofanira kudya 3 servings of vinaigrette ya 150-200 g uye kunwa makapu matatu e-kefir. Kutenda kwemazuva akadaro ekudzikinura, iwe hauzorevi uremu chete, asiwo uzadza kukanganisa kwezvinhu zvinodiwa, uye uvandudze nekuonekwa kweganda nemvere.