Iodini inokosha inogadzirisa zvinhu zvekushanda kwehupenyu hwose. Pakugara kwemuviri wedu mune huwandu hwakawanda hwehuyodhi, uye iyo yose inosanganiswa. Iyo yakanyanyisa yakakosha yeiyi micronutrient muhutano hwetachiona. Saka hazvishamisi kuti chero kukanganisa kupi zvayo kubva pane zvakasikwa, kungava kukanganisa kana kudarika, kuchachinja, kutanga kune zvose, mahomoni.
Basa reIodine
Iodine ine mhedziso, zvikurukuru pane metabolism uye hormonal background. Sezvo 20% yeododhe yose mumuviri inowedzera muhutano hwetrojeni, iodine ine simba rakasimba pane hormone thyroxin, inotarisira kukura kwevanhu uye kubudirira.
Mukuwedzera kune basa iri, chizvarwa chekupisa chinowirawo pamafudzi eododhi.
Iwe unorasikirwa nehutemi, kana huri nani, uye kuti uremu hwehutano hwakasiyana hwakadii nehuwandu - hunoenderanawo nehuwandu hweyodini mukati mako.
Zviratidzo zveyodini yakawandisa
Muchidimbu, dambudziko reyodini yakawandisa mumuviri haisi chinhu chakakosha kudarika kukosha kwayo. Kubvira kumagumo, nenzira, vanenge mamiriyoni mazana maviri vanotambura. Asi zvakasara, kazhinji, hazvisi kutyisidzirwa nemuwandisi wepasi-muridzi.
Kuwedzera kwekodhi yeodhiya ndiyo marise yevashandi mumabhizimisi makuru uye anokuvadza uye anowanzobuda mumhepo inopisa mvura. Izvo zviri mumamiriro ezvinhu akadaro uye kune huwandu husingagumi hweodhuini. Izvi zvinoreva kuti vanhu vakadaro vanogara vachitambura nezviito zvinotevera:
- conjunctivitis;
- chifuva;
- kuchema;
- ruzha munzeve;
- headaches;
- chizoro;
- kushungurudzwa mubasa renhengo dzenharaunda yekudya.
Asi izvi hazvisi zvose zvinogona kutungamirira kuwedzerwa iodini mumuviri. Nezvisingagumi, kuwedzera kunogona kuva kwakanyanya - kunyanya chaizvo, kakatova kutyisa chepfu. Iodine yakanyanya kuwanda inotyisa uye zviratidzo zvakafanana kune imwe yakanyanya kuipa chepfuti - kurutsira uye chirwere . Ichokwadi, kana zvakasara zvakakosha chaizvo, nyaya yacho inogona kusvika kune inouraya
Zvisinei, kunaka kweodhomu, kana shoko iri rakakodzera pano, nderokuti kushanduka kwehutano kunobata zviratidzo zvekutanga. Nokuwedzerwa kweyodini, chinhu chokutanga chaunofanira kuisa kutarisa ndicho kutonhora kwemuviri. Kana iwe usina zviratidzo zvezvirwere zvinopisa, uye kutonhora kunonyatsoratidzirwa - iwe une hyperthyroidism, kureva, kuwedzerwa kweyodini.
Iodini inogona kudzvinyirira uye inobatsira kushandiswa kwetachiona-uye iyi ndiyo ngozi yaro, nokuti isu tine hutano, chero bedzi pane kubatana mukati medu.