Kumhanya ndeimwe yemitambo yakanyanya kufambidzana, iyo, kunze kwezvishongo zvehombodo, hazvirevi zvimwe zvekufambisa, saka inzira yakanaka kwazvo yekuchengetedza muviri uye utano. Mukuwedzera, kumhanya mumhepo kune mimhanzi yaunonyanya kufarira, kutinhira kuburikidza ne headphones, kubatsira kubvisa kukanganiswa kwekutya, kubvisa kushungurudzika, kuora mwoyo, zvinetso.
Asi zvakakosha kufunga kuti kumhanya kunewo mutoro mukuru wemuviri, uyo unogona kuva nengozi kunyange kune vanotanga, avo vanojaira mararamiro ekugara, uye kune avo vane zvirwere. Mitoro yakaremara panguva yekumhanya inoshandiswa pamabvi, iyo inofungidzirwa inenge inenge yose kuyerwa kwemunhu. Munyaya iyi, vazhinji vanotarisana nechokwadi chokuti mushure mokunge mabheji achimhanya anotanga kukuvadza kubva kumativi, kubva mukati kana kunze.
Sei mabheji achikuvadza mushure mekushanda?
Marwadzo muzvikamu zvakasiyana zvemabvi anogona kukonzerwa nekuvhiringidzwa kwemajoini, maitiro ane simba, pamwe nekuwedzerwa kwezvirwere izvo zvakambove zvisati zvaratidza pachena. Zvikonzero zvakakurumbira ndezvi:
1. Kuparadzaniswa kwemabviki - kunosangana nemarwadzo anorwadza panguva yekukuvara, kushandiswa kwemabvi.
2. Kuparadzana kwemazinoti (inogadziriswa karotika mumabvi akabatanidzwa) - inoitika kakawanda semugumisiro wokutsvaga gumbo, pamwe chete nemarwadzo uye kusagadzikana kwekufamba mumubatanidzwa.
3. Kuparadzana kwemitsipa (kutambudzika, kuputika).
4. Kuvapo kwechirwere chisingaperi chisingararamiki kana chekudzivirira maitiro:
- arthritis;
- arthrosis;
- synovitis;
- tendonitis;
- bursitis;
- flat feet;
- scoliosis, nezvimwe.
Pakati pevasiri vadzidzisi vakangotanga kushanda, kurwadziwa kwemabvi kunogona kuwirirana nezvinhu zvinotevera:
- nzira isina kururama yekushanda (kakawanda - kusina kururama kwemuviri, makumbo panguva yekumhanya);
- zvisarudzo zvakasarudzwa zvesimba;
- kusasipo kana kusakwanika kushambidzika kusati kwatanga;
- Anomhanya pane zvisina kufanira kana seasphalt (zvakaoma) pamusoro;
- overload.
Zvakadini kana mabvi angu achishungurudza mushure mokunge achishanda?
Chero marwadzo anorwadza munharaunda yemabvi emabvi chiratidzo chekuti mutoro unofanira kuregedzwa uye munguva yemberi inoshanyira chiremba kuti aone zvikonzero chaiwo. Kana kurwadziwa kunokonzerwa nekunetseka kwezvinhu, mabvi akaparadzwa, saka, kutanga, zvinokosha kuita zvinotevera:
- Ronga rugare rwegumbo rakakuvadzwa - rara pasi uye ripe nzvimbo yakakwirira.
- Shandisai compress inotonhorera kumabvi.
- Rongedza kubatana nebandage kana elastic bandage.
Nokurwadziwa kwakanyanya, unogona kutora mishonga inoshandiswa kubva kune rimwe boka risina-steroidal anti-inflammatory drugs. Kana kurwadziwa kusina kukonzerwa nekunetseka kwezvinhu, zvinokwanisika kushandura kupisa kunomesa kana mafuta (creams) nemhepo inopisa, iyo inobatsira kuvandudza microcirculation in tishues. Zvisinei, mune chero zvipi zvayo zvinokurudzirwa kutarisana nemudzidzisi.
Ndeapi kurapwa kunodiwa kana mabvi achikuvadza mushure mekushanda?
Kuti uone zvinokonzera kurwadziwa kwepfungwa, kunyatsoongorora kwemabvi akabatanidzwa kunoitwa, kucherecherwa kunobhadharwa kune mamiriro ezvinyoro zviduku, unhu hwekushungurudzika kwegadziriro, uye kugadzikana kwemakumbo. Nokushandisa palpation kunzvimbo yekurwadziwa, kuvapo kwekuvhiringidza kunotsanangurwa. Nzira dzekugadzira zvinhu dzakashandiswawo:
- X-ray;
- Ultrasound;
- MRI;
- arthroscopy nezvakadaro.
Nzira uye nzira yekubata nayo mabvi, kana vakarwadziwa mushure mokunge vashanda, inogona kutsanangurwa nemigumisiro yehutano. Kana pasina hutachiwana hunowanikwa, shandura nguva yekubata muviri, shandura shangu, sangana nemudzidzisi ane ruzivo nezvemitemo yekumhanya.