Cold compress inzira yekumanikidzira yakawanda inoshandiswa mukurapa, kunyanya kumba. Pamusana pemigumisiro inotonhorera, izvo zvinotevera zvinogadziriswa panguva yekushandiswa kwemhepo inotonhora:
- kunokonzera kwema tishu;
- zvinyorwa zvishoma ;
- midziyo yakaipisisa uye midziyo yakadzika-yakagara;
- kuderedza kweropa kuzadza maviri;
- kuderera kwekunzwa kwekuguma kwehutano;
- kubviswa kana kuderedzwa kwekudzimba;
- anesthesia;
- kuderedza kwezvinokonzera kupisa;
- uye kuwedzerwa kwenguva refu - kuwedzera kwemashure maduku, kubuda kweropa.
Chinangwa chezvinotonhora zvakadini?
Muzviitiko zvakawanda, kubwinya kunoshandiswa sechirongwa chekukurumidzira, uye sekuwedzera kune kurapwa kwakarongedzerwa nachiremba. Usati waita maitiro aya, unofanira kuverenga mitemo yemafambiro avo, taurirana nemumwe nyanzvi.
Zviratidzo zvikuru zvekunyorovesa kwakanyanyisa:
- kukuvara kutsva (mukati musati rapera zuva rakakuvara, zviri nani mumaawa okutanga) - abrasions, matambudziko, sprains, sprains, fractures, zvipembenene zvezvipembenene, nezvimwe;
- feverish condition;
- kushungurudzika kwepfungwa;
- nzvimbo yepamusoro inoputira zvirongwa;
- nosebleeds ;
- misoro, migraines;
- dambudziko rekudya;
- kuzvimba;
- varicose veins;
- hemorrhoids;
- moyo palpitations, nezvimwewo.
Cold compress inowanzoshandiswa pakushambidzika kwomuviri kwakakwirira, asi murwere haafaniri kunzwa manyawi. Uyewo, kubwinya kunoshandiswa mumunda we cosmetology kunatsiridza mamiriro e flabby, ganda rakaneta rakarasikirwa nemuvara wakagwinya.
Nzira yekuisa chidimbu chezvinotonhora
Kazhinji compress inotonhorera ishizha rakasvibirira (girafu, kukotwa kwekotoni, nezvimwewo) yakapetwa muzvikamu zvakasiyana, yakanyoroveswa mumvura inotonhorera uye zvakanaka ikaputika. Izvo zvakanyanya kukonzerwa zvinowanikwa panzvimbo inodiwa yemuviri zvichienderana nezviratidzo (pahuma, bhiriji remhino, nzvimbo yemuputi, nzvimbo yepamuviri, zvimwewo).
Pamusana pokuti mvura inonaya inonaya inononoka inopisa, inofanira kuchinjwa maminetsi maviri nemaminitsi mana. Nokudaro, ndiyo inonyanya kushandiswa kushandisa mabhii maviri ekugadzirisa: apo imwe inoshandiswa uye inoshandiswa, yechipiri yakanatswa mumudziyo wemvura. Nguva yenguva yacho inogona kubva pamaminitsi gumi kusvika ku60. Mushure mekugadzirwa, ganda remuurwere rinofanira kukonzerwa.
Munguva yekugadzirisa, kutarisirwa kunofanira kutorwa kuti kuve nechokwadi chokuti mvura inotonhorera haibvururi paganda rerwere kana bvudzi, uye mhando inoshandiswa haisi mvura, asi inonaya. Ichando chemvura inofanira kuva ye14-16 ° C.
Kwenguva yakareba uye yakawanda kunotonhora kwakanyanya, pane dzimwe nguva kubhururuka kwechando kunoshandiswa, iyo kazhinji iri flat flat rubber bag kana cellophane bag ne zviduku zvemukati mukati. Usati washandisa bhuruu nechando, inofanira kuvharwa mune tauro kana rimwe jira rakanyorova. Iko kunofanira kutakurwa mupfungwa kuti kana maminetsi mashomanana mushure mekushandisa kudaro compress murwere haatangi kunzwa manzwiro ekupisa, nzira yacho haiiti uye inogona kukuvadza. Mune izvi
Contraindications of cold compress
Zvakakosha kukuyeuka kuti, pasinei nehuwandu hwezviratidzo, kukonzera kubwinya kunewo zvimwe zvinopesana. Izvi zvinosanganisira:
- chirwere cheshuga mellitus;
- kusagamuchirwa kune mumwe munhu kunotonhorera nzira;
- ganda zvirwere, pustules, kuvhunika;
- miviri yepamuviri;
- kushungurudza.