Chirwere chepoyi chinhu chinorwadza zvikuru. Kuti urarise itsvo pamusha, shandisa mishonga yevanhu - maruva akasiyana-siyana, majiroji, ayo anotengeswa paresmiti kana kuti akaunganidzirwa oga.
Kurapa zvipembenene zvehutano nemubatsiro wemaruva uye majiroji
Avo vanoda kurwara zvirwere zvepfungwa pamusha vachawana zvakakosha kudzidza mamwe mapeji anobudirira.
Recipe # 1
Zvisungo:
- muchiuno - 1 tbsp. spoon;
- mvura yakabikwa yakawanda - 200 ml.
Kugadzirira uye kushandiswa
Dururirai mbatya nemvura inopisa. Simbisa maawa mashoma. Inwa makirasi maviri pazuva.
Recipe # 2
Zvisungo:
- bearberry - 2 tablespoons;
- mvura (mvura inopisa) - 200 milliliters.
Kugadzirira uye kushandiswa
Dururirai bearberry nemvura inopisa, simbisai, dhonza. Inwa mukati mezuva pane tei.
Zvakanaka, iyo decoction yekusanganiswa №1, iyo inogona kugadzirirwa neyakanyorwa kano, inobatsira.
Recipe # 3
Zvisungo:
- immortelle, St. John's wort, calendula - 40 gm;
- bark buckthorn muti - 30 g;
- maruva chicory - 30 g;
- sporish - 20 g;
- chamomile - 10 g;
- mvura yakabikwa - 2 makapu.
Kugadzirira uye kushandiswa
Zadza mishonga yemvura nemvura. Kumanikidza kwemaawa gumi. Birai kwemaminetsi mashanu kusvika kumakumi manomwe, kunetseka, kunotonhorera uye kunwa.
Recipe # 4
Zvisungo:
- rakapwanyika bhariki mashizha - 100 gramu;
- mvura yakabikwa - 2 makapu.
Kugadzirira uye kushandiswa
Dururira mashizha nemvura. Inopa maawa mashanu. Imwai masikati musati mava kudya.
Kuchenesa itsvo nemishonga yevanhu kumba
Kuchenesa itsvo nemishonga yevanhu pamba iri nyore uye haitore nguva yakawanda. Iwe haufaniri kudya saluru, kusvuta, zvokudya zvinonaka uye imwe ine mapuroteni akawanda. Zvisinei, kuchenesa itsvo pamba kuburikidza nemhando dzevanhu zvinogona kutamisa matombo makuru ari kufamba achienda mberi, anogona kuvhara lumen, iyo ine ngozi kune utano.
Ngatitaurei nezveimwe nzira dzinobatsira pamba.
Recipe # 1
Zvisungo:
- karoti juice - 90 milliliters;
- beet juice - 30 milliliters;
- Makatekesi juice - 30 milliliters.
Kushanda
Inwa mvura itsva yakanyanyisa yakanyorwa zuva nezuva.
Chimwe chechipiri chinokonzerwa nejusi:
- karoti juice - 90 milliliters;
- celery juice - 50 milliliters;
- iyo juisi yeparsley ine 20 milliliters.
Recipe # 2
Zvisungo:
- cucumber - imwe nehafu yengurugiti.
Kushanda
Rongai kusunungura kwevhiki: mazuva ose manomwe kuti mudye chete makucheka asina munyu. Tanga mutambo wekukanya usati wapfuura kupfuura husiku mangwanani uye kupedzisa kwete mushure megumi nemanheru masikati. Dzimwe nguva inobvumirwa kudya mbatata yakabikwa, asi isina munyu.
Recipe # 3
Zvisungo:
- thyme - teaspoon imwe;
- mvura (mvura inopisa) - rimwe girazi.
Kugadzirira uye kushandiswa
Dururira thyme nemvura inopisa. Kuomerera kweawa. Kushungurudza, tora awa asati usara.
Recipe # 4
Zvisungo:
- munda weharatail - 1 tbsp. a spoonful
- crushed birch leaves - 4 tbsp. makapu;
- firk mbeu - 5 maspuniji;
- uswa sporish - 1 tbsp. spoon;
- mvura inopisa - 1 girazi.
Kugadzirira uye kushandiswa
Sakanisa midziyo. Zvitatu zvepunikiti yemusanganiswa inodururira mvura inopisa. Regai ikwerere kwehafu yeawa. Kunwa usati waenda kunorara pane isina chinhu mudumbu regirazi kwemazuva mashanu.
Kurapa kwehuputi kuvhunika nemishonga yevanhu
Nokuti kurapwa kwekuvhiringidza maitiro muitsvo kunobatsira nzira dzakawanda.
Recipe # 1
Zvisungo:
- Munda wakaoma wehove - 2 tablespoons;
- mvura (mvura inopisa) - 2 makapu.
Kugadzirira uye kushandiswa
Dururirai horsetail nemvura inopisa. Kumanikidza awa imwe, dhonza. Inwa mudiki sips kwemazana magamu maawa maviri.
Recipe # 2
Zvisungo:
- miriwo inoputika yakapwanyika - 2 tablespoons;
- uchi hwepanyama - 1 kikapu;
- mvura yakabikwa - 200 milliliters.
Kugadzirira uye kushandiswa
Dururira mvura sporish , wedzera uchi. Kuomerera kweawa. Tora kapu katatu pazuva.