Chikudya chamambakwedza - ichi ndicho chikafu chinokakavhiringidza, nekuti hakuna munhu anokakavadzana nekukuvara kwekudya kwemanheru kusati kwarara. Asi muhondo yekuda kwekudya kwemafuro, "kudya" kuri "kupfurwa", uyo anoona kuti ndiyo yekudya kukuru uye kutanga kwemazuva iwayo, uye isu, vagari, avo, mukuda kwavo kurara kwemaminitsi gumi nemashanu, vachafara kusiya goroji uye vadya sandwich rinonaka zvikuru nemaseseji.
Kana iwe uchiimba pamusoro pezvibereko zvekudya kwemanheru, hazvina maturo (nokuti mapenzi anongopokana chete nemapenzi, nokuti munhu wose acharamba ane pfungwa dzake pasi), kana zvadaro tichaedza kukuendesa mazita ezvakakosha zvekudya kwemanheru. Mushure mezvose, zvinogona kuva zvakashata kwazvo.
Izvo zviri nyore uye zvakanyanya
Siya sausage yako ye saladhi yeguta guru, uye nokuda kwekudya kwemanheru tichagadzira zvigaro nemafuta anonatswa. Ichava mune kunzwisisa kwose kambani ye "5+" - kudya kwekudya kunonaka uye kwakanaka.
- Cottage cheese nemidhinha yakagadzirwa, mafuta omuorivhi uye Provencal herbs ndiyo yakanaka "kugadzirisa" yehutu hweFrance.
- Salmon yakagadzirwa nemarata uye cheesesiti yakashata.
- Homemade fish pâté, greens uye maorivhi.
Izvi zvakakosha here kusimbisa kuti rye rye ne bran uye zvakasiyana-siyana zvinobatsira zviyo-zvibereko zvehupfu zvichava chinhu chinokosha kune chigunwe chechingwa chekudya kwekudya.
Zvokudya zveChydhydrate
Chikafu chakakosha chevakadzi chinofanira kuva neproteine, makhahydrates, uye mafuta, chete zvikamu zvose zvinofanira kuva zvakakosha! Kana ari makhahydrates, hapana chinhu chinopenya kupfuura zviyo zvose-zviyo, kana kuti zvakanyanya kuipa, vanhu havana kuumba zvipuka zvezviyo.
Zvose izvi zviyo zvakanakisa kuti zvirege kuvirisa, asi zvakanyoroveswa nemvura inopisa. Nezvokuwedzera, pane nzvimbo yekuparadzira:
- marudzi akasiyana-siyana emiti;
- Mbeu, furukisi, sesame, sesame;
- michero yakaomeswa nemakwenzi akaomeswa mubasa ravo rakawanda;
- majiro matsva kana echando;
- mukaka wemiti - mukaka kana kamuti, kuwedzera kune pariji yakatova mubate;
- sinamoni nekocoa - regai vashongedze uye vatsigire mararamiro akanaka, uye vasina shuga.
Egg fantasies
Sezvo Faina Ranevskaya akamboti: "Mazai anogadziriswa", nokuti mheremhere yose pamusoro pe "cholesterol" yakabvumidzwa kuderedza kukanganisa. Munguva iyi, maomelet akanaka kana mazai anonyorova ndiwo ose anobatsira uye anogadzirisa kudya kwemanheru, uye, ane utano kwenguva yakareba. Tinokupa iwe
- ham;
- sausages;
- cheeses;
- mukaka uye yoghurts chaiwo;
- greens;
- miriwo;
- nyemba uye lentiy;
- uye nekuda kwemasipi zvinokwanisika kuita klafuti - mazai, vanillin, kamuki, furawa nemabriji.