Kubatsira kweuchi uye kottage cheese kwave kwenguva refu ichiimbwa nevekudya, nekuti mumusanganiswa iyi zvinhu zviviri zvinobatsira zvinosanganiswa. Muchibatanidzwa ichi, vanounza muviri maune mavitamini, zvicherwa, amino acids uye mishonga yakasiyana-siyana. Kubva munyaya ino uchadzidza kuti ruzivo rwakakosha sei chikafu neuchi uye kuti ingashandise sei kuti uwedzere kurasikirwa.
Caloric zvakagadzirwa nekottage cheese neuchi
Nhamba yeCororic yekottage cheese neuchi inenge inenge 105 kcal pa100 g, zvichienderana nekutora kwaunoita kottage cheese uye kuti unowedzera uchi sei, nhamba iyi inogona kusiyana.
Semuenzaniso, iyo caloric inogadzirwa nemafuta-isina cottage cheese ine zviyero 71, kana mafuta ayo ane mukana ari 0,6%, uye 88 kcal, uye kana 1,8% (iyi iine fat-fat cottage cheese) - iyo 101 kcal pa100 g.
Kune chiratidzo ichi, koriori yehuyu inowanikwa - kubva pa27 kusvika ku 35 makorikiti pa 1 kiyipasiti (pasina slide), zvichienderana nekirasi yayo. Chero mamiriro ezvinhu, icho chinhu chiri nyore uye chinoshanda chichawana nzvimbo yaro mune kudya.
Makomborero ejottage cheese ane uchi
Cottage cheese inobva puroteni nyore nyore kudya uye calcium, uye huchi ichitoro chevhithamini, amino acids uye mineral. Iri ndiro rinobatsira pacharo, asi rinogona kushandiswawo kuzadzisa zvinangwa zvakajeka:
- cottage cheese neuchi kuti ure kurasikirwa inoshandiswa sekudya kwekudya kwemazuva ano, kudya kana kudya kana kudya, nokudaro nokuderedza caloric zvinyorwa zvemazuva ose uye kudya kwekakinhydrate;
- Cottage cheese neuchi kune kudya kwekudya zvinodyiwa kuitira kuti asiye tsika "yekubvumira" chimwe chinhu chinotapira musati wadya, nokuti kudya kwekudya kwakadaro kunopa manzwiro ekugara kwenguva refu;
- cottage cheese neuchi mushure mekudzidziswa kunoidyiwa sechinhu chakanakisisa chinobva puroteni, iyo inokubvumira kukurumidza kudzorera mishonga, kukurudzira kusimbisa kwavo nekukura.
Kusanganisira chikafu chisina kujeka mukudya kwako, usakanganwa kuti kupora kweprotini hakunakidziwo. Edza kusadya zvinopfuura 400 gramu zve cottage cheese zuva, kunze kwekuti iwe uri mutambi anodzidzisa katatu pavhiki.