Pano pane kusava nechokwadi kwakanyanya pamusoro pezvakabatsiro zvemakrojee e lychee, asi zvose zvakanaka chete mukutarisa. Muedzo wekudya mikoroti yakawanda yakakura, asi "miedzo" yakadaro inokonzera kushungurudzwa kwekudya uye kushaya chepfu uye zvinokonzera kusvitsa mazvikoroti hazvigoni kukundwa nguva dzose, kunyange zvazvo mbira - chinhu chakasiyana uye chakakosha.
Rheka - zvakanaka uye zvakaipa kune utano
Berry ane unhu hwakanaka hunonhuwira uye akadudzira kunhuwa-kutapiravira. Imwe tsvina, yakaoma inovanza pasi payo yakaoma, yakashata, nyama ine mvura iyo "inonyunguduka" mumuromo uye inodzima zvachose nyota. Izvo zvakakosha zvemaminerari nemavhithamini zvinogutsa vanhu nemuenzaniso wavo, chii chinobatsira litchi, apo nguva dzose vanowedzera maroki muzvokudya kana kugadzirira kubva kwavari sezvokudya zvakazvimiririra. Zvibereko zvinokwanisa:
- kubvisa midzi yeropa kubva kune cholesterol plaques, kudzorera kupararira kweropa (nemararamiro epfungwa);
- kuisa muitiro wehuga muropa (ane chirwere cheshuga);
- kupa muviri muviri wezuva nezuva mavhithamini: A, B, C, PP, K, E nemaminerari: magnesium, potasium, phosphorus, iron, fluoride nezvimwe (nokupera simba, kusapedzisira kusina simba, postoperative conditions);
- dzorerazve metabolism (nekuneta, zvirwere zvehomoni);
- kugadzirisa zvirwere zvepamuviri (nekudzivirira, chirwere, chironda che duodenum uye mudumbu, gastritis, reflux);
- kunatsa munguva shomanana muviri unobva kune uturu uye zvinhu zvine chepfu (zvine chepfu yekudya, doro kudhakwa, kupindirana mumukumbo).
Pamusoro pezvinhu zvinokuvadza zvezvibereko zvisiri izvo hazvizivikanwi, asi hazvikurudzirwi kune vanhu vane chirwere chinoparadzaniswa ne lychee nenzira yeganda rinotsamwisa kana kuputika kwemukasi membrane yomuromo. Iwe unogona kuedza kunzwisisika kune chigadzirwa nokudya 1-2 fetus uye kumirira maawa mashoma. Kana izvi zvisingakanganisa hutano hwepanyama, zvakaipa zvinogona kuwedzerwa zvakachengetedzeka kumenyu yezuva nezuva.
Litchi mafupa - akanaka uye akaipa
Mutsva, yakaomeswa, mazaya akaomeswa anoshandiswa lychee michero, kushandiswa kwemapfupa ndiyo inongororwa yezvibereko zvinopinda mumuviri womunhu nenzira yehupfu. Mbeu dzevhu dzinomiswa uye dzakapwanyika zvakakwana. Uwandu hwemapfupa une analgesic uye hunobatsira ne:
- matumbo emukumbo;
- orchitis;
- neuralgia;
- kukanganisa kwemagetsi emagetsi mumuviri.
Zvisinei, kushandiswa kweassicles muwandu hwakawandisa kunopisa zvakanyanya chepfu. Nyanzvi dzezvechiremba dzinowanzodavira kuti dzinosanganisira, kunze kwekubatsira, uye chepfu zvinodhaka. Usati washandisa mbeu yeupfu pamishonga yemishonga, unoda kuwana mazano kubva kune unyanzvi. Achajekesa, mune zviitiko zvipi kubva kune lichi - zvakanaka, uye mune-zvinokuvadza.
Litchi chibereko - rinobatsira peel properties
Tichitarisa kusinganzwisisiki kwemaoko echekeri, vanhu "vanocheka hupenzi hwavo", chinobatsira chii ganda re litchi, kana rakakurumidza kuparadza michero yakabvamburwa uye isina kunaka kwakanaka seyama. Peel - inotarisa zvakaoma, asi ine ganda rakaoma, iro rinokuvadzwa nekumanikidzwa kweminwe. Yakapfuma muhomwe huru uye ine diuretics. Pachikonzero cheganda, mabhuti akagadzirirwa, achibatsira kubvisa zvinodhaka zvakanyanya.
Ndezvipi mavitamini muitchi?
Kune imwe nzvimbo yekuchengetedza yezvinhu zvinobatsira mune majikiji. Chiyero chekcal mu 100 g chechigadzirwa chacho 76. Zviri mukati memvura mumappp ndeye 81%. Muchibereko michechi mavhithamini anowanikwa pamwe neheti yemaminerari. Izvi ndezvi:
- vitamini C (inovandudza ganda, misumari uye vhudzi, zvinowanzoita zvirongwa zvemagetsi mumuviri);
- vitamini B (inoronga basa remagetsi emagetsi, rinodzorera metabolism yemasero);
- vitamini PP (inobata mumuviri wemetabolism);
- Vitamin E (iyo inonzi "vitamin yekunaka" - inokurudzira rejuvenation, inovandudza ganda nemvere dzemaoko, inorwisana nehupenyu husina kukwana, ichidzivirira kuti isakanganise mafuta acid).
Izvo zvakanyorwa zvinowedzerwa ne mineral substances:
- zinc;
- manganese;
- iodine;
- zinc.
Kubatsira kwetchi kuvakadzi
Kushandiswa kwezvibereko nevakadzi kunopa kushamisa kunoshamisa: mumwedzi mishomanana, madonho maduku anonyangarika paganda, inova yakasimba uye yakasununguka, cellulite inonyangarika. Yakaputsika, bvudzi risina upenyu rinowana simba raimbova, rinoguma kubuda. Kunyangarika zvirwere zvezvirwere zve genitourinary sphere: cystitis, urethritis, endometritis, candidiasis. Inoshandiswa uye mavhenekeri e lychee ekurasikirwa kwekureruka (normalize metabolism mumuviri uye kutonga mvura-munyu inogadzirisa muviri).
Rakisi yekurema kurasikirwa
Kuwedzerwa kushandiswa kwemafuta, soro, yakakosha, zvokudya zvebhayiti; kusagadzikana zvokudya kunotungamirira kumatambudziko emakumbo emimba, kuwedzera kuneta. Iwe unogona kubva mumamiriro ezvinhu aya nekutanga kudya panguva imwe chete, uchishandisa miriwo yakawanda uye michero sezvinogona kugadzirira ndiro. Kukurukurirana kuti anobatsira sei chibereko chechichi, zviri nyore kunzwisisa zvinobatsira:
- Iine huwandu hwakawanda hwehutachiona uye pectin - hunoita kuti pfungwa inokurumidza kuve yakasimba, inoderedza kudya.
- Inodzorerazve metabolism.
- Mukubatana nekurovedza muviri kunowedzera kukanganisa kwekupisa mafuta masero.
- Kushandisa zuva nezuva kunorudzirwa kusvikira 250 g majikiji kuvanhu vakuru. Ichi chiyero chezvibereko zvakakwana kuti zvive nekukwanisa kupera kwemafuta akawanda.
- Majiroji ane fructose yakakwana yekuigadzira iyo glucose, iyo basa reropi rinotenderera.
Zvinokuvadza kumbira
Sezvimwe nezvimwe zvibereko zvisingaoneki, pane zvinopesana nezvinyorwa mumhanzi, kusazvidza izvo zvinoita kuti pave nemigumisiro yeutano ine ngozi:
- Iwe haugoni kushandisa majiroji kuvanhu vane hono kusakona, chirwere chakakomba chechiropa.
- Rakeki hakurudzirwi kune vana vasati vava nemakore matatu.
- Zvibereko zvinorambidzwa kuvanhu vane chirwere chezvinhu zvinenge zviri munyama uye ganda rezvibereko.
- Nekutarisira kwakanyanya, lychee inogona kuwedzerwa kumasangano evakadzi vane pamuviri - kushandiswa kwemagadzirirwo emagetsi muzviitiko zvisingaiti zvinokonzera kusaparara.