Haasi munhu wose anogona kuonga yakadaro inonaka uye inobatsira kudya yekutanga seyeso yepea. Zvinyorwa zveCororic hazvikwanisi, asi zvinounza zvakawanda zvekubatsira, kunyanya kune avo vanoda kushaya uremu kana kutarisa mufananidzo.
Pea soup yokurasikirwa nekurema
Vasikana vakawanda vanogara pazvokudya uye vachifunga nezvekoriori vanowanzofunga nezvekusiyana kwezvokudya zvezuva nezuva nezvinonaka zvinotapira pasina kuipa kumunhu. Munyaya iyi muto wepea ndiyo yakanakisisa mubatsiri. Paakabvunzwa kuti mangani emakorikori mune muto wepea - mhinduro haigone kuve isina kunaka. Kana iwe uchibika nemafuta mazhinji, marori ayo anokwanisa kusvika kusvika 298 kcal, iyo kurasikirwa kukuru kwekudya. Zvisinei, kana iwe uchinge uchinge uchinge uine mafuta mashoma emidziyo yekusvuta, uyewo uwedzere mazamu maduku, ipapo koriori yehuta yepea soup ichave isina kuenzana, ichienzaniswa nezvimwe zvekutanga ndiro. Ichange iine 66 kcal chete pa100 g yemuchina.
Pea soup - kudya
Zvechokwadi, soda pea ndiyo imwe yezvokudya zvinotanga kuwanda zvinoshandiswa nevadzidzisi pavanenge vachigadzirira mishonga yezuva nezuva kuvatengi vavo. Chikonzero cheizvi ndechokuti pea pachayo inenge yakawanda yezvinhu zvakakosha zvinhu. Puroteni yaro inokwana 4.4 gm, mafuta masendimita magamu mana, ma carbohydrates 8.9 g Uyezve, kuvapo kwahwo mukudya kunovandudza nzira yekudya, kunobvisa tsvina kubva mumuviri uye kunokurudzira metabolism - mafuta chaiwo anopisa. Asi, uye apa pane zvakavanzika zvavo. Kana ukasarudza kuita chikafu chekudya pea, sora rump kwechinguva mumvura inotonhorera (inopera yemaawa 1-2), mushure mezvo mvura inofanira kucheneswa uye kunatswa zvakanaka mumvura inoyerera. Muchiitiko ichi, kuwandisa kwemahydrohydrates kuchaenda, izvo zvingakanganisa kuwedzera kwekukura. Kuti uite soup kunyange zvishoma kudarika-calori
Vasikana vakawanda vanofarira kuwedzera kusvuta sopu nehope. Muchiitiko ichi, usakanganwa kuti ichi chikamu chemasvini chinogona kuwedzera zvakanyanya koriori yehupenyu, uye saka zvinokuvadza kudya. Nekubika kubika zvishoma mafuta ane zvikamu zvekusvuta zvishandiso. Zviri nani kana iri pasi-mafuta zvidimbu pamapfupa. Muchiitiko ichi, iwe haunganzwi musiyano mukuravira uye hauna kuwana kuwedzera kwehuremu. Usakanganwa nezvemafuta, izvo iwe unogona kuwedzera, zvose sechishongo, uye kuwedzera kuwedzera kwemuviri nezvinhu zvinobatsira munguva yekudya.