Hazvisi chakavanzika chokuti bheri dzose dzakaratidzwa kwatiri nemasikirwo ndiwo "mapiritsi" - kana zvisati zviri zvirwere zvose, zvichibva pakuvhenekera kwevhitamini. Kubva munyaya ino uchadzidza kuti berry rinobatsira sei blueberries, nei vachifunga kuti iri chiremba chevanhu uye kuti vangashandisa sei mumatambudziko akasiyana.
Ndeipi mavitamini ane blueberries?
Mafuta e-blueberries akazara nezvinhu zvinobatsira zvinobatsira kutarisana nehutachiona hwezvirwere zvinowanikwa mumazuva edu. Iine mavitamini A , C, B6, PP, pamwe nemaminera e potassium, magnesium, mhangura, phosphorus, iron uye nezvimwe zvakawanda. Majikiri aya anewo flavonoids, pectins, mafuta anokosha uye acid acid, izvo zvinongopedza vitamini uye mineral inoshamisa.
Nguva dzose uchidya mabharukeri, iwe hausi kungozadza kudya kwezuva nezuva kwezvibereko nenzira ine nyore kudya, asiwo kunonyanya kuchinja hurumende yemitemo yose. Bhiriberry ibheri rakasiyana chaizvo rinogona kubatsira kukunda zvirwere zvakawanda.
Bhabheriji nokuda kwekutema kurasikirwa
Muzvimwe zvikafu zvinorema kurasikirwa, kunyange kana zvichivakirwa pakudya kwakakodzera, munhu anofanira kuderedza kudya kwake, izvo zvinokonzera muviri kurasikirwa nemuviri. Izvi, zvakare, zvinokonzera bvudzi kurasikirwa, zvinetso zveganda, brittle misumari uye chikamu chevhu. Kudzivisa izvi zvose kunobatsira nyore kuiswa mukudya kwako kwe blueberries.
Funga mienzaniso yakawanda yekuti iwe unobatanidza sei kubatanidza berry iyi mukudya kweumwe munhu akapfava, kubva pane kudya kwakanaka.
Muenzaniso 1
- Kumbodya: mazai akabikwa, mushonga wemiriwo, tei pasina shuga.
- Zvokudya zvemasikati: soro tsvuku nemadhiro.
- Sjoka: 0.5 - 1 girasi re blueberries uye girasi yeti pasina shuga.
- Kudya: hove yakabikwa nemiriwo.
Muenzaniso 2
- Kumbodya: porridge porridge pamwe nekuwedzera kwe blueberries, tei pasina shuga.
- Kudya: buckwheat nemombe.
- Kudya: chifu chekuku nekunakirwa kwemaruvati kana broccoli .
Muenzaniso 3
- Chikudya chamangwanani: omelet nematata, kapu yekofi pasina shuga.
- Mambakwedza: kushandiswa kwekudya, chidimbu chebhanchi.
- Masikati masikati: girasi ye yogurt isina kunyorera neyebhuruu.
- Kudya: Nyuchi, yakabikwa nekate.
Kudya maererano nekudya kwakadaro, iwe uri nyore kubvisa uremu hunorema, uye usapinda mumatambudziko ekushaikwa kwezvibereko.
Zvakanakira zvitsva uye zvakaomeswa blueberries
Ndinokutendai ne blueberries unogona kugadzirisa matambudziko akawanda ehutano, uye unogona kushandisa zvose zvitsva uye zvakaomeswa majiroji. Ngatimboongororai zvinhu zvayo zvakanaka:
- chirwere chepachivi uye antibiotic;
- mhinduro inobatsira pa microflora;
- inovandudza hutachiona hwemasikati;
- inobatsira muhutano mutsva kubva pakuvhara, mukati momuviri wakaomeswa - kubva kumararha;
- chigadzirwa chakanakisisa chokurapa chiropa;
- inoshanda segadziriro yekukanganiswa;
- inoshanda muzvirwere zvemuviri;
- anobatsira nehosha dzejenitourinary system;
- inobatsira kuderedza mamiriro evanhu vane chirwere cheshuga;
- anobvisa slags, zvinokonzera, simbi yesimbi yakaoma;
- inovandudza basa rezvikamu zvose zvemukati;
- zvinowanzoita metabolism;
- kusimbisa simba rekudzivirirwa mumuviri.
Majikiri e-blueberries anongobatsira chete, asi anokuvadza chete kune avo vanotambura nehupalatririzing. Kupesana kwechipiri ndekwekusagamuchirana kwevanhu, kana kuti zvinokonzera kushanda. Mune zvimwe zviitiko, unogona kuvhara blueberries nekuchengetedza mukati mekudya kwako uye unakidzwe nemaropafadzo ayo uye kutora.
Zvakakosha kuti usakanganwa kuti bhiribheri inobvisa zvinhu zvakaipa kubva mumamiriro ezvinhu, saka iwe unogona kungodya berry iyo yakange yachekwa munzvimbo dzakachengeteka. Iyo berry yakaunganidzwa mumugwagwa unotungamirira kuguta inogona kunge iri ngozi kune utano hwako.