Kushungurudzika denda revanhu vemazuva ano, kurarama umo munhu asina kudzivirirwa pamatambudziko nematambudziko anomusangana pamatanho ose. Kuti zvive nechinangwa kupikisa kushungurudzika , zvinokosha kuziva chikonzero chekuitika kwaro.
Zvikonzero zvezviitiko zvinonetsa zvinowanzo:
- kusununguka kubasa;
- mhuri inotyisa inokonzerwa nokusaziva;
- mari kusagadzikana;
- zvinetso zveutano;
- kurasikirwa nemudiwa, nezvimwewo.
Pane nzira dzakawanda dzokubvisa kushungurudzika, kuora mwoyo uye maronda, saka munhu wose akasununguka kusarudza nzira yekugadzirisa dambudziko rekutya, iro rinotyisidzira kuchinja kuva matambudziko akawanda ehutano.
Nzira zvitatu dzinoshandiswa dzichakubatsira iwe nokukurumidza kubatsira iwe nemhuri yako:
- Mashoko anodziviswa (bvisa foni, redhiyo, TV, kombiyuta).
- Kuchinja kadhiineni mamiriro ezvinhu (kuenda kune dacha, kune imwe imba, kune rimwe guta kunoshanyira shamwari).
- Ita maitiro matsva netsika (kuronga mhuri kuungana pamwe neshamwari nehama kune dzimwe mazuva, tapota iwe pachako uchitenga imwe kopi yekuunganidza kwako, somuenzaniso, matampu, mapepadi, makapu, mabhuku, nezvimwewo).
Kuti unzwisise kuti ungabvisa sei kushungurudzika uye kuora mwoyo, iwe unofanirwa kuteerera mazano ari nyore anokwanisa kutungamirira munhu kunze kweizvi.
Nzira yekubvisa sei kushungurudzika kumba?
- Tora mutemo wegara uchigara mumba tira ye chokoti yako yaunoda - ine simba rinodzvinyirira.
- Kazhinji iko kushandisa bhanana inobatsira pakugadzirwa kwe serotonin - hormone yemufaro.
- Zvifadza iwe nevanodiwa nekunakidza chiedza chekudya kumusha uye kwete kwete pamazororo uye kumavhiki.
- Ibva mangwanani kuti uvete, uchiteerera kurara wakadzikama uye unobvumirana nemimhanzi.
- Usati wasvika pakubhedha, tora bhati rinotapira nemafuta anonhuwira.
- Kuchengetedza kushungurudzika kune rumwe rutivi rwekuziva kuchabatsira kuchengetedza diary - dambudziko rinoratidzwa pamapepa richarasikirwa nekukosha kwayo.
- Hama dzedu duku (zvikurukuru mukati nembwa) dzichagara dzichiuya kununura mumaminitsi kana iwe uri pedyo nekunetseka kwekutya. Rubatsiro runogona kuwanikwawo kubva kune mhuka dzedikisi kana zoo.
- Kurapa kwakanaka kwepfungwa kunoseka (ona mafirimu ako aunofarira, kufara mafirimu eTV, kuverenga mabhuku akajeka uye anonyadzisa).
Kana iwe usingazivi kubvisa kushungurudzika uye kushungurudzika, tora maoko ako (kugadzirisa chimwe chinhu mumba, kushandiswa kwebasa uye kunyange origami ).