Pane nzira dzakasiyana siyana dzinotibvumira kuwana hutano hwevanhu uye kurarama nezvinetso zvakasiyana-siyana, somuenzaniso, kuora mwoyo. Dzinosanganisira humwe humwe hunoti hunoti hunofema, iyo ine zvose zvinobatsira uye zvisingabatsiri.
Holotropic kufema - chii ichocho?
Imwe yemhando dzakasiyana-siyana dzepfungwa dzakagadzirirwa kushanda nekukura kwevanhu pachako ndiko holotropic kufema. Nzira dzakakosha dzokufema dzinowanzoitwa kumimhanzi. Nekubatsira kwavo, munhu anotanga kukanganisa kwakasiyana-siyana mumakemikari mumuviri, izvo zvinokanganisa basa remutambo wenheyo. Holotropic kupemha yakagadzirwa nechepanhau reAmerica Stanislaw Grof muma1950. Kuvonga kutsvakurudza, nzira iyi yakagadziriswa senzira imwechete kune psychotropic madhiragi.
Chii chinopa holotropic kufema?
Kuzivikanwa kwekombiyuta kunokonzerwa nezviito zvakasiyana-siyana zvinogona kuongororwa nekushandiswa kwakakodzera. Nekubatsira kwayo unogona kunzwisisa maitiro ekudzvinyirira mumuviri uye kurarama nawo. Muitiro we holotropic kufema kunopa mukana wekudzikisa migumisiro yekushungurudzika uye kunoderedza zvirwere zvakasiyana-siyana zvepfungwa. Zvinokurudzirwa kuti zviishandise kurwisa nekuora mwoyo, kusava nehanya nekuzvidya mwoyo. Kubatsirwa kweiyo nzira yakasiyana-siyana inowanikwa mukugona kwayo kurwisa tsika dzakaipa.
Holotropic kufema - "for" uye "against"
Nzira yakataurwa, semishonga uye physiotherapy nzira, ine zvose zvakanaka uye zvisingadi. Kushandiswa kweHoylotropic mweya inogona kuwanikwa kana inoshandiswa nemunhu ane hutano, ichifunga nezvekupikisa uye kusanzwisisika kwemabasa. Nekushandiswa kwakakodzera kwekombiyuta, unogona kukunda matambudziko epo epfungwa. Kururamisa kwakarurama kunopa mukana wekupinda mukati mekuziva kwekuziva. Inokurudzirwa kushandisa kufema kwakapfuura mushure mokupfuura zvidzidzo zvakakosha.
Kuvhiringidzika uye kubatsirwa kweHolotropic kupemha ndeye nyaya inokonzera kukakavara kwakawanda, saka kune avo vanopikisa tsika iyi. Vanopikisa kuti munhu ari kuita kupemha kuita maitiro, anokonzera kushungurudzika kwenguva pfupi kweuropi, izvo zvinotungamirira kurufu rwemitsipa yekuguma. Mushure mechidzidzo chimwe, pane kurasikirwa kwekodhi dioxide, iyo inogona kutungamirira kuzinza nekurasikirwa kwekuziva. Kana iyo midziyo isina kunyatsoitwa, zvinogona kuitika zvinogona kuitika.
Holotropic kufema - misha midziyo
Mutsika, makirasi anoitwa mumapoka ari pasi pekutungamirirwa kweyanzvi, asi vanhu vane chivimbo mumano avo vanogona kubatanidzwa voga pamba. Kufambisa ruzivo muimba yakanaka uye yakakura. Zvakakosha kuti pane munhu ari pedyo uyo achatevera nzira yechidzidzo. Hazvikurudzirwi kudya usati watanga tsika. Panguva yekurovedza, inobvumidzwa kushandura chinzvimbo chemuviri, sezvinofungwa nemafungiro. Iyo holotropic nzira yekufema, yakagadzirirwa zvakasununguka, zvinoreva kusarudza kwakakodzera mimhanzi:
- Chokutanga, panofanira kuva nemimhanzi mutsva inokurudzira kufema.
- Kwemasekondi makumi maviri. rwiyo urwu runofanira kuchinjwa kuti ruwedzere kukurudzira.
- Kwechikamu 20 chinotevera. zvinokurudzirwa kusarudza mimhanzi yerudzi, kusanganisira dhiramu roll.
- Kuti upinde mumuviri, zviri nani kuti uende kune unhu hunoshamisa, iyo inofanira kunge yakazopedzisira yakanyarara nekuzorora.
Holotropic kufema - kufema zvakanaka sei?
Ivhareji yenguva yechidzidzo chimwe inenge maawa matatu. Kupisa kunoitwa chete nemuromo, uye iri rhythmic. Usavhiringidza kupemha uye shandisa mutemo uyu: kunyanya kuputika uye kusununguka kwekunze. Kururamisa holotropic kufema kunosanganisira chikamu chepamusoro chechipfuva mubasa. Kuti uongorore, iwe unoda kuderedza pfungwa dzose uye nguva dzose uvhare meso ako. Pane mazita mashoma anokosha anofanirwa kuongororwa:
- Kana panguva yechidzidzo chakanga chisina kunzwisisika, zvakakosha kufungidzira kuti panguva yekubuda kwemaini zvakaipa zvisingaendi, uye kana zvanyongedzwa, nzvimbo inozadza zvakanaka. Izvi zvichabatsira kuti tisabva.
- Kana uchida kukurumidza kubva kunze, unofanirwa kuenda kumhepo yekufema, iyo ichadzivirira kuonekwa kwechakaipa.
- Apo kusununguka kunowanikwa kuburikidza nekushandisa kufema kwe holotropic, tora kufema kwakadzika uye kupinza mukati memhino.
Holotropic kufema mukuora mwoyo
Miitiro yakawanda yakaratidza kuti nzira yakaratidzwa inopa kukurumidza kurapa, saka kwemaawa mashomanana unogona kuderedza huwandu hwekuzvidya mwoyo, kubvisa phobias uye kushushikana. Holotropic kupemha inoshandiswa muurouroses, kuora mwoyo, mushure mekunetseka mupfungwa kunetseka, panic kutambudza, asthma, vegeto-vascular dystonia nemamwe matambudziko. Kudzidzira nguva dzose kunoita kuti munhu ave nepfungwa dzakagadzikana, kusagadzikana-kusagadzikana, kuunganidzwa uye kusingaperi. Izvozvo zvinowanikwa kuburikidza nekuwedzera huwandu hweokisijeni muropa.
Holotropic mweya nekuda kwekurasika
Masayendisiti akaratidza kuti okisijeni inosimudzira mafuta inopisa, uye inowedzerawo metabolism. Holotropic kupemha ine simba rokuchenesa, sezvo michero yekuora inopinda mumapapu, kubva kwainobva, ichibva mumuviri. Kubatsirwa kunokonzerwa nekuti panguva yekufema nesimba uye kupfurikidza kune kupesana kwemisungo, iyo inopa hutambo hwakazara. Izvi zvine chiitiko chakanaka pakugadzira uye kushandiswa kwemamiriro. Nekudzidziswa nguva dzose, mutsara unosimbiswa, kugadziriswa kunovandudzwa, uye kilogram dzakawandisa dzinodzwa.
Holotropic kufema nekusvika ku astral
Kune nzira dzakawanda dzekushanyira nyika yepasi. Inobatsira kupinda mu astral uye holotropic kufema. Kuti uzviedze iwe pachako, unofanirwa kutora uye kuchinja mimhanzi. Bvumira kudengenyeka kupinda mukati memuviri uye funga nezvekufema kwako uye kubuda. Iwe haugoni kutsauswa nemafungiro akavanzika uye kuronga iwe pane mamwe manzwiro. Shandisa mitemo inotsanangurwa pamusoro apa. Holotropic kufema pamusha inozivikanwa maererano neshoko iri:
- 5-10 maminitsi. mimhanzi yeruvara yekudziya-up;
- 5-10 maminitsi. rhythmic composition;
- 10-20 min. kushamiswa uye dombo rinorema;
- mimhanzi yekuzorora.
Holotropic Breathwork uye Orthodoxy
Chechi inotaura nezvezviito zvakadaro zvakanyanya, vachizviti madhimoni. Zvinotendwa kuti kushandisa holotropic kufema, munhu anowira pasi pesimba revatumwa vakawira uye anoratidza nekunzwisisa kwakakwana, uye ino nzvimbo yedhimoni. Somugumisiro wekubvuma zviitiko, vanhu vanoitisa zvidzidzo vachakurumidza kana kuti gare gare vanouya murufu rwemweya uye rwemuviri. Vapristi vanotenda kuti kushandisa nzira yekufema holotropic, munhu anotaura kuti akaenzana naMwari, agamuchira zivo itsva nemikana.
Holotropic kufema - contraindications
Nzira dzose dzinobata munhu wacho dzinogona kukuvadza kana iwe usingafungi zviripo zvinopesana. Zvinokosha kuti uzive kuti chii chinotyisa holotropic mweya, saka haigoni kushandiswa kwe glaucoma, epilepsy, osteoporosis, pamuviri uye zvirwere zvakanyanya zvinopararira. Contraindicated sessions, kana pane zvirwere zvisingaperi, zvirwere zvakakomba zvepfungwa uye mushure mekushanda kwezvino. Musati maita zvidzidzo zvinokurudzirwa kuenda kunechiremba.
Holotropic kufema - mamiriro akaipa
Kune masayendisiti anotenda kuti nhungamiro iyi inofanirwa kutarisirwa sechiitiko chisina kunaka, uye inokweretesa kukanganisa kukuru. Imwe yemafungiro anozivikanwa zvikuru, inoratidza kuti nyanzvi dziri mune izvi zvinotungamirira zvine simba kune munhu, nekunyatsoronga kuzvishandisa. Migumisiro yakaipa ye holotropic kufema inokonzerwa nekushandisa nzira iyi, hyperventilation yeuropi inowanzoitika , uye izvi zvinotungamirira kushambidza kunze kwekhabhoni dioxide nekufa kwemasero emagetsi. Somugumisiro, zvidzidzo hazvikudziri huropi, asi zvinowedzera basa rayo.