Kubva kune dzimwe zvirwere unogona kubvisa chete nekubatsirwa kwekugadzirira mahomoni, asi paunongonzwa izwi iri kubva kuna chiremba, iwe unobva wafunga kuti kuwedzera kwemuviri kunowedzera sei uye mafungiro anowira. Vanhu vazhinji vanotya uye, pakuguma, vanoramba kutora mishonga, asi zvose nekuda kwemashoko asina nhema anopararira mumushambadziro.
Nhema kana chokwadi?
- Mahomoni anounza mutumbi kungokuvadza chete . Aya mashoko haasi echokwadi, mahomoni anobata pamuviri, semamwe madhiragi anowanzogadzirwa uye anewo mararamiro avo.
- Zvakakosha kutora mahomoni akatova nehanzvadzi kana musikana . Imwe nhema. Mishonga yakadaro inofanira kurongerwa chete nechiremba, izvi zvinoshanda kumapiritsi ekudzivirira zvakare. Usati wasarudzwa zvakakosha kupfuurira kuongororwa uye kupa zvese kuongorora.
- Kana iwe ukatora mahomoni, iwe zvechokwadi uchava nani . Muchirevo ichi, chikamu chimwe chete ndezvechokwadi, sezvinoita mahomoni anokanganisa kudya, asi mune imwe inoderera uye pounds yakawandisa haisi nhamo kwavari. Pakutanga, tsvaga kunyatsoshandiswa kwemishonga iyi, zvinongoda kuedza.
- Hormonal madhiragi haasi kunyunyiswa kubva mumuviri . Izvi hazvisi chokwadi, sezvo, kupinda mumuviri wemishonga, inopedzisira yaparara uye mushure mokunge imwe nguva yakanyanyiswa kubva mumuviri. Pano, somuenzaniso, mapiritsi emishonga, anobviswa pamuviri mushure mezuva, ndezvikonzero zvekuti vanofanira kutorwa zuva nezuva.
- Mahomoni anogona kuwanikwa pane mamwe maitiro emagetsi . Iyi inhema. Kune zvirwere zvakakomba zvakadaro umo zvakakosha kushandisa mahomoni chete.
Ndeapi mahomoni anoshandiswa?
Vazhinji vanotenda kuti mahomoni chete anongororwa ndiwo mapiritsi ekuberekwa , asi handizvo. Zvinetso zvinobatsira kutsungirira mahomoni:
- kusina kukodzera pamwedzi;
- matambudziko ane chirwere chetachiona;
- kumabvazuva kwemurume;
- zvirwere zve mavha mavari uye chibereko;
- nguva dzinorwadza zvakanyanya;
- matambudziko mushure mekuberekwa;
- chinetso cheganda, somuenzaniso, kuputika kukuru;
- huzhinji bvudzi bvudzi, nezvimwewo.
Kutya kwakarurama
Mishonga yemazuva ano yakanyanyogadziriswa zvokuti njodzi yekuwana mamwe mapaundi ishoma. Munguva yekushandiswa kwemishonga yeHodmonal iwe unofanirwa kutarisa mamiriro emutumbi wako uye kunyange nezvishoma zvishomanana kubva pane zvakasikwa, unoda kuona chiremba. Zvichida mushonga wauri kutora haufananidzi muviri uye unoda kuchinjwa. Chirwere chakasarudzwa zvakakodzera hachifaniri kukonzera chero zviitiko zvakadaro.
Mitemo inofanirwa kuongororwa kuitira kuti isapora kubva kumahomoni
- Iwe unofanirwa kudzora utoro hwako zuva nezuva.
- Tarisa zvaunodya.
- Itai nguva dzose.
- Kana iwe uchida kudya, hazvirevi kuti iwe unoda kudya keke, uite panzvimbo yacho neapuro.
- Dzimwe nguva chikonzero chekuonekwa kwepaundi mapaundi ndechokuwedzera mvura mumuviri. Nokudaro, mushure mekunge musangana nechiremba wenyu, munogona kunwa mishonga yehebal diuretic.
Munguva yekushandiswa kwemishonga yeHodmonal inokurudzirwa kuti isapedza kushandiswa:
- mafuta ane mafuta, sezvo uyu ndiye muvengi wokutanga wechitarisiko chako;
- munyu, sezvainovhara mvura muviri;
- zvakasiyana-siyana zvinononoka, sezvazvinosanganisira mafuta, kuchengetedza uye mavara;
- upfu uye kubika zvinhu, kunyange avo vasingatori mahomoni vanowana mafuta kubva kwavari;
- nyemba, dzinokonzera kubhururuka;
- mbatatisi, kubva mucheketi unobata kuwedzera kwekukura kwemuviri;
- carbonated drinks, sezvavanowedzera kuwanda kwemuviri, uye nekuda kwavo, cellulite inoratidzika.
Iye zvino une mazano ose anodikanwa achakubvumira kuti uchengetedze uremu hwako uye usawana mamwe mapaundi panguva yekushandiswa kwemishonga inodhaka.