Kudya kwaDkt VI. Mirkina haisi kungodya chete kubva kune anonyanya kuzivikanwa nutritionist, asiwo kubva kune unyanzvi hwepfungwa. "Zvokudya zvisingabvumirwi" ndiro zita rechipiri rehurongwa rakagadzirwa naye. Hazvikwanisi kunzi kudya kunowanikwa mumutauro unowanzoti: kutanga kune yose, ndiyo nzira yezvokudya zvinovaka muviri, iyo inofanirwa kuteverwa kwete kwemazuva mashomanana kana masvondo, asi nehupenyu. Zvinonakidza pakuti zvinokanganisa mafungiro ehutano hwekubvisa mamwe mapaundi.
Zvokudya zveVladimir Mirkin: zvidzidzo
Zvokudya zvega imwe neimwe zvine musana wayo wemitemo uye zvitendero zvinotarisa zvayo. Muchiitiko chekudya kweMirkin, izvi hazvirevi kungofanirwa kwekudya kwekudya, asiwo zvimwe zvinyorwa zvine chokuita nekufunga:
- Chokutanga uye zvinonyanya kukosha - bvuma iwe pachako basa rekuremera kwako. Iwe hausi iye wakadaro. Asi nokuti iwe unodya zvakanyanya. Chero munhu upi noupi, kunyange akave nefupa rakapetwa, urombo husina hanya uye anononoka metabolism, anokwanisa kuwana hukama. Iwe ndizvo zvauri kuita iwe pachako.
- Unofanirwa kuva nechinangwa chaicho chokuderedza uremu, kwete mafungiro asina chinhu ekurasikirwa.
- Iwe unofanirwa kuva nechisimba chakasimba - chikonzero chekurema kwekurema. Inogona kuva chero-kuva yakaisvonaka uye kufadza kana kuwana munhu waunoda, utange kupfeka zvinhu zviduku zviviri zviduku, nezvimwe.
- Zvakakosha kuziva zvakajeka chinangwa chako - kureva, chiremera chaidiwa. Cherechedza mazana kikigiramu aunoda kuti uwedzere uremu - chiyero ichi chinofanira kuva chakanaka.
- Ita chikafu chakakodzera tsika, zvachose kusiya nzira yekare yezvokudya, izvo zvatove zvaratidza kukanganisa kwayo nezvakakonzera kuwedzera kuderera.
- Iva nechokwadi chekutanga, shure kwaizvozvo iwe haugoni kumira.
- Tevera nzira yakarongwa, zvisinei kuti chii chinoitika.
Nokutevera mitemo iyi, iwe zvechokwadi uchazadzisa chinangwa chako.
Zvokudya zvaDkt. Mirkin: menyu uye mitemo
Zvokudya zveMirkin zvinopa zvokudya zvakaderera, izvo zvinoita kuti uremu hwemwedzi hunokwana 5 kusvika ku10 kilogram, zvichienderana nekuwanda kwawakaita iwe. Ramba uchingodya pamutambo unogona kubva kune imwe mwedzi uye unenge uchida kusvika kusina. Muzvokudya zveMirkin, hapana zvipiko zvakakosha zvekubika kana zvisizvo zvinodhura zvigadzirwa. Pane huwandu hwezvikamu:
- sekutanga kwekudya chete mabheti anobvumidzwa;
- yechipiri ndiro haigoni kudyiwa nekunakidza - chete nyama yakasiyana.
Mukuwedzera, iwe wakamirira kurambidzwa pamapoka ezvokudya, mune mazhinji emakhahydrates:
- Mafuta emakaka mafuta: ice cream, kamu, mucheki wakakisi, fatty cottage cheese, cheeses ine mafuta anopfuura 40% (inenge yose yakaoma uye yakasara-yakaoma marudzi akasiyana);
- chiropa cod, sprats mufuta (uye imwe yakakwirira-kekori hove yakakangwa);
- michero mitsva: apricots, mabhanana, cherries, mazuva, maonde;
- miriwo: mbatatisi, nhesi dzakaoma, mahairi akakura, chibage;
- Mafuta, anopararira namafuta okuparadzira chingwa;
- chingwa, chingwa uye kubika;
- shuga, sweets, chokoti, mabhisikiti, nezvimwe;
- pasita pamarudzi ose;
- shati tsvimbo uye chikafu nyama;
- zviyo zvose uye zviyo zvose zvinobva kwavari;
- michero yakaomeswa nemiti.
Zvokudya zvaDkt. Mirkin hazvina kujairika kune munhuwo zvake, asi zvinoguma zvakanaka.
Zvokudya zvaDkt. Mirkin: menyu kwezuva
Ngationei mharidzo yakanaka, yakagadzirwa nezvose zvinodiwa naDkt. Mirkin:
- Breakfast breakfast . Chikamu chekottage cheese / pasi-fat fat cheese / mazai mazai / nyama yakakikwa kana hove / cutlets - 100 gramu (kushumira ukuru hwepakiti yemakadhi) + tei / kofi isina shuga.
- Kudya . Chero muto kana soup usina magirogiramu + 100 magamu e nyama / hove + kushandiswa kwemashizha emiriwo + chiduku chiduku chechingwa + chisina kunyorera juice / compote.
- Kudya . 100 magamu e nyama / hove + mukombe we yogurt.
Iwe hauzonetswi nekunzwa nzara - pakati pekudya kwekuedza - chiedza chemahombekidziro ezvokudya - kabichi, Bulgarian pepper, radish, cucumber, beet, tomate.