Purotini-carbohydrate isiri yakasimba, asi inoshanda, iyo yakagadzirirwa vhiki nhatu. Kurasikirwa kwemahombekombe kwekodhi yose ichava 5-7 kilogram. Chinokosha chekudya ichi ndiko kushandiswa kwemaprotheni nemazuva e-carbohydrates. Kurasikirwa kunononoka kwepasi kunotsigira chigarire chisingaperi. Pamazuva emakinehydrate, unogona kuwedzera kuwedzera kuduku, asi usatsamwiswa, iyo inogamuchirwa yemutumbi kuchinjwa mukudya.
Sample menu ye carbohydrate-protein diet yekurema
Zuva rimwe:
- chikafu chamangwanani - girazi rekefir uye muesli nekuwedzerwa kwemichero yakaomeswa;
- hove yakabikwa yakadyiwa yemhando dzakaderera-mafuta, yakagadzira mimwe miriwo (kunze kwemamateke nemagumbe);
- kudya - kudya kwemafuta kottage cheese uye michero yakaomeswa;
- nyoka yakasikwa isina yogadzirwa yomu yogurt.
Zuva repiri:
- chikafu chamangwanani - mazai maviri mazai, kofi isina shuga uye chidimbu chemafuta mashoma emhando dzakasimba;
- hove yakabikwa yakabikwa, mushwa nemimwe michero mitsva;
- Kudya - phariji yebhakheheat pasina bhuru uye nyama yakakangwa yehuku;
- snack - kapu ye yogurt.
Zuva rechitatu:
- chikafu chamangwanani - cottage cheese nekapu yekisiki yakasviba, kofi isina shuga;
- masikati - yega yogurt unsweetened pamwe nezviyo, yemiriwo saladhi yakashongedzwa nemuto wemamuro, slice yechingwa chakaoma;
- chikafu - chitsva shredded kabichi, hove yakabikwa, aple puree isina shuga.
Zuva rechina:
- chikafu chamangwanani - bhanza guru, kofi nekamu nechingwa yega, 20 gramu yekushokotira inorwadza;
- chikafu - ndiro yezvokudya zvinomera, marinwa kana mazambiringa;
- chikafu - rizi yakabikwa, nyuchi yakabikwa, girasi remuchero wemichero uye mishonga yemashizha.
Zuva rechishanu:
- kudya kwekudya - girazi remukaka kana kefir, zviyero zvitatu zvegorosi;
- Kudya - yakagochwa pamuorivhi kana mafuta ehove, hove yemiti;
- kudya - kudya kwema-cottage cheese, yogurt.
Kuti uite zvirongwa zvako zvakasiyana-siyana, uye kushandiswa kwekudya hakusi kutambudzwa, tichazoziva nzira dzakanakisisa dzokubika zvekudya kwegorobhedha-protein alternation.
Homemade fruit yogurt
Zvisungo:
- yogour yemuviri - 100 g;
- Strawberry - 50 g;
- kiwi chibereko - 2 pcs;;
- banana - 1 pc.
Kugadzirira
Isu tinoshamba uye tinonatsa michero , tichicheka kuita zvimedu zviduku, kana iwe uchida, unogona kuwedzera teaspoon yehuga yeupfu. Isu tinosanganisa michero yemichero, tinodurura ne yoghurt.
Pear-apple fritters
Zvisungo:
- apple - 2 zvidimbu;
- ushu hwakakosha - 1 tbsp. l.;
- mbuu - 1 tsp;
- upfu - 2 tbsp. l.;
- peari -2 zvidimbu;
- chicken egg - 1 piece;
- mafuta omuorivhi - 1 tbsp. l.;
- low-fat fat sour cream - 1 tbsp. l.
Kugadzirira
Pears nemaapuro ndeyangu uye isu tinosuka, turai mumatavi maduku, dururirai juisi. Zvadaro, fambisai mazai ekoko, spoonful yekisiki yakasvibirira, upfu uye shuga yakakoswa. Sakanidza zvose zvinoshandiswa mune imwe ndiro. Pancake yakabikwa kwemaminitsi maviri muhari yefrying, yakakanyiwa nemafuta emuorivhi. Shumira patafura newaini yako yaunoda kana jam.
Yakabikwa nyama nerisi uye zvinonhuwira
Zvisungo:
- Nzombe - 400 g;
- dill, parsley - rimwe remazambiringa;
- rizi - 1 girazi;
- cucumber itsva - 1 piece;
- soy sauce - kuravira.
Kugadzirira
Sungai risi, dururira mvura inotonhorera, tiende kwemaawa mashomanana. Tinobvisa nyuchi kubva mumakomba, simesa uye usasike kubika, uzadze nemvura inotonhora, nguva nenguva bvisa mhombwe. Mushure mokubikira, tinotora nyama, tiiite muzvidimbu zviduku, muzadze nemvura zvakare uye mudzose zvakare kumota. Zvadaro, ngatitarise magidhi. Inofanirwa kushambidzwa, yakagadzirwa zvakanaka uye yakawedzerwa kune nyama muto. Tinobika kweawa. Yenguva yekutanga kugadzira. Dururirai mvura, simesa risi uye gadzirai mukati mehuni kusvikira wapikwa. Makatekete akagezwa, akacheka shredded uye akavhenganiswa nemucheka. Dzadza ndiro yakagadzirwa ne soy muto, uwedzere munyu nezvinonhuwira kuti uite.