Munhu wese anoda kuora muviri nekukurumidza, uye hakuna munhu ane hanya nemigumisiro, zvisati zvaitika kusvikira vasvika. Nhasi tichataura pamusoro pekudya kunenge kusingatarisirwi kuyerwa kwenyika yose, asi panzvimbo yekutsva kwemafuta .
Saka, kudya kwedu kwemafuta kunokodzera kune avo vakatobudirira kukunda matanho avo ekutanga mukurasikirwa kwekureruka, uye iko zvino, zvinongoda chete "kurondedzera mutsara." Kana ukamira pamakero iwe haufaniri kutora dumbu rako kuti uone kudhonza, kana iwe uchitove uri mukurovedza, kudya kwekupisa mafuta pasi pezvakanaka ndizvo zvaunoda.
Menyu
Musiki wezvokudya ndiye mutyairi Nick Nilsson. Uye vana vake vachakufadza iwe nekunyatsoziva uye kugoneka.
Zuva 1 ne2:
- kurambidzwa kwakapinza kwekudya kwekhabhohydrate zvichienderana nemutero wako unowanzo (kune mumwe munhu chiremera chiri 100 g, uye kune mumwe munhu angave 30 g);
- kuwedzera muprotheni kudya - kusvika ku2,5-3 g / kg uremu hwemuviri;
- kunyanya kushandiswa kwe omega-3 acids;
- zvakakosha kunwa zvakawanda!
Zuva 3:
- Zuva rose unogara pane chero chibereko (izvi zvinodiwa kuitira kuti urege kurasikirwa nemamwe mavara pasi).
Zuva 4:
- kuwedzerwa mapuroteni kudya kusvika 3-g / kg uremu hwemuviri;
- Mahydrohydrates anoenderera pamusana peji;
- Inwa mvura kusvika ku 1.5 - 2 malita pazuva;
- kusanganisa zvakakwana munyu;
- inodya muumbi kusvika 20-25 g.
Ngationei. Kudya kwekukurumidza kwemafuta kunoshanda nekuderedza kudya kweakagidhyrti. Mumazuva okutanga, subcutaneous fluid inotanga kushandiswa uye mafuta anoparadzaniswa, semhepo inobva. Ipapo iwe unoramba uchingorasikirwa nemvura inokonzerwa nehutachiona hwezvibereko, uye pazuva rechina pamusana pekushandiswa kwekusika iwe unodzorera hutachiona kumisungo. Izvi zvakakosha kumufananidzo wakakwana, unofadza kuziso rekununurwa kwematombo. Kuti hutachiona hudzokere kumisimba, uye kwete pasi peganda, zvakakosha kubvisa kushandiswa kwemunyu ne100%.
Izvi, zvechokwadi, hazvirevi uremu mumazuva mana, asi chikafu ichi chichanyora pfupa pane zvakakanganisa muviri wako.